Simpson Will Hyrox Result

Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 467 similar athletes.

Performance Highlights

GBR Flag Simpson Will Man Men 30-34 #201044 01:10:07 9th in AG | Top 32.1% 24th | Top 24.2%
-01:39
32:22
Run Total
-00:12
04:03
Avg. Lap
+00:02
03:42
Best Lap
+00:36
32:01
Workout Total
+00:05
04:00
Avg. Workout
+01:08
05:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 70.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 220 to 281.
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Based on 467 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 331.
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Based on 467 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -61 to 68.
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Based on 467 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4207 to 4599.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 846.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.

01:31 Potential Improvement 41.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1408.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:31 (From 04:10 to 02:39) 41.9%
BBJ 00:52 (From 03:57 to 03:05) 24.0%
Wall Balls 00:26 (From 05:20 to 04:54) 12.0%
Sandbag Lunges 00:24 (From 04:11 to 03:47) 11.1%
Sled Pull 00:13 (From 04:37 to 04:24) 6.0%
Farmers Carry 00:11 (From 01:50 to 01:39) 5.1%
Ski Erg 00:00 (From 03:46 to 03:46) 0.0%
Rowing 00:00 (From 04:10 to 04:10) 0.0%
Run Total 00:00 (From 32:22 to 32:22) 0.0%

Splits Time

Simpson Will Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 03:41 +00:01 00:00 +00:00
Ski Erg 03:46 03:42 04:01 -00:15 03:41 +00:01
Running 2 03:47 07:28 03:58 -00:11 07:42 -00:14
Sled Push 04:10 11:15 03:09 +01:01 11:40 -00:25
Running 3 04:06 15:25 04:19 -00:13 14:49 +00:36
Sled Pull 04:37 19:31 04:58 -00:21 19:08 +00:23
Running 4 03:59 24:08 04:19 -00:20 24:06 +00:02
Burpees Broad Jump 03:57 28:07 03:28 +00:29 28:25 -00:18
Running 5 04:11 32:04 04:24 -00:13 31:53 +00:11
Rowing 04:10 36:15 04:18 -00:08 36:17 -00:02
Running 6 04:08 40:25 04:18 -00:10 40:35 -00:10
Farmers Carry 01:50 44:33 01:52 -00:02 44:53 -00:20
Running 7 04:01 46:23 04:22 -00:21 46:45 -00:22
Sandbag Lunges 04:11 50:24 04:08 +00:03 51:07 -00:43
Running 8 04:31 54:35 04:41 -00:10 55:15 -00:40
Wall Balls 05:20 59:06 05:31 -00:11 59:56 -00:50
Roxzone 05:48 01:10:07 04:40 +01:08 01:10:07
Based on 467 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Will Simpson performed well in the HYROX race in London, finishing with an overall rank of 24 out of 141 athletes, placing him in the top 17% of all participants. In his age group (30-34), he ranked 9th out of 39 athletes, placing him in the top 23%. These results indicate a strong performance overall.

His total race time was 01:10:07, with a total running time of 00:32:22, which was 02:16 faster than the average. This suggests that Will has a good running profile and should focus on maintaining and improving his running performance.

Splits Analysis:
Analyzing the splits, it is evident that Will performed exceptionally well in the running segments, with each running split being faster than the average time. This highlights his strength and ability as a runner.

However, there were several segments where Will lost time compared to the average. These segments include the Sled Push, Sled Pull, Burpees Broad Jump, Wall Balls, Sandbag Lunges, and the Roxzone. It is crucial to focus on improving performance in these areas to enhance overall race time.

Segments to Improve


1. Sled Push:
Will was 01:24 slower than the average time in this segment. To improve performance, he should focus on strengthening his lower body and core muscles, as these are essential for pushing the sled efficiently. Exercises such as squats, lunges, deadlifts, and sled pushes can help build the necessary strength and power.

2. Roxzone:
Will spent 00:57 longer than the average time in this transition zone. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and practicing quick transitions between exercises can help improve his overall fitness and reduce transition time.

3. Sled Pull:
Will was 00:24 slower than the average time in this segment. To improve performance, he should focus on building upper body strength, particularly in the back and shoulders. Exercises such as rows, pull-ups, and lat pulldowns can help strengthen these muscles and improve sled pull performance.

4. Burpees Broad Jump:
Will was 00:22 slower than the average time in this segment. To improve performance, he should focus on improving his explosive power and endurance. Plyometric exercises such as burpees, box jumps, and broad jumps can help improve his power output and overall performance in this segment.

5. Wall Balls:
Will was 00:17 slower than the average time in this segment. To improve performance, he should focus on improving his lower body strength and endurance. Exercises such as squats, lunges, and wall sits can help strengthen the muscles used in wall balls and improve overall performance.

6. Sandbag Lunges:
Will was 00:14 slower than the average time in this segment. To improve performance, he should focus on improving his leg and core strength. Exercises such as lunges, step-ups, and planks can help strengthen these muscles and improve sandbag lunge performance.

Strategies


To improve overall performance in future races, Will should consider the following strategies:

1. Pacing:
While Will performed well in the running segments, it is essential to maintain a consistent pace throughout the race. Avoid starting too fast and burning out later. Focus on pacing strategies to ensure energy is evenly distributed throughout the race.

2. Transitions:
Work on improving transition times between exercises to minimize time spent in the Roxzone. Practice quick and efficient transitions during training to ensure a smooth flow during the race.

3. Strength Training:
Incorporate strength training exercises that specifically target the areas where time was lost. Focus on building strength and power in the lower body, upper body, and core to improve performance in the respective segments.

4. Endurance Training:
Incorporate endurance training to improve overall fitness and stamina. Include longer runs, interval training, and HIIT workouts to build endurance and improve race performance.

5. Specific Skill Training:
Practice the specific movements and exercises performed in the HYROX race to improve efficiency and technique. Focus on form corrections and drills to enhance performance in each segment.

By implementing these strategies and focusing on improving the identified areas, Will Simpson can further enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Woodward Bradley 2024 Birmingham 01:10:36
López Ávila Javier 2024 Malaga 01:10:16
Gorney Alexander 2022 Los Angeles 01:10:20
Weaver Carl 2024 Glasgow 01:09:43
Chadwick Curt 2024 Melbourne 01:09:55
Voirin Benjamin 2024 Paris 01:09:54
Sanchez Ferrera Roque 2023 Bilbao 01:10:35
Kaunert Dominik 2024 Karlsruhe 01:10:12
Haßfurther Nils 2024 Stuttgart 01:09:39
Gillen Jamie 2023 London 01:10:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester Simpson Will 01:06:57
2023 Rotterdam Simpson Will 01:01:51
2023 Bilbao Simpson Will 01:21:14

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