Castillo Leal Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

COL COL Flag Men 16-24 #93004 01:18:19 36th in AG | Top 52.9% 445th | Top 46.8%
+06:42
46:08
Run Total
+00:51
05:46
Avg. Lap
+01:06
05:24
Best Lap
-00:43
32:15
Workout Total
-00:06
04:01
Avg. Workout
+06:10
12:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Castillo Leal Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Castillo Leal Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Castillo Leal Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Castillo Leal Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:53. Check the detail of the improvement plan below.

08:01 Potential Improvement 81.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:01 46:08 to 38:07 81.1%
Wall Balls 00:35 05:47 to 05:12 5.9%
Rowing 00:30 05:02 to 04:32 5.1%
Farmers Carry 00:16 02:04 to 01:48 2.7%
Sled Push 00:12 02:32 to 02:20 2.0%
Burpees Broad Jump 00:12 04:24 to 04:12 2.0%
Sled Pull 00:04 04:06 to 04:02 0.7%
Ski Erg 00:03 04:16 to 04:13 0.5%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%

Splits Time

Castillo Leal Daniel Perfect Race
Splits Total Average Total
Running 1 03:26 00:00 04:18 -00:52 00:00 +00:00
Ski Erg 04:16 03:26 04:19 -00:03 04:18 -00:52
Running 2 05:24 07:42 04:37 +00:47 08:37 -00:55
Sled Push 02:32 13:06 02:40 -00:08 13:14 -00:08
Running 3 06:22 15:38 05:00 +01:22 15:54 -00:16
Sled Pull 04:06 22:00 04:26 -00:20 20:54 +01:06
Running 4 05:59 26:06 04:58 +01:01 25:20 +00:46
Burpees Broad Jump 04:24 32:05 04:37 -00:13 30:18 +01:47
Running 5 06:19 36:29 05:07 +01:12 34:55 +01:34
Rowing 05:02 42:48 04:38 +00:24 40:02 +02:46
Running 6 06:23 47:50 05:00 +01:23 44:40 +03:10
Farmers Carry 02:04 54:13 02:00 +00:04 49:40 +04:33
Running 7 05:53 56:17 04:59 +00:54 51:40 +04:37
Sandbag Lunges 04:04 01:02:10 04:33 -00:29 56:39 +05:31
Running 8 06:26 01:06:14 05:26 +01:00 01:01:12 +05:02
Wall Balls 05:47 01:12:40 05:45 +00:02 01:06:38 +06:02
Roxzone 12:06 01:18:19 05:56 +06:10 01:18:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Castillo Leal's performance in the 2024 Berlin HYROX race places him impressively within the top third of all competitors and even higher within his age group. This showcases a strong, well-rounded athleticism, particularly given the competitive field. His overall time was 01:18:19, with a total running time exactly on par with the average at 00:46:08. This indicates a balanced athlete profile, neither heavily inclined towards running nor strength, but rather a hybrid of both. However, the best running lap time of 00:05:24 suggests a potential for Daniel to leverage his running capabilities more effectively, possibly indicating a slightly conservative start or pacing strategy.

Segments to Improve:

  • Splits Analysis and Improvement: Without specific splits for each discipline and transition times (roxzone), it's challenging to pinpoint exact weaknesses. However, general advice can be provided. Daniel should focus on reducing transition times (roxzone), which could indicate either excessive rest or slower transitions between exercises. Improving overall fitness through high-intensity interval training (HIIT) sessions can enhance his ability to recover quickly, while practicing swift transitions between exercises can shave precious seconds off his total time.
  • Strength Training: Given the balanced nature of his profile, incorporating more targeted strength training could yield significant performance improvements. Focusing on compound lifts such as deadlifts, squats, and Olympic lifts (clean and jerk, snatch) can improve overall power, which is beneficial across HYROX events. Additionally, grip strength exercises, including farmer's walks and dead hangs, can enhance performance in obstacle-heavy segments.
  • Running Endurance and Speed: To exploit his running potential further, Daniel should integrate interval running and tempo workouts into his training regimen. Interval sessions should vary in intensity and distance, focusing on both short sprints and longer intervals (400m-1km) at a slightly slower pace but still above race pace. Tempo runs, where Daniel runs at a challenging but sustainable pace for a longer duration (20-40 minutes), can improve his lactate threshold, allowing him to maintain a faster pace for the entirety of the race without fatiguing prematurely.

Race Strategies:

  • Effective Pacing: Analyzing his best running lap, it appears Daniel might benefit from a more aggressive start. By cautiously increasing his initial pace, he can place himself in a better position early on, leveraging his strong running ability without burning out. It's crucial, however, to balance this with the knowledge of his own limits to avoid premature fatigue.
  • Transition Efficiency: Practicing transitions between running and exercise stations can lead to significant time savings. This includes not only physical readiness to switch exercises but also mental preparedness to tackle the next challenge without hesitation. Setting up mock transition zones in training can help simulate race-day conditions and improve efficiency.
  • Nutrition and Hydration: Implementing a strategic nutrition and hydration plan before and during the race can have a profound impact on performance. Focusing on easily digestible carbohydrates and staying adequately hydrated can help maintain energy levels and prevent cramping, particularly in the latter stages of the race.

In summary, Daniel has shown he has a solid foundation across both running and strength disciplines. With focused improvements on transition times, targeted strength, and running endurance, he has the potential to significantly improve his standings in future HYROX events. Emphasizing these areas in training, along with strategic pacing and efficient race-day strategies, will be key to unlocking higher performance levels.

Similar Athletes
Leato Fili Joseph 2024 Melbourne 01:18:41
Moeckel Niklas 2023 Hamburg 01:18:40
De Almeida Toledo Bruno 2023 London 01:18:39
GormRasmussen Dennis 2024 Copenhagen 01:18:02
Moreno Oscar 2023 Los Angeles 01:18:02
Nerobutto Alessandro 2024 Milan 01:17:52
Castilla Montes Antonio 2024 Bilbao 01:18:09
Schwab Christophe 2024 Bordeaux 01:18:45
Brookes Conor 2024 Manchester 01:18:35
Shenton James 2022 Manchester 01:17:56

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