Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Rebollo Mateos Lorenzo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Rebollo Mateos Lorenzo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Rebollo Mateos Lorenzo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rebollo Mateos Lorenzo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:10 | 03:11 to 02:01 | 25.3% |
| Sandbag Lunges | 00:57 | 04:38 to 03:41 | 20.6% |
| Ski Erg | 00:39 | 04:42 to 04:03 | 14.1% |
| Run Total | 00:38 | 35:32 to 34:54 | 13.7% |
| Sled Pull | 00:34 | 04:05 to 03:31 | 12.3% |
| Farmers Carry | 00:16 | 01:52 to 01:36 | 5.8% |
| Burpees Broad Jump | 00:10 | 03:41 to 03:31 | 3.6% |
| Rowing | 00:07 | 04:28 to 04:21 | 2.5% |
| Wall Balls | 00:06 | 04:37 to 04:31 | 2.2% |
| Rebollo Mateos Lorenzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 04:03 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:42 | 03:50 | 04:13 +00:29 | 04:03 -00:13 |
| Running 2 | 04:15 | 08:32 | 04:19 -00:04 | 08:16 +00:16 |
| Sled Push | 03:11 | 12:47 | 02:28 +00:43 | 12:35 +00:12 |
| Running 3 | 04:33 | 15:58 | 04:37 -00:04 | 15:03 +00:55 |
| Sled Pull | 04:05 | 20:31 | 04:00 +00:05 | 19:40 +00:51 |
| Running 4 | 04:37 | 24:36 | 04:36 +00:01 | 23:40 +00:56 |
| Burpees Broad Jump | 03:41 | 29:13 | 04:05 -00:24 | 28:16 +00:57 |
| Running 5 | 04:34 | 32:54 | 04:43 -00:09 | 32:21 +00:33 |
| Rowing | 04:28 | 37:28 | 04:30 -00:02 | 37:04 +00:24 |
| Running 6 | 04:28 | 41:56 | 04:37 -00:09 | 41:34 +00:22 |
| Farmers Carry | 01:52 | 46:24 | 01:48 +00:04 | 46:11 +00:13 |
| Running 7 | 04:31 | 48:16 | 04:36 -00:05 | 47:59 +00:17 |
| Sandbag Lunges | 04:38 | 52:47 | 04:05 +00:33 | 52:35 +00:12 |
| Running 8 | 04:48 | 57:25 | 04:57 -00:09 | 56:40 +00:45 |
| Wall Balls | 04:37 | 01:02:13 | 05:08 -00:31 | 01:01:37 +00:36 |
| Roxzone | 05:12 | 01:11:55 | 05:10 +00:02 | 01:11:55 |
- Prioritize strength training: As Lorenzo has shown strength in the running segments, he should prioritize his strength training to further enhance his performance. This could include incorporating heavier weights, increasing resistance during exercises, and focusing on compound movements that target multiple muscle groups.
- Practice transitions: Given that Lorenzo's Roxzone time was slightly slower than average, he should practice efficient transitions between exercises. This can be achieved by simulating race conditions during training and focusing on smooth and quick transitions.
- Train specifically for weaker segments: Lorenzo should prioritize training sessions that specifically target the segments where he lost the most time. This could involve incorporating specific exercises, drills, and training routines tailored to improve performance in these particular areas.
Overall, Lorenzo Rebollo Mateos has showcased his strong fitness and dedication to training in the 2023 Madrid Hyrox race. By focusing on improving the identified areas of weakness and implementing the suggested training strategies, he will be able to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fleming Jessie | 2023 Birmingham | 01:11:46 | |
| Tomlins Iain | 2023 Glasgow | 01:11:25 | |
| Williams Matt | 2024 Sports Direct HYROX London | 01:11:46 | |
| Wiesian Maximilian | 2024 Berlin | 01:12:04 | |
| Kinderis Saulius | 2024 Turin | 01:12:16 | |
| García Martínez Daniel | 2024 Ciudad de Mexico | 01:12:02 | |
| Williams Greg | 2022 London | 01:12:08 | |
| Seghers Gianni | 2023 Barcelona | 01:12:25 | |
| Glendinning Jordan | 2024 Manchester | 01:12:07 | |
| Macaulay Sam | 2024 Sydney | 01:11:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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