Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Higgins Eliott's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Higgins Eliott hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Higgins Eliott’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Higgins Eliott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 36:59 to 34:54 | 37.3% |
| Burpees Broad Jump | 01:13 | 04:44 to 03:31 | 21.8% |
| Wall Balls | 00:54 | 05:25 to 04:31 | 16.1% |
| Sled Pull | 00:30 | 04:01 to 03:31 | 9.0% |
| Ski Erg | 00:19 | 04:22 to 04:03 | 5.7% |
| Sled Push | 00:16 | 02:17 to 02:01 | 4.8% |
| Rowing | 00:14 | 04:35 to 04:21 | 4.2% |
| Farmers Carry | 00:04 | 01:40 to 01:36 | 1.2% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Higgins Eliott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:02 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:13 | 04:13 +00:09 | 04:02 -00:49 |
| Running 2 | 04:22 | 07:35 | 04:20 +00:02 | 08:15 -00:40 |
| Sled Push | 02:17 | 11:57 | 02:28 -00:11 | 12:35 -00:38 |
| Running 3 | 04:39 | 14:14 | 04:38 +00:01 | 15:03 -00:49 |
| Sled Pull | 04:01 | 18:53 | 04:00 +00:01 | 19:41 -00:48 |
| Running 4 | 04:48 | 22:54 | 04:36 +00:12 | 23:41 -00:47 |
| Burpees Broad Jump | 04:44 | 27:42 | 04:06 +00:38 | 28:17 -00:35 |
| Running 5 | 04:51 | 32:26 | 04:44 +00:07 | 32:23 +00:03 |
| Rowing | 04:35 | 37:17 | 04:30 +00:05 | 37:07 +00:10 |
| Running 6 | 04:52 | 41:52 | 04:38 +00:14 | 41:37 +00:15 |
| Farmers Carry | 01:40 | 46:44 | 01:48 -00:08 | 46:15 +00:29 |
| Running 7 | 05:01 | 48:24 | 04:36 +00:25 | 48:03 +00:21 |
| Sandbag Lunges | 03:39 | 53:25 | 04:06 -00:27 | 52:39 +00:46 |
| Running 8 | 05:16 | 57:04 | 04:58 +00:18 | 56:45 +00:19 |
| Wall Balls | 05:25 | 01:02:20 | 05:09 +00:16 | 01:01:43 +00:37 |
| Roxzone | 04:20 | 01:11:59 | 05:07 -00:47 | 01:11:59 |
Elliott Higgins showed a commendable performance in the 2024 Manchester Hyrox race, ranking in the top 22% of all athletes and top 26% in his age group (30-34). His overall time was 01:11:59, with a total running time of 00:36:59. This total running time was observed to be slower than the average by 00:13, indicating that while Elliott shows strength in the non-running segments, there is room for improvement in his running speed.
It's also noteworthy that Elliott started the race exceptionally fast, as evidenced by his time in Running 1, which was 00:49 faster than the average. However, this pacing seems to have impacted the consistency of his performance in later segments. His time in the roxzone was 00:40 faster than average, suggesting a good overall fitness level and transition time, but there is room to improve pacing to maintain stamina throughout the race.
Considering the analysis of Elliott's performance, implementing the following strategies could enhance his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Berry Jason | 2024 Birmingham | 01:11:46 | |
| Kenny Niall | 2024 Marseille | 01:12:17 | |
| Panagiotis Makis | 2024 Copenhagen | 01:11:55 | |
| Thom Owen | 2023 London | 01:11:51 | |
| Simmutch George | 2023 Birmingham | 01:12:01 | |
| Rebollo Mateos Lorenzo | 2023 Madrid | 01:11:55 | |
| Gyllenstråle David | 2024 Copenhagen | 01:11:58 | |
| Kerr Shane | 2024 Milan | 01:12:00 | |
| Treanor Declan | 2024 Dublin | 01:12:26 | |
| Roberts Bruce | 2023 Manchester | 01:12:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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