Ranking for Auckland, Turin and Maastricht available soon.
Close
Sippel Ryan
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
321 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 22.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 22.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 155 to 262.
End of interactive chart.
Based on 321 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 95 to 272.
End of interactive chart.
Based on 321 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -83 to 40.
End of interactive chart.
Based on 321 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3657 to 3873.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:25.
Check the detail of the improvement plan below.
Based on 321 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ryan Sippel showcased an impressive performance in the 2024 Chicago Navy Pier Hyrox race, ranking 7th overall and 4th in his age group. Special attention should be given to his overall running time of 00:30:39, which was faster than average by 01:24. This indicates that he has a more run-oriented profile, which is a significant strength in such a race. However, it also suggests the need for more focus on strength training to balance out his performance.
Considering his performance in the first four running segments, it appears that Ryan started strong, with his running times faster than average. However, there was a noticeable dip in his performance in Running 3 and Running 5, where his times were slower than average. This suggests that he may have started too fast and struggled to maintain the pace throughout the race.
Segments to Improve:
Burpees Broad Jump: This segment was Ryan's weakest, with a time 00:41 slower than the average. To improve performance in this area, it might be beneficial to incorporate more plyometric exercises into his training routine. Box jumps, depth jumps, and burpee broad jumps themselves could enhance power and speed.
Sled Pull and Sled Push: Ryan was slower than average in these two segments. Training for these events could involve more specific strength training, specifically targeting the muscles used in these movements. Deadlifts and squats could help to improve his lower body strength, while bent-over rows and pull-ups could enhance his upper body pulling strength.
Wall Balls: This segment was another weak point, with a time 00:22 slower than average. To improve performance here, Ryan could focus on exercises that improve explosive power and endurance, such as thrusters, kettlebell swings, and, of course, more wall ball practice.
Race Strategies:
Given Ryan's strong running performance, it would be advantageous for him to maintain a steady pace throughout the race rather than starting too fast and potentially burning out. This would help to conserve energy for the strength-based segments where he has room for improvement.
In addition, focusing on transitions between segments, particularly transitioning from the running segments to the strength-based exercises, could help to reduce his roxzone time, which was slightly slower than the average. Practicing these transitions during training could help to make them smoother and faster during the race.
Lastly, incorporating more strength training into his overall routine would help to balance out his performance and potentially improve his overall time. This could include both general strength training and exercises specifically targeted towards the strength-based segments of the race.