Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 90.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 228 to 341.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 344.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Yorke Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Yorke Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -57 to 120.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4702 to 5325.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Yorke Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yorke Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Yorke delivered a commendable performance in the 2024 Sydney Hyrox race, ranking in the top 23% overall and top 29% in his age group. His total running time was 2 minutes faster than the average, indicating a strong running capability. His best running lap was significantly faster than average, showcasing his prowess in running. However, his performance in strength-based exercises like the Ski Erg and Sled Pull lagged behind, suggesting a need for a more balanced approach to training. His pacing started strong, with an impressive Running 1 segment, but gradually became slower, indicating potential fatigue or a need for better endurance management. Overall, Michael exhibits a strong runner profile and should focus on improving his strength segments to achieve a more hybrid athletic performance.
Segments to Improve
Burpees Broad Jump: Michael was 47 seconds slower than average, ranking at the 86th percentile. To improve, focus on plyometric exercises such as box jumps and depth jumps to enhance explosive power. Incorporate burpee technique drills to improve efficiency.
Ski Erg: Being 38 seconds slower than average, improve this segment by working on cardiovascular endurance and technique. Include ski erg interval training with varied resistance levels in your routine. Focus on engaging the core and utilizing a full range of motion during each pull.
Sled Pull: Ranked in the 77th percentile, Michael should incorporate specific sled pull drills focusing on grip strength and leg power. Use exercises like deadlifts and bent-over rows to strengthen the muscles involved in this movement.
Sled Push: To close the 6-second gap, practice sled pushes with increasing weight increments. Incorporate leg press and calf raises in your strength training regimen to build the necessary power.
Race Strategies
Start with a Steady Pace: Avoid starting too fast in the initial running segments to conserve energy for strength exercises. Maintain a consistent pace for the first four running segments.
Focus on Transitions: Although Michael performed well in the roxzone, further optimizing transition times between stations can save valuable seconds. Practice efficient transitions during training sessions.
Energy Management: Plan your energy expenditure, particularly before strength segments. Consider using a negative split strategy for running, starting slightly slower and increasing speed in later segments.
Strength-Endurance Balance: Since Michael has a strong running profile, integrate strength-endurance circuits into training to improve performance in strength exercises without compromising running efficiency.