Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Darlison Jordan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Darlison Jordan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Darlison Jordan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Darlison Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:30 | 42:39 to 41:09 | 41.9% |
| Burpees Broad Jump | 00:40 | 05:33 to 04:53 | 18.6% |
| Wall Balls | 00:27 | 06:22 to 05:55 | 12.6% |
| Ski Erg | 00:15 | 04:36 to 04:21 | 7.0% |
| Farmers Carry | 00:15 | 02:16 to 02:01 | 7.0% |
| Sandbag Lunges | 00:12 | 04:56 to 04:44 | 5.6% |
| Sled Pull | 00:08 | 04:41 to 04:33 | 3.7% |
| Sled Push | 00:05 | 02:44 to 02:39 | 2.3% |
| Rowing | 00:03 | 04:45 to 04:42 | 1.4% |
| Darlison Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:34 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:35 | 04:25 +00:11 | 04:34 +01:01 |
| Running 2 | 05:04 | 10:11 | 04:54 +00:10 | 08:59 +01:12 |
| Sled Push | 02:44 | 15:15 | 02:51 -00:07 | 13:53 +01:22 |
| Running 3 | 05:30 | 17:59 | 05:21 +00:09 | 16:44 +01:15 |
| Sled Pull | 04:41 | 23:29 | 04:51 -00:10 | 22:05 +01:24 |
| Running 4 | 05:23 | 28:10 | 05:19 +00:04 | 26:56 +01:14 |
| Burpees Broad Jump | 05:33 | 33:33 | 05:12 +00:21 | 32:15 +01:18 |
| Running 5 | 04:57 | 39:06 | 05:29 -00:32 | 37:27 +01:39 |
| Rowing | 04:45 | 44:03 | 04:47 -00:02 | 42:56 +01:07 |
| Running 6 | 05:03 | 48:48 | 05:20 -00:17 | 47:43 +01:05 |
| Farmers Carry | 02:16 | 53:51 | 02:08 +00:08 | 53:03 +00:48 |
| Running 7 | 05:11 | 56:07 | 05:20 -00:09 | 55:11 +00:56 |
| Sandbag Lunges | 04:56 | 01:01:18 | 04:59 -00:03 | 01:00:31 +00:47 |
| Running 8 | 06:00 | 01:06:14 | 05:54 +00:06 | 01:05:30 +00:44 |
| Wall Balls | 06:22 | 01:12:14 | 06:19 +00:03 | 01:11:24 +00:50 |
| Roxzone | 05:57 | 01:24:23 | 06:40 -00:43 | 01:24:23 |
Jordan Darlison, a male athlete falling in the age group of 16-24, participated in the 2024 Manchester HYROX event. Overall, Jordan finished in the top 60% of all athletes and within the top 64% of his age group. His overall time was 01:24:23. Upon analyzing his performance, it is evident that Jordan is more of a hybrid athlete, demonstrating proficiency in both strength and running. However, his total running time was slightly slower than the average, indicating some room for improvement in this area.
When examining the pacing of his race, it becomes clear that Jordan started a bit slow, particularly in his first running segment which was 01:02 slower than the average. However, he managed to pick up speed as the race progressed with his last running segments being faster than the average. His fastest lap was 00:04:57 which is commendable. In the roxzone, Jordan was faster by 00:39 than the average, which suggests good fitness levels and efficient transition times.
Jordan should consider starting the race at a slightly faster pace to avoid losing too much time in the initial segments. However, he should be mindful not to expend all his energy at the start to maintain his strength and speed for the latter part of the race. As he has a hybrid profile, he can leverage his strength in the exercise zones to compensate for the time lost in running segments. Jordan should also continue to work on his transition times to maintain or even improve his roxzone performance.
| Similar Athletes | |||
|---|---|---|---|
| Tomasi Baptiste | 2024 Singapore | 01:24:04 | |
| Vitrotti Edoardo | 2024 Copenhagen | 01:24:50 | |
| Cirronis Fabio | 2023 München | 01:24:21 | |
| Northrop Samuel | 2024 Stockholm | 01:24:07 | |
| Rogan Alex | 2023 London | 01:24:30 | |
| Urieta Bastardés Javier | 2022 Madrid | 01:24:19 | |
| Scholz Ruben | 2019 Hamburg | 01:24:32 | |
| Mears Luke | 2024 Birmingham | 01:24:47 | |
| Woodhouse Teddy | 2023 Milan | 01:24:36 | |
| Bayer Daniel | 2022 Leipzig | 01:24:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:34:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
