Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Treanor Declan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Treanor Declan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Treanor Declan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Treanor Declan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:59 | 05:34 to 03:35 | 36.5% |
| Run Total | 01:45 | 36:58 to 35:13 | 32.2% |
| Wall Balls | 01:07 | 05:42 to 04:35 | 20.6% |
| Rowing | 00:22 | 04:44 to 04:22 | 6.7% |
| Sandbag Lunges | 00:11 | 03:55 to 03:44 | 3.4% |
| Ski Erg | 00:02 | 04:06 to 04:04 | 0.6% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Treanor Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:22 | 00:00 | 04:03 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:06 | 02:22 | 04:13 -00:07 | 04:03 -01:41 |
| Running 2 | 04:22 | 06:28 | 04:21 +00:01 | 08:16 -01:48 |
| Sled Push | 01:56 | 10:50 | 02:28 -00:32 | 12:37 -01:47 |
| Running 3 | 05:14 | 12:46 | 04:39 +00:35 | 15:05 -02:19 |
| Sled Pull | 03:20 | 18:00 | 04:02 -00:42 | 19:44 -01:44 |
| Running 4 | 04:54 | 21:20 | 04:38 +00:16 | 23:46 -02:26 |
| Burpees Broad Jump | 05:34 | 26:14 | 04:07 +01:27 | 28:24 -02:10 |
| Running 5 | 06:02 | 31:48 | 04:46 +01:16 | 32:31 -00:43 |
| Rowing | 04:44 | 37:50 | 04:30 +00:14 | 37:17 +00:33 |
| Running 6 | 04:42 | 42:34 | 04:40 +00:02 | 41:47 +00:47 |
| Farmers Carry | 01:35 | 47:16 | 01:50 -00:15 | 46:27 +00:49 |
| Running 7 | 04:47 | 48:51 | 04:38 +00:09 | 48:17 +00:34 |
| Sandbag Lunges | 03:55 | 53:38 | 04:08 -00:13 | 52:55 +00:43 |
| Running 8 | 04:38 | 57:33 | 05:00 -00:22 | 57:03 +00:30 |
| Wall Balls | 05:42 | 01:02:11 | 05:11 +00:31 | 01:02:03 +00:08 |
| Roxzone | 04:40 | 01:12:26 | 05:12 -00:32 | 01:12:26 |
Declan Treanor, in the age group of 40-44, achieved a commendable performance in the 2024 Dublin HYROX race. He ranked in the top 9% of 2696 athletes, and the top 8% in his age group, demonstrating a high level of fitness and competitiveness. His overall time was 01:12:26, with a total running time of 00:36:58, which was faster than average by 00:01. His fastest lap was recorded at 00:04:22.
His performance indicates a hybrid profile, showing balanced strength in both running and strength-based activities. His pacing was generally consistent, with some fast starts, especially in Running 1, where he was significantly faster than average. However, there were a few segments, like Running 3 and 5, where he was slower than average, indicating room for potential improvement.
Going forward, Declan should focus on maintaining a steady pace throughout the race, avoiding starting too fast in the initial running segments, which could lead to fatigue in later stages. He should also work on his transitions between running and strength exercises, as smoother transitions can help conserve energy and improve overall time. It would be beneficial for him to practice running under fatigue, to better prepare for the compromised running scenarios post specific exercises. Lastly, incorporating flexibility and recovery routines into his training can help prevent injury and ensure optimal performance on the race day.
| Similar Athletes | |||
|---|---|---|---|
| Moonen Maurice | 2023 Maastricht European Championships | 01:12:55 | |
| Van Kuijeren Floris | 2022 Amsterdam | 01:12:28 | |
| Beck Florian | 2023 Frankfurt | 01:12:50 | |
| Parr Tom | 2024 London | 01:12:01 | |
| Kettlewell James | 2023 Stockholm | 01:12:54 | |
| Harney Eddie | 2024 Manchester | 01:12:53 | |
| Heery Karl | 2024 Berlin | 01:12:28 | |
| Staples Pete | 2024 Sports Direct HYROX London | 01:12:24 | |
| Léchenne Thomas | 2024 Karlsruhe | 01:11:56 | |
| Mersch Matij | 2023 Maastricht European Championships | 01:12:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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