Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Tomlins Iain's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Tomlins Iain hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Tomlins Iain’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomlins Iain's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:08 | 05:39 to 04:31 | 21.9% |
| Sandbag Lunges | 01:04 | 04:45 to 03:41 | 20.6% |
| Run Total | 00:44 | 35:38 to 34:54 | 14.1% |
| Sled Pull | 00:41 | 04:12 to 03:31 | 13.2% |
| Burpees Broad Jump | 00:40 | 04:11 to 03:31 | 12.9% |
| Sled Push | 00:24 | 02:25 to 02:01 | 7.7% |
| Ski Erg | 00:16 | 04:19 to 04:03 | 5.1% |
| Rowing | 00:08 | 04:29 to 04:21 | 2.6% |
| Farmers Carry | 00:06 | 01:42 to 01:36 | 1.9% |
| Tomlins Iain | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 03:59 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:55 | 04:12 +00:07 | 03:59 -00:04 |
| Running 2 | 04:04 | 08:14 | 04:17 -00:13 | 08:11 +00:03 |
| Sled Push | 02:25 | 12:18 | 02:28 -00:03 | 12:28 -00:10 |
| Running 3 | 04:18 | 14:43 | 04:35 -00:17 | 14:56 -00:13 |
| Sled Pull | 04:12 | 19:01 | 04:00 +00:12 | 19:31 -00:30 |
| Running 4 | 04:19 | 23:13 | 04:33 -00:14 | 23:31 -00:18 |
| Burpees Broad Jump | 04:11 | 27:32 | 04:03 +00:08 | 28:04 -00:32 |
| Running 5 | 04:46 | 31:43 | 04:41 +00:05 | 32:07 -00:24 |
| Rowing | 04:29 | 36:29 | 04:29 +00:00 | 36:48 -00:19 |
| Running 6 | 04:24 | 40:58 | 04:35 -00:11 | 41:17 -00:19 |
| Farmers Carry | 01:42 | 45:22 | 01:49 -00:07 | 45:52 -00:30 |
| Running 7 | 04:23 | 47:04 | 04:34 -00:11 | 47:41 -00:37 |
| Sandbag Lunges | 04:45 | 51:27 | 04:03 +00:42 | 52:15 -00:48 |
| Running 8 | 05:31 | 56:12 | 04:54 +00:37 | 56:18 -00:06 |
| Wall Balls | 05:39 | 01:01:43 | 05:06 +00:33 | 01:01:12 +00:31 |
| Roxzone | 04:10 | 01:11:25 | 05:07 -00:57 | 01:11:25 |
In terms of overall time, Iain completed the race in 01:11:25. His total running time was 00:35:38, which was 00:33 slower than the average. This indicates that he may need to focus on improving his running performance to enhance his overall race time. However, it is important to note that his best running lap was 00:03:55, which suggests that he has the potential to excel in running segments.
- Transition efficiency: To improve his overall race time, Iain should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during training sessions. Additionally, incorporating exercises that improve overall fitness and endurance will help him reduce the time spent in the roxzone.
- Mental preparation: Iain should focus on mental preparation techniques such as visualization and positive self-talk to enhance his race performance. This will help him stay focused and motivated throughout the race, ultimately leading to better results.
Overall, Iain Tomlins had a strong performance in the HYROX race at the 2023 Glasgow event. By targeting specific areas for improvement, such as sandbag lunges, running performance, burpees broad jump, wall balls, and transition efficiency, he can further enhance his race performance. Implementing the suggested training strategies and techniques will help him develop the necessary strength, endurance, and skills to excel in these areas. With continued dedication and focus, Iain has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Deans Jason | 2024 Paris | 01:11:17 | |
| Batalha Migdon | 2022 Madrid | 01:11:16 | |
| Grindel Tom | 2024 Poznan | 01:10:56 | |
| Leth Allen | 2024 Washington - North American Championships | 01:11:32 | |
| Macdonald Rory | 2024 Poznan | 01:11:08 | |
| Deliers Florian | 2024 Taipei | 01:10:59 | |
| Rocha Renato | 2023 Malaga | 01:11:11 | |
| Fliegel Christopher | 2024 Rimini | 01:11:24 | |
| Mortimer Nathan | 2024 Manchester | 01:10:55 | |
| Clancy Jason | 2024 Birmingham | 01:11:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:15:06 | |
| 2024 Glasgow | 01:29:12 | |
| 2023 Dublin | 01:26:06 | |
| 2024 Copenhagen | 01:17:24 | |
| 2024 Malaga | 01:17:24 | |
| 2022 Birmingham | 01:20:55 | |
| 2024 Frankfurt | 01:17:03 | |
| 2024 London | 01:20:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
