Müller Philipp Hyrox Result

Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 275 similar athletes.

Performance Highlights

GER Flag Müller Philipp Men 40-44 #104016 01:01:25 🥇 in AG | Top 3.0% 🥈 | Top 1.1%
-00:47
30:50
Run Total
-00:06
03:51
Avg. Lap
+00:02
03:34
Best Lap
+01:49
27:39
Workout Total
+00:14
03:27
Avg. Workout
-00:55
03:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 275 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 275 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 275 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

00:57 Potential Improvement 28.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
BBJ 00:57 (From 03:52 to 02:55) 28.2%
Wall Balls 00:48 (From 04:43 to 03:55) 23.8%
Sled Pull 00:42 (From 03:45 to 03:03) 20.8%
Sled Push 00:27 (From 02:09 to 01:42) 13.4%
Ski Erg 00:13 (From 04:07 to 03:54) 6.4%
Rowing 00:10 (From 04:21 to 04:11) 5.0%
Sandbag Lunges 00:05 (From 03:16 to 03:11) 2.5%
Farmers Carry 00:00 (From 01:26 to 01:26) 0.0%
Run Total 00:00 (From 30:50 to 30:50) 0.0%

Splits Time

Müller Philipp Perfect Race
Splits Total Average Total
Running 1 04:44 00:00 03:33 +01:11 00:00 +00:00
Ski Erg 04:07 04:44 04:01 +00:06 03:33 +01:11
Running 2 03:34 08:51 03:48 -00:14 07:34 +01:17
Sled Push 02:09 12:25 02:09 +00:00 11:22 +01:03
Running 3 03:46 14:34 03:59 -00:13 13:31 +01:03
Sled Pull 03:45 18:20 03:19 +00:26 17:30 +00:50
Running 4 03:39 22:05 03:59 -00:20 20:49 +01:16
Burpees Broad Jump 03:52 25:44 03:08 +00:44 24:48 +00:56
Running 5 03:43 29:36 04:04 -00:21 27:56 +01:40
Rowing 04:21 33:19 04:14 +00:07 32:00 +01:19
Running 6 03:45 37:40 04:00 -00:15 36:14 +01:26
Farmers Carry 01:26 41:25 01:34 -00:08 40:14 +01:11
Running 7 03:49 42:51 04:01 -00:12 41:48 +01:03
Sandbag Lunges 03:16 46:40 03:17 -00:01 45:49 +00:51
Running 8 03:53 49:56 04:14 -00:21 49:06 +00:50
Wall Balls 04:43 53:49 04:08 +00:35 53:20 +00:29
Roxzone 03:02 01:01:25 03:57 -00:55 01:01:25
Based on 275 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Philipp Müller performed exceptionally well in the 2023 Malmö HYROX race. He achieved an overall rank of 2, placing in the top 0% of 283 athletes. In his age group (40-44), he ranked 1, placing in the top 1% of 53 athletes. His overall time of 01:01:25 was impressive, with a total running time of 00:30:50, which was 5 seconds faster than the average. His best running lap was completed in 00:03:34.

Based on the splits analysis, it is evident that Philipp Müller excels in the running segments, consistently performing faster than average. However, he struggled in several other segments, namely Running 1, Burpees Broad Jump, Wall Balls, Best Lap, Rowing, Ski Erg, and Sled Pull. These segments accounted for the majority of the time lost during the race.

Segments to Improve


1. Running 1:
Philipp Müller was 01:19 slower than the average in this segment. To improve his performance, he should focus on speed and endurance training. Interval training, such as sprints and hill repeats, will help him build speed. Long-distance runs at a steady pace will improve his endurance.

2. Burpees Broad Jump:
Philipp Müller was 01:04 slower than the average in this segment. He should work on improving his burpee technique to increase efficiency. Practicing explosive movements, such as squat jumps and box jumps, will enhance his power and ability to generate force during the broad jumps.

3. Wall Balls:
Philipp Müller was 00:28 slower than the average in this segment. He should focus on developing his upper body and core strength. Exercises such as weighted squats, overhead presses, and planks will help him improve his performance in this segment.

4. Best Lap:
Although Philipp Müller performed well in his best lap, he can further enhance his speed and technique. Incorporating interval training and practicing running drills, such as high knees and butt kicks, will improve his running efficiency and speed.

5. Rowing and Ski Erg:
Philipp Müller was slightly slower than the average in these segments. To improve his performance, he should focus on building strength and endurance in his upper body and core. Incorporating exercises such as rowing machine intervals, kettlebell swings, and medicine ball slams will help him improve his power and stamina in these segments.

6. Sled Pull:
Philipp Müller was 00:12 slower than the average in this segment. To improve his performance, he should work on strengthening his lower body and grip strength. Exercises such as deadlifts, squats, and farmer's walks will help him develop the necessary strength for the sled pull.

Strategies


1. Pacing:
Philipp Müller should focus on maintaining a consistent pace throughout the race to optimize his performance. Starting too fast can lead to early fatigue, while starting too slow can result in wasted energy. He should practice pacing strategies during training to find his optimal race pace.

2. Transition Efficiency:
To minimize time spent in the roxzone, Philipp Müller should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training and practicing quick transitions between exercises during training will help him improve his overall fitness and reduce transition times.

3. Strength and Running Balance:
Based on his total running time being faster than average, Philipp Müller should continue to prioritize strength training to maintain a well-rounded fitness profile. However, he should also incorporate specific running drills and training to further enhance his running performance and speed.

In conclusion, Philipp Müller's performance in the 2023 Malmö HYROX race was commendable, with exceptional rankings and overall time. However, there are specific segments where he can improve his performance, such as Running 1, Burpees Broad Jump, Wall Balls, Best Lap, Rowing, Ski Erg, and Sled Pull. By implementing the suggested training strategies, techniques, and race strategies, he can further enhance his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rees Bodger 2023 London 01:01:51
Dickson Euan 2023 Hannover 01:01:43
Simpson Will 2023 Rotterdam 01:01:51
Sheppard Dominic 2023 Melbourne 01:01:06
Strauch Martin 2023 Frankfurt 01:01:28
Desmet Benjamin 2024 Amsterdam 01:01:33
Peters Martijn 2024 Amsterdam 01:01:38
Emmett Ed 2024 Manchester 01:01:02
Aleo Ugo 2023 Paris 01:01:46
Oliver Anthony 2024 Marseille 01:01:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
World Championships Müller Philipp 01:11:03
2019 Hannover Müller Philipp 01:07:13
2019 Frankfurt Müller Philipp 01:25:35
2019 Hamburg Müller Philipp 01:18:14
2019 Leipzig Müller Philipp 01:15:14
2022 Karlsruhe Müller Philipp 01:35:40
WorldChampionship - Leipzig Müller Philipp 01:12:26
2023 World Championships Manchester Müller Philipp 01:04:58
2023 Köln Müller Philipp 01:06:26
2023 Karlsruhe Müller Philipp 01:20:02
2023 Stuttgart Müller Philipp 01:09:20
2023 Maastricht European Championships Müller Philipp 01:05:09
2022 Frankfurt Müller Philipp 01:13:19
2022 Hamburg Müller Philipp 01:18:00
2022 Essen Müller Philipp 01:08:37
2022 Berlin Müller Philipp 01:15:56
2022 Amsterdam Müller Philipp 01:09:48
2022 Leipzig Müller Philipp 01:22:10
2023 Frankfurt Müller Philipp 01:06:07
2024 Vienna - European Championship Müller Philipp 01:02:56
2024 World Championships Nice Müller Philipp 01:10:45
2024 Hamburg Müller Philipp 01:06:19
2024 Frankfurt Müller Philipp, Perl Maxim 01:19:20
2024 Stuttgart Müller Philipp, Zietan Stefanie 01:00:04
2024 Köln Müller Philipp, Delzig Lisa Anna 01:22:05
2024 Copenhagen Müller Philipp, Zietan Stefanie 01:00:18
2023 Hamburg Müller Philipp, Brinkschulte Jakob 01:36:12
2024 World Championships Nice Müller Philipp, Zietan Stefanie 01:01:31
2024 Amsterdam Müller Philipp, Zietan Stefanie 58:54
2023 Hannover Müller Philipp, Haase Sven 01:00:55
2023 Hamburg Müller Philipp, Scholz Markus 01:22:43

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