Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 292 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simpson Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simpson Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpson Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpson Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:44 | 32:46 to 32:02 | 33.3% |
| Burpees Broad Jump | 00:38 | 03:33 to 02:55 | 28.8% |
| Sled Push | 00:20 | 02:02 to 01:42 | 15.2% |
| Sled Pull | 00:16 | 03:19 to 03:03 | 12.1% |
| Farmers Carry | 00:11 | 01:37 to 01:26 | 8.3% |
| Sandbag Lunges | 00:03 | 03:14 to 03:11 | 2.3% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 03:36 to 03:36 | 0.0% |
| Simpson Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 03:37 -00:54 | 00:00 +00:00 |
| Ski Erg | 03:49 | 02:43 | 04:02 -00:13 | 03:37 -00:54 |
| Running 2 | 04:04 | 06:32 | 03:48 +00:16 | 07:39 -01:07 |
| Sled Push | 02:02 | 10:36 | 02:10 -00:08 | 11:27 -00:51 |
| Running 3 | 04:18 | 12:38 | 04:00 +00:18 | 13:37 -00:59 |
| Sled Pull | 03:19 | 16:56 | 03:21 -00:02 | 17:37 -00:41 |
| Running 4 | 04:19 | 20:15 | 04:00 +00:19 | 20:58 -00:43 |
| Burpees Broad Jump | 03:33 | 24:34 | 03:11 +00:22 | 24:58 -00:24 |
| Running 5 | 04:26 | 28:07 | 04:05 +00:21 | 28:09 -00:02 |
| Rowing | 04:05 | 32:33 | 04:14 -00:09 | 32:14 +00:19 |
| Running 6 | 04:20 | 36:38 | 04:01 +00:19 | 36:28 +00:10 |
| Farmers Carry | 01:37 | 40:58 | 01:35 +00:02 | 40:29 +00:29 |
| Running 7 | 04:15 | 42:35 | 04:02 +00:13 | 42:04 +00:31 |
| Sandbag Lunges | 03:14 | 46:50 | 03:19 -00:05 | 46:06 +00:44 |
| Running 8 | 04:25 | 50:04 | 04:15 +00:10 | 49:25 +00:39 |
| Wall Balls | 03:36 | 54:29 | 04:09 -00:33 | 53:40 +00:49 |
| Roxzone | 03:56 | 01:01:51 | 04:02 -00:06 | 01:01:51 |
In terms of overall time, Will completed the race in 01:01:51, which is a strong performance. However, there are specific areas for improvement that can help him further enhance his performance.
- Transitions: Will should focus on improving his transition times between segments, as indicated by the slower-than-average roxzone time. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.
- Mental Preparation: In addition to physical training, Will should also focus on mental preparation for the race. Developing strategies to stay focused, motivated, and mentally resilient during challenging segments can help him maintain a competitive edge throughout the race.
In conclusion, Will Simpson demonstrated exceptional performance in the 2023 Rotterdam HYROX race. To further improve his performance, he should focus on specific areas such as running, burpees broad jump, and transitions. Incorporating targeted training strategies, exercises, and drills into his routine, along with implementing effective race strategies, can help him enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Balsgaard David | 2024 Copenhagen | 01:01:29 | |
| Leonard John | 2024 Birmingham | 01:02:05 | |
| Carter Stephen | 2024 Sydney | 01:02:13 | |
| Prothero Paul | 2022 London | 01:01:40 | |
| Gorostidi Diaz Ion | 2024 Bilbao | 01:02:06 | |
| Mouflard Thomas | 2024 Marseille | 01:01:36 | |
| Du Plessis Ashton | 2022 Maastricht | 01:01:34 | |
| Corcoran Darragh | 2024 Dublin | 01:01:57 | |
| Schnuer Luis | 2024 Hamburg | 01:01:32 | |
| Parton James | 2024 London | 01:02:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:10:07 | |
| 2023 Bilbao | 01:21:14 | |
| 2023 World Championships Manchester | 01:06:57 | |
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