Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hamilton Adrian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hamilton Adrian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hamilton Adrian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Adrian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 42:10 to 37:55 | 73.5% |
| Burpees Broad Jump | 01:09 | 05:18 to 04:09 | 19.9% |
| Sandbag Lunges | 00:23 | 04:33 to 04:10 | 6.6% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Hamilton Adrian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:18 -00:43 | 00:00 +00:00 |
| Ski Erg | 03:45 | 03:35 | 04:19 -00:34 | 04:18 -00:43 |
| Running 2 | 05:10 | 07:20 | 04:36 +00:34 | 08:37 -01:17 |
| Sled Push | 02:09 | 12:30 | 02:38 -00:29 | 13:13 -00:43 |
| Running 3 | 05:20 | 14:39 | 04:59 +00:21 | 15:51 -01:12 |
| Sled Pull | 03:27 | 19:59 | 04:24 -00:57 | 20:50 -00:51 |
| Running 4 | 05:29 | 23:26 | 04:57 +00:32 | 25:14 -01:48 |
| Burpees Broad Jump | 05:18 | 28:55 | 04:35 +00:43 | 30:11 -01:16 |
| Running 5 | 05:25 | 34:13 | 05:05 +00:20 | 34:46 -00:33 |
| Rowing | 04:13 | 39:38 | 04:38 -00:25 | 39:51 -00:13 |
| Running 6 | 05:30 | 43:51 | 04:59 +00:31 | 44:29 -00:38 |
| Farmers Carry | 01:32 | 49:21 | 01:59 -00:27 | 49:28 -00:07 |
| Running 7 | 05:40 | 50:53 | 04:58 +00:42 | 51:27 -00:34 |
| Sandbag Lunges | 04:33 | 56:33 | 04:31 +00:02 | 56:25 +00:08 |
| Running 8 | 06:03 | 01:01:06 | 05:25 +00:38 | 01:00:56 +00:10 |
| Wall Balls | 04:29 | 01:07:09 | 05:42 -01:13 | 01:06:21 +00:48 |
| Roxzone | 06:21 | 01:17:53 | 05:50 +00:31 | 01:17:53 |
Adrian Hamilton, competing in the 30-34 age group at the 2024 Manchester HYROX event, demonstrated a commendable performance. He finished in the top 39% of all athletes, a significant achievement, and ranked in the top 46% of his age group, indicating a competitive edge. However, his overall running time was slower than average by 02:44, suggesting a more strength-oriented profile. Adrian began the race with an impressive start, running his first split 00:42 faster than the average. This early momentum was sustained in the strength segments like Ski Erg, Sled Push, and Sled Pull, where he consistently outperformed the average times. However, this pace was not maintained in the subsequent running segments, where he consistently fell behind the average times. This trend suggests a need for improved pacing and endurance in the running segments.
Adrian showed exceptional strength in his performance, but his running segments and transitions need improvement. For future races, he should focus on pacing himself more efficiently, ensuring he does not expend all his energy in the initial segments. He should also practice transitions between running and strength segments to reduce rest time. Additionally, focusing on endurance training for running and incorporating more strength training specific to the events will be beneficial. A balanced approach to both strength and endurance training will help Adrian enhance his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Castillo Leal Daniel | 2024 Berlin | 01:18:19 | |
| Post Thomas | 2023 Hamburg | 01:17:23 | |
| Cornhill James | 2022 Birmingham | 01:17:47 | |
| Yee Anthony | 2023 Glasgow | 01:17:23 | |
| Brenner Christian | 2024 Hamburg | 01:17:47 | |
| Rebollar Julio | 2022 London | 01:18:04 | |
| Bolton Matt | 2023 Hong Kong | 01:17:27 | |
| Tischler Matthias | 2022 Wien | 01:18:07 | |
| Yilmaz Fikret | 2023 Maastricht European Championships | 01:17:42 | |
| Freeman Khaleel | 2023 Amsterdam | 01:17:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:20:44 | |
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