Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Almeida Toledo Bruno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Almeida Toledo Bruno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Almeida Toledo Bruno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Almeida Toledo Bruno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:09 | 42:27 to 38:18 | 71.8% |
| Burpees Broad Jump | 00:43 | 04:57 to 04:14 | 12.4% |
| Sled Push | 00:20 | 02:42 to 02:22 | 5.8% |
| Sled Pull | 00:14 | 04:18 to 04:04 | 4.0% |
| Sandbag Lunges | 00:14 | 04:28 to 04:14 | 4.0% |
| Ski Erg | 00:05 | 04:18 to 04:13 | 1.4% |
| Farmers Carry | 00:02 | 01:51 to 01:49 | 0.6% |
| Rowing | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 04:32 to 04:32 | 0.0% |
| De Almeida Toledo Bruno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:19 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:13 | 04:20 -00:02 | 04:19 +00:54 |
| Running 2 | 05:09 | 09:31 | 04:38 +00:31 | 08:39 +00:52 |
| Sled Push | 02:42 | 14:40 | 02:40 +00:02 | 13:17 +01:23 |
| Running 3 | 05:17 | 17:22 | 05:01 +00:16 | 15:57 +01:25 |
| Sled Pull | 04:18 | 22:39 | 04:27 -00:09 | 20:58 +01:41 |
| Running 4 | 05:16 | 26:57 | 04:59 +00:17 | 25:25 +01:32 |
| Burpees Broad Jump | 04:57 | 32:13 | 04:40 +00:17 | 30:24 +01:49 |
| Running 5 | 05:32 | 37:10 | 05:09 +00:23 | 35:04 +02:06 |
| Rowing | 04:31 | 42:42 | 04:39 -00:08 | 40:13 +02:29 |
| Running 6 | 05:24 | 47:13 | 05:02 +00:22 | 44:52 +02:21 |
| Farmers Carry | 01:51 | 52:37 | 02:01 -00:10 | 49:54 +02:43 |
| Running 7 | 05:01 | 54:28 | 05:01 +00:00 | 51:55 +02:33 |
| Sandbag Lunges | 04:28 | 59:29 | 04:35 -00:07 | 56:56 +02:33 |
| Running 8 | 05:40 | 01:03:57 | 05:27 +00:13 | 01:01:31 +02:26 |
| Wall Balls | 04:32 | 01:09:37 | 05:46 -01:14 | 01:06:58 +02:39 |
| Roxzone | 04:38 | 01:18:39 | 05:55 -01:17 | 01:18:39 |
- His overall time of 01:18:39 is commendable, but there is room for improvement, particularly in the running segments. His total running time of 00:42:27 was 03:50 slower than the average, indicating that he may benefit from additional running training and improving his transition time in the roxzone.
- While Bruno's best running lap time of 00:05:01 is respectable, there were several running segments where he lost time compared to the average, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7. These segments should be a focus for improvement in his training.
- Transition Time: To improve his overall race performance, Bruno should prioritize improving his transition time in the roxzone. This can be achieved by improving his overall fitness level and specifically targeting exercises that simulate the transitions between different exercises. Incorporating circuit training, interval training, and functional exercises that mimic the movements required in the race can help improve his transition speed and efficiency.
- Strength Training: While Bruno's strength performance was generally strong, he could benefit from incorporating specific strength training exercises to further enhance his performance. Exercises such as deadlifts, squats, kettlebell swings, and pull-ups can help improve overall strength and power output, which can translate to improved performance in various segments of the race.
- Running Training: Given the slower running times in several segments, it is recommended that Bruno focuses on improving his running performance. Implementing a structured running training plan that includes a mix of long distance runs, interval training, and hill repeats can help improve his endurance, speed, and overall running performance.
By addressing these areas of improvement and implementing the suggested training strategies and techniques, Bruno De Almeida Toledo can enhance his performance in future Hyrox races. With a focus on pacing, transition time, and targeted training in running and strength, he can continue to excel in his age group and improve his overall rank in the field of competitors.
| Similar Athletes | |||
|---|---|---|---|
| Griffiths Iain | 2024 Birmingham | 01:19:08 | |
| Adelfinger Karl | 2020 Karlsruhe | 01:19:06 | |
| De Rooij Armin | 2023 Rotterdam | 01:18:16 | |
| Kassubeck Yoan | 2024 Marseille | 01:18:11 | |
| Carry Florent | 2024 Paris | 01:18:53 | |
| Frost Nathan | 2023 London | 01:18:34 | |
| Yorke Michael | 2024 Sydney | 01:18:22 | |
| Gutschik Florian | 2018 Wien | 01:18:16 | |
| Chen Wei Chien | 2018 Wien | 01:18:25 | |
| Ging Alex | 2023 Barcelona | 01:18:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:22:45 | |
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