Season 24/25 2024 Manchester (1718) HYROX (1488) Men (1204) Chesterfield Callum

Chesterfield Callum Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #121017 01:32:36 86th in AG | Top 77.5% 936th | Top 77.7%
-02:27
43:18
Run Total
-00:18
05:25
Avg. Lap
+00:30
05:20
Best Lap
+03:58
43:09
Workout Total
+00:30
05:23
Avg. Workout
-01:27
06:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chesterfield Callum's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chesterfield Callum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chesterfield Callum's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chesterfield Callum's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.

02:27 Potential Improvement 44.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:27 09:16 to 06:49 44.0%
Sled Pull 01:34 06:42 to 05:08 28.1%
Farmers Carry 00:44 02:58 to 02:14 13.2%
Sled Push 00:42 03:42 to 03:00 12.6%
Sandbag Lunges 00:07 05:28 to 05:21 2.1%
Ski Erg 00:00 04:30 to 04:30 0.0%
Burpees Broad Jump 00:00 05:40 to 05:40 0.0%
Rowing 00:00 04:53 to 04:53 0.0%
Run Total 00:00 43:18 to 43:18 0.0%

Splits Time

Chesterfield Callum Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:50 -00:28 00:00 +00:00
Ski Erg 04:30 04:22 04:33 -00:03 04:50 -00:28
Running 2 05:29 08:52 05:18 +00:11 09:23 -00:31
Sled Push 03:42 14:21 03:08 +00:34 14:41 -00:20
Running 3 05:40 18:03 05:46 -00:06 17:49 +00:14
Sled Pull 06:42 23:43 05:23 +01:19 23:35 +00:08
Running 4 05:42 30:25 05:45 -00:03 28:58 +01:27
Burpees Broad Jump 05:40 36:07 05:59 -00:19 34:43 +01:24
Running 5 05:20 41:47 05:57 -00:37 40:42 +01:05
Rowing 04:53 47:07 04:58 -00:05 46:39 +00:28
Running 6 05:34 52:00 05:48 -00:14 51:37 +00:23
Farmers Carry 02:58 57:34 02:22 +00:36 57:25 +00:09
Running 7 05:34 01:00:32 05:46 -00:12 59:47 +00:45
Sandbag Lunges 05:28 01:06:06 05:35 -00:07 01:05:33 +00:33
Running 8 05:41 01:11:34 06:34 -00:53 01:11:08 +00:26
Wall Balls 09:16 01:17:15 07:13 +02:03 01:17:42 -00:27
Roxzone 06:14 01:32:36 07:41 -01:27 01:32:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Callum Chesterfield delivered an impressive performance at the 2024 Manchester HYROX, finishing within the top 77% of 1203 athletes in the overall rank, and within the top 77% of 111 athletes in his age group. His strength clearly lies within his running ability, as highlighted by his faster than average total running time by 02:39. He also demonstrated a strong start to the race, as evidenced by his first running segment being 00:27 faster than average.

Furthermore, Callum's roxzone performance was notably strong, with him finishing 01:24 faster than average. This indicates that his overall fitness level and transition times are in a good place.

While Callum's running prowess is evident, it seems that his performance can be categorized as more of a runner profile rather than a hybrid, given that his running time is significantly faster than his strength segments. His pacing during the race also appears to be well-balanced, with no evidence of him starting too fast or too slow.

Segments to Improve:

  • Wall Balls: This segment was one of Callum's weakest, with him finishing 02:06 slower than average. To improve in this area, he could incorporate more wall ball exercises into his strength training routine. Exercises like the Wall Ball Two-Step and the Wall Ball Clean could help improve his form and endurance in this segment.
  • Sled Pull and Sled Push: Callum's performance in these segments was slower than average, indicating a need for strength and endurance improvement. He could benefit from incorporating heavy sled drags and pushes into his training routine, focusing on maintaining proper form and building endurance over time.
  • Farmers Carry: This is another segment where Callum's performance was slower than average. He could work on improving his grip strength and overall endurance through exercises like the Double Kettlebell Farmer's Walk and the Single-Arm Farmer's Carry.

Race Strategies:

Given Callum's strong running ability, he could leverage this strength by maintaining a steady pace throughout the race and conserving energy for the strength segments. He might also benefit from focusing on quick transitions between segments to make the most of his excellent roxzone performance.

For the strength segments, focusing on proper form and breathing techniques could help improve his performance. For example, during the sled push and pull, maintaining a low center of gravity and taking deep, controlled breaths can help improve efficiency and endurance.

Finally, incorporating more strength training into his routine could help balance his performance and transition him from a runner profile to a more hybrid profile, potentially improving his overall rank in future HYROX events.

Similar Athletes
Hartman Timo 2023 Amsterdam 01:32:06
Warusevitane Shehan 2023 Melbourne 01:32:28
Stålnacke Staffan 2024 World Championships Nice 01:32:52
Wahlström Wallen Magnus 2023 Stockholm 01:32:37
Valbonesi John 2024 Glasgow 01:32:13
Janssen Roy 2024 Maastricht 01:32:21
Tynan Dean 2024 Manchester 01:32:56
Block Ethan 2024 Anaheim 01:32:06
Michael Michalis 2024 Hamburg 01:32:13
Kernaghan Shane 2024 Dublin 01:32:41

Measure Your Performance Against Top Athletes

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