Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 152 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Copley Reuben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Copley Reuben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Copley Reuben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Copley Reuben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:29 | 05:24 to 03:55 | 53.0% |
| Burpees Broad Jump | 00:43 | 03:38 to 02:55 | 25.6% |
| Sandbag Lunges | 00:13 | 03:24 to 03:11 | 7.7% |
| Sled Push | 00:11 | 01:53 to 01:42 | 6.5% |
| Sled Pull | 00:07 | 03:10 to 03:03 | 4.2% |
| Farmers Carry | 00:05 | 01:31 to 01:26 | 3.0% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 03:58 to 03:58 | 0.0% |
| Run Total | 00:00 | 29:20 to 29:20 | 0.0% |
| Copley Reuben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 03:28 -00:30 | 00:00 +00:00 |
| Ski Erg | 03:45 | 02:58 | 03:57 -00:12 | 03:28 -00:30 |
| Running 2 | 03:30 | 06:43 | 03:41 -00:11 | 07:25 -00:42 |
| Sled Push | 01:53 | 10:13 | 02:04 -00:11 | 11:06 -00:53 |
| Running 3 | 03:55 | 12:06 | 03:53 +00:02 | 13:10 -01:04 |
| Sled Pull | 03:10 | 16:01 | 03:11 -00:01 | 17:03 -01:02 |
| Running 4 | 03:47 | 19:11 | 03:53 -00:06 | 20:14 -01:03 |
| Burpees Broad Jump | 03:38 | 22:58 | 03:00 +00:38 | 24:07 -01:09 |
| Running 5 | 03:44 | 26:36 | 03:58 -00:14 | 27:07 -00:31 |
| Rowing | 03:58 | 30:20 | 04:09 -00:11 | 31:05 -00:45 |
| Running 6 | 03:47 | 34:18 | 03:54 -00:07 | 35:14 -00:56 |
| Farmers Carry | 01:31 | 38:05 | 01:33 -00:02 | 39:08 -01:03 |
| Running 7 | 03:44 | 39:36 | 03:55 -00:11 | 40:41 -01:05 |
| Sandbag Lunges | 03:24 | 43:20 | 03:07 +00:17 | 44:36 -01:16 |
| Running 8 | 03:57 | 46:44 | 04:06 -00:09 | 47:43 -00:59 |
| Wall Balls | 05:24 | 50:41 | 03:53 +01:31 | 51:49 -01:08 |
| Roxzone | 03:30 | 59:28 | 03:46 -00:16 | 59:28 |
Reuben Copley performed exceptionally well in the 2024 Manchester HYROX event, securing the 11th rank overall and the 1st rank in his age group. His overall race time was 00:59:28, putting him in the top 5% of all participants. A notable aspect of his performance was his running. His total running time was 01:45 faster than the average, which clearly indicates that he has a strong runner profile. His best running lap was completed in 00:03:30. Looking at the initial segments, it seems Reuben started the race at a fast pace, as he was 00:34 faster than average in the first running segment.
While Reuben's overall performance was impressive, some segments could use improvement. The areas that stand out are the Wall Balls, Burpees Broad Jump, and Sandbag Lunges segments, where his time was slower than the 25th percentile.
Based on the analysis, the following strategies are recommended for future races:
| Similar Athletes | |||
|---|---|---|---|
| Bauer Jan Nicholas | 2022 Hamburg | 59:37 | |
| Parkin David | 2024 Copenhagen | 59:46 | |
| Bøe Erik Oscar | 2024 Poznan | 59:33 | |
| Van Herk Robert | 2022 Frankfurt | 59:14 | |
| Fitzpatrick Paul | 2023 Chicago | 59:48 | |
| Woodward Gentle Fred | 2023 London | 59:05 | |
| Parkin David | 2024 Vienna - European Championship | 59:49 | |
| Czapla Jannik | 2022 Hamburg | 59:42 | |
| Dugan Ben | 2023 Glasgow | 59:49 | |
| Walker Ross | 2024 Hong Kong | 59:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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