Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire James Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights James Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the James Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve James Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 07:55 to 05:50 | 43.3% |
| Wall Balls | 01:45 | 06:17 to 04:32 | 36.3% |
| Run Total | 00:34 | 45:55 to 45:21 | 11.8% |
| Sandbag Lunges | 00:25 | 05:02 to 04:37 | 8.7% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| James Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 05:10 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:05 | 05:08 -00:33 | 05:10 -01:05 |
| Running 2 | 05:28 | 08:40 | 05:30 -00:02 | 10:18 -01:38 |
| Sled Push | 02:10 | 14:08 | 02:44 -00:34 | 15:48 -01:40 |
| Running 3 | 05:42 | 16:18 | 05:47 -00:05 | 18:32 -02:14 |
| Sled Pull | 04:59 | 22:00 | 05:46 -00:47 | 24:19 -02:19 |
| Running 4 | 05:44 | 26:59 | 05:49 -00:05 | 30:05 -03:06 |
| Burpees Broad Jump | 07:55 | 32:43 | 06:09 +01:46 | 35:54 -03:11 |
| Running 5 | 05:56 | 40:38 | 05:58 -00:02 | 42:03 -01:25 |
| Rowing | 05:07 | 46:34 | 05:23 -00:16 | 48:01 -01:27 |
| Running 6 | 06:09 | 51:41 | 05:52 +00:17 | 53:24 -01:43 |
| Farmers Carry | 01:54 | 57:50 | 02:15 -00:21 | 59:16 -01:26 |
| Running 7 | 06:00 | 59:44 | 05:50 +00:10 | 01:01:31 -01:47 |
| Sandbag Lunges | 05:02 | 01:05:44 | 04:48 +00:14 | 01:07:21 -01:37 |
| Running 8 | 06:56 | 01:10:46 | 06:14 +00:42 | 01:12:09 -01:23 |
| Wall Balls | 06:17 | 01:17:42 | 04:56 +01:21 | 01:18:23 -00:41 |
| Roxzone | 06:21 | 01:30:11 | 06:52 -00:31 | 01:30:11 |
Anna James showcased an impressive performance at the 2024 Manchester HYROX race, ranking in the top 9% of all athletes and top 10% in her age group. Her overall time was 01:30:11, with a total running time of 00:45:55, which was 32 seconds faster than average, indicating a strong running profile.
Anna started the race significantly faster than the average, with her time for Running 1 being 01:07 faster than the average, indicating a quick start strategy. However, towards the latter stages of the race, her running times seemed to slow down slightly compared to the average. This suggests the need for more controlled pacing to ensure consistent performance throughout the race.
Anna should consider a more controlled pacing strategy for her next race. Starting off too fast might lead to early fatigue, which could impact her performance in later stages. She might benefit from a more balanced strategy, maintaining a steady, sustainable pace throughout the race.
Focusing on transition times between exercises can also help improve her overall time. This includes reducing rest time and increasing efficiency when switching between exercises. Practicing transitions during training can help make them smoother and faster during the race.
Lastly, Anna should pay special attention to her form and technique during the strength segments like the Burpees Broad Jump and Wall Balls. Proper form not only helps prevent injuries but can also increase efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Fernström Sabine | 2024 Malaga | 01:30:29 | |
| Corless Shauna | 2023 Barcelona | 01:30:38 | |
| Hörhold Claudia | 2023 Hannover | 01:29:52 | |
| Maxfield Kirstie | 2022 London | 01:29:51 | |
| Haward Catherine | 2024 Birmingham | 01:30:14 | |
| Alber Barbara | 2019 Wien | 01:29:46 | |
| Mccann Blathnaid | 2024 Dublin | 01:30:15 | |
| Wagner Laura | 2023 München | 01:29:42 | |
| Goulopoulos Lucy | 2023 Milan | 01:30:30 | |
| Hovey Ellie | 2023 London | 01:29:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:28:05 | |
| 2023 Birmingham | 01:32:10 | |
| 2022 London | 01:59:20 | |
| 2024 Birmingham | 01:29:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
