Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 288 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aleo Ugo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aleo Ugo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aleo Ugo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aleo Ugo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:49 | 32:51 to 32:02 | 43.8% |
| Sled Push | 00:28 | 02:10 to 01:42 | 25.0% |
| Sled Pull | 00:15 | 03:18 to 03:03 | 13.4% |
| Farmers Carry | 00:12 | 01:38 to 01:26 | 10.7% |
| Sandbag Lunges | 00:08 | 03:19 to 03:11 | 7.1% |
| Ski Erg | 00:00 | 03:43 to 03:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:54 to 02:54 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Wall Balls | 00:00 | 03:28 to 03:28 | 0.0% |
| Aleo Ugo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:36 -00:37 | 00:00 +00:00 |
| Ski Erg | 03:43 | 02:59 | 04:01 -00:18 | 03:36 -00:37 |
| Running 2 | 03:53 | 06:42 | 03:48 +00:05 | 07:37 -00:55 |
| Sled Push | 02:10 | 10:35 | 02:09 +00:01 | 11:25 -00:50 |
| Running 3 | 04:12 | 12:45 | 04:00 +00:12 | 13:34 -00:49 |
| Sled Pull | 03:18 | 16:57 | 03:20 -00:02 | 17:34 -00:37 |
| Running 4 | 04:14 | 20:15 | 04:00 +00:14 | 20:54 -00:39 |
| Burpees Broad Jump | 02:54 | 24:29 | 03:10 -00:16 | 24:54 -00:25 |
| Running 5 | 04:20 | 27:23 | 04:05 +00:15 | 28:04 -00:41 |
| Rowing | 03:57 | 31:43 | 04:15 -00:18 | 32:09 -00:26 |
| Running 6 | 04:17 | 35:40 | 04:01 +00:16 | 36:24 -00:44 |
| Farmers Carry | 01:38 | 39:57 | 01:35 +00:03 | 40:25 -00:28 |
| Running 7 | 04:14 | 41:35 | 04:02 +00:12 | 42:00 -00:25 |
| Sandbag Lunges | 03:19 | 45:49 | 03:19 +00:00 | 46:02 -00:13 |
| Running 8 | 04:42 | 49:08 | 04:15 +00:27 | 49:21 -00:13 |
| Wall Balls | 03:28 | 53:50 | 04:09 -00:41 | 53:36 +00:14 |
| Roxzone | 04:28 | 01:01:46 | 04:01 +00:27 | 01:01:46 |
One notable highlight of Ugo's performance is his exceptional running ability, as indicated by his total running time of 00:00:00, which is 31:23 faster than the average for his finish time. This suggests that Ugo has a strong running profile and should continue to focus on developing his running speed and endurance.
To improve the Roxzone segment, Ugo should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises. Additionally, practicing quick and efficient transitions between exercises will help minimize time spent in the Roxzone.
For the running segments where Ugo lost time (Running 8, Running 6, Running 5, Running 4, Running 7, and Running 3), he should incorporate specific training strategies to improve his running speed and endurance. Interval training, hill sprints, tempo runs, and long-distance runs will all contribute to enhancing his running performance. Additionally, incorporating strength training exercises that target the lower body, such as squats, lunges, and plyometric jumps, will help improve Ugo's running power and efficiency.
By implementing these race strategies and focusing on improving the identified areas, Ugo Aleo can continue to excel in future Hyrox races and further enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Jervis Tom | 2024 Hamburg | 01:01:52 | |
| Strauch Martin | 2023 Frankfurt | 01:01:28 | |
| Bulpitt Jordan | 2024 Manchester | 01:01:30 | |
| Phillips Rhys | 2024 Birmingham | 01:01:57 | |
| Casado Serra Daniel | 2024 Stockholm | 01:01:43 | |
| Mcgearty Jordan | 2024 Milan | 01:01:28 | |
| Flynn Carsten | 2024 Hamburg | 01:02:00 | |
| Vandenberg Adam | 2024 Dubai | 01:01:59 | |
| Aardenburg Kees | 2023 Frankfurt | 01:01:29 | |
| Susperregui Gorka | 2024 Bilbao | 01:01:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Milan | 01:05:05 | |
| 2023 Maastricht European Championships | 59:39 | |
| 2023 World Championships Manchester | 01:03:54 | |
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