Ferguson Callum Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Ferguson Callum view Anschรผtz Kristian's full profile

Season 7 2024 Manchester (1717) HYROX (332) Ferguson Callum

GBR M 30-34 #104004 01:26:45 209th in AG | Top 63.0% 801st | Top 53.8%

Performance Highlights

Workout Total 36:01 -00:31
Running Total 43:50 +00:25
Roxzone 06:59 +00:08
Average Lap 05:28 +00:03
Best Lap 05:12 +00:35

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ferguson Callum's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Callum's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Callum's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Callum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 87 02:20 28.2%
Burpees Broad Jump 94 02:14 27.0%
Run Total 53 01:59 24.0%
Roxzone 58 01:12 14.5%
Sandbag Lunges 50 00:29 5.8%
Ski Erg 30 00:02 0.4%
Sled Push 8 00:00 0.0%
Sled Pull 3 00:00 0.0%
Rowing 6 00:00 0.0%
Farmers Carry 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Callum Kristian Total Time Average Total Time
Running 1 03:44 ๐Ÿ† 05:08 03:44 04:37 -00:53 04:37 -00:53
Ski Erg 04:19 04:00 ๐Ÿ† 08:03 04:28 -00:09 09:05 -01:02
Running 2 05:12 ๐Ÿ† 05:15 13:15 05:02 +00:10 14:07 -00:52
Sled Push 02:07 02:05 ๐Ÿ† 15:22 02:56 -00:49 17:03 -01:41
Running 3 05:33 05:24 ๐Ÿ† 20:55 05:29 +00:04 22:32 -01:37
Sled Pull 03:30 ๐Ÿ† 04:14 24:25 04:59 -01:29 27:31 -03:06
Running 4 05:39 05:15 ๐Ÿ† 30:04 05:28 +00:11 32:59 -02:55
Burpees Broad Jump 06:42 05:32 ๐Ÿ† 36:46 05:22 +01:20 38:21 -01:35
Running 5 05:54 05:18 ๐Ÿ† 42:40 05:38 +00:16 43:59 -01:19
Rowing 04:28 04:19 ๐Ÿ† 47:08 04:51 -00:23 48:50 -01:42
Running 6 05:40 05:13 ๐Ÿ† 52:48 05:32 +00:08 54:22 -01:34
Farmers Carry 01:53 ๐Ÿ† 01:56 54:41 02:13 -00:20 56:35 -01:54
Running 7 05:30 05:12 ๐Ÿ† 01:00:11 05:29 +00:01 01:02:04 -01:53
Sandbag Lunges 05:02 ๐Ÿ† 05:25 01:05:13 05:09 -00:07 01:07:13 -02:00
Running 8 06:39 05:55 ๐Ÿ† 01:11:52 06:07 +00:32 01:13:20 -01:28
Wall Balls 08:00 06:31 ๐Ÿ† 01:19:52 06:34 +01:26 01:19:54 -00:02
Roxzone 06:59 ๐Ÿ† 09:40 01:26:45 06:51 +00:08 01:26:45

Comparing with 1000 athletes

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Similar Athletes
Ritter Frank 2019 Karlsruhe 01:26:15 Compare
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Clarke Jack 2022 Manchester 01:26:15 Compare
McCole Edward 2021 Hamburg 01:26:15 Compare
Anschรผtz Kristian 2021 Hamburg 01:26:15 Compare
Hage Steffen 2023 Mรผnchen 01:26:15 Compare
Van Der Lugt Willem 2023 Malaga 01:26:15 Compare
Dinies Felix 2023 Karlsruhe 01:26:15 Compare
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Slits Peter 2023 Frankfurt 01:26:15 Compare

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