Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 282 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Henry Conor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Henry Conor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Henry Conor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Henry Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:43 | 02:25 to 01:42 | 37.4% |
| Farmers Carry | 00:35 | 02:01 to 01:26 | 30.4% |
| Sled Pull | 00:26 | 03:29 to 03:03 | 22.6% |
| Run Total | 00:05 | 32:07 to 32:02 | 4.3% |
| Ski Erg | 00:04 | 03:58 to 03:54 | 3.5% |
| Sandbag Lunges | 00:02 | 03:13 to 03:11 | 1.7% |
| Burpees Broad Jump | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 04:08 to 04:08 | 0.0% |
| Wall Balls | 00:00 | 03:43 to 03:43 | 0.0% |
| Henry Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 03:34 -00:50 | 00:00 +00:00 |
| Ski Erg | 03:58 | 02:44 | 04:01 -00:03 | 03:34 -00:50 |
| Running 2 | 04:00 | 06:42 | 03:49 +00:11 | 07:35 -00:53 |
| Sled Push | 02:25 | 10:42 | 02:08 +00:17 | 11:24 -00:42 |
| Running 3 | 04:03 | 13:07 | 04:01 +00:02 | 13:32 -00:25 |
| Sled Pull | 03:29 | 17:10 | 03:18 +00:11 | 17:33 -00:23 |
| Running 4 | 04:04 | 20:39 | 04:01 +00:03 | 20:51 -00:12 |
| Burpees Broad Jump | 02:49 | 24:43 | 03:09 -00:20 | 24:52 -00:09 |
| Running 5 | 04:15 | 27:32 | 04:05 +00:10 | 28:01 -00:29 |
| Rowing | 04:08 | 31:47 | 04:14 -00:06 | 32:06 -00:19 |
| Running 6 | 04:20 | 35:55 | 04:01 +00:19 | 36:20 -00:25 |
| Farmers Carry | 02:01 | 40:15 | 01:34 +00:27 | 40:21 -00:06 |
| Running 7 | 04:17 | 42:16 | 04:03 +00:14 | 41:55 +00:21 |
| Sandbag Lunges | 03:13 | 46:33 | 03:18 -00:05 | 45:58 +00:35 |
| Running 8 | 04:28 | 49:46 | 04:15 +00:13 | 49:16 +00:30 |
| Wall Balls | 03:43 | 54:14 | 04:08 -00:25 | 53:31 +00:43 |
| Roxzone | 03:48 | 01:01:38 | 03:59 -00:11 | 01:01:38 |
Conor Henry demonstrated an impressive performance at the 2024 Manchester HYROX, securing a position within the Top 2% of all participants. His overall time of 01:01:38 is commendable, especially considering the highly competitive nature of the event. His running was generally consistent, with a total running time of 00:32:07. However, this was slightly slower than the average by 00:03, suggesting a potential area for improvement.
It's clear that Conor started the race at a fast pace with his Running 1 split being significantly faster than the average. This strategy may have impacted his performance in subsequent splits, as he was slower than the average in the majority of the remaining segments. This indicates that Conor may need to work on his pacing strategy for future races to ensure he can maintain his speed throughout all segments of the race.
Based on the split times, Conor seems to have a hybrid profile, performing well in both strength-based and running segments. His best running lap was 00:04:00, and his performance in strength-based exercises such as the Ski Erg, Burpees Broad Jump, Rowing, Sandbag Lunges, and Wall Balls was also faster than average.
In future races, Conor should consider adjusting his pacing strategy. Starting the race at a slightly slower pace could help him conserve energy for the later stages of the race, potentially improving his overall time. He should also focus on his transition times in the roxzone. This could be improved through practicing quick transitions between running and strength exercises in training.
Given his strength in both running and strength-based exercises, Conor could benefit from a balanced training approach. This should involve a combination of running, strength training, and exercises specifically designed to improve performance in the race segments where he was slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Sutherland Ben | 2024 Berlin | 01:01:51 | |
| Wilkins Brandon | 2023 London | 01:01:17 | |
| Plews Dan | 2024 Brisbane | 01:01:39 | |
| Polzin Mark | 2023 Chicago - North American Open Championship | 01:02:08 | |
| Baumgartner Markus | 2024 Milan | 01:01:10 | |
| Prates Filipe | 2024 Madrid | 01:01:30 | |
| Müller Philipp | 2023 Malmö | 01:01:25 | |
| Klopfenstein Jack | 2024 Houston | 01:01:16 | |
| Sippel Ryan | 2024 Chicago Navy Pier | 01:01:59 | |
| Gorostidi Diaz Ion | 2024 Bilbao | 01:02:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:01:04 | |
| 2024 Birmingham | 01:02:27 | |
| 2024 Manchester | 01:07:19 | |
| 2023 London | 01:16:21 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
