Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kernaghan Shane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kernaghan Shane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kernaghan Shane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kernaghan Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:11 | 09:00 to 06:49 | 44.9% |
| Farmers Carry | 01:03 | 03:17 to 02:14 | 21.6% |
| Run Total | 00:34 | 45:02 to 44:28 | 11.6% |
| Sled Pull | 00:31 | 05:39 to 05:08 | 10.6% |
| Rowing | 00:17 | 05:11 to 04:54 | 5.8% |
| Burpees Broad Jump | 00:16 | 05:56 to 05:40 | 5.5% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Kernaghan Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:49 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:14 | 04:33 -00:12 | 04:49 -01:35 |
| Running 2 | 05:09 | 07:35 | 05:19 -00:10 | 09:22 -01:47 |
| Sled Push | 02:57 | 12:44 | 03:08 -00:11 | 14:41 -01:57 |
| Running 3 | 05:55 | 15:41 | 05:47 +00:08 | 17:49 -02:08 |
| Sled Pull | 05:39 | 21:36 | 05:23 +00:16 | 23:36 -02:00 |
| Running 4 | 07:16 | 27:15 | 05:46 +01:30 | 28:59 -01:44 |
| Burpees Broad Jump | 05:56 | 34:31 | 06:00 -00:04 | 34:45 -00:14 |
| Running 5 | 05:43 | 40:27 | 05:58 -00:15 | 40:45 -00:18 |
| Rowing | 05:11 | 46:10 | 04:58 +00:13 | 46:43 -00:33 |
| Running 6 | 05:41 | 51:21 | 05:48 -00:07 | 51:41 -00:20 |
| Farmers Carry | 03:17 | 57:02 | 02:21 +00:56 | 57:29 -00:27 |
| Running 7 | 06:01 | 01:00:19 | 05:46 +00:15 | 59:50 +00:29 |
| Sandbag Lunges | 04:59 | 01:06:20 | 05:36 -00:37 | 01:05:36 +00:44 |
| Running 8 | 06:07 | 01:11:19 | 06:33 -00:26 | 01:11:12 +00:07 |
| Wall Balls | 09:00 | 01:17:26 | 07:14 +01:46 | 01:17:45 -00:19 |
| Roxzone | 06:23 | 01:32:41 | 07:42 -01:19 | 01:32:41 |
Shane Kernaghan has shown a considerable performance in the 2024 Dublin HYROX race. Finishing in the top 47% of all athletes and the top 55% of his age group, Shane demonstrated his strength in running, which was consistently faster than average. His total running time was 00:45:02, which was 00:55 faster than the average time. His best running lap was also commendable at only 00:05:09.
By examining the splits, it is evident that Shane started the race with a strong pace, but seemed to lose some momentum during the middle segments. However, he regained his pace towards the end, which is indicative of a resilient and determined athlete. Based on these observations, Shane seems to have a more runner profile as his running times are generally faster than average. This suggests that he should focus on improving his strength training to complement his running ability.
Given that Shane's running times are generally faster than average, he should utilize this strength to gain an early lead in the race. However, he should also be mindful of his pacing to conserve energy for the more strength-intensive stages of the race. Focusing on transitions between exercises can also help to save time and energy. Furthermore, Shane should consider incorporating more strength training into his routine to improve his performance in segments like Wall Balls, Farmers Carry, and Sled Pull. This balanced approach to training will help him become a more well-rounded athlete and improve his overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kuijpers John | 2023 Maastricht European Championships | 01:32:48 | |
| Gaspar John Caleb | 2024 Hong Kong | 01:33:04 | |
| Steinke Daniel | 2024 Karlsruhe | 01:33:09 | |
| Helluin Guilhem | 2024 Amsterdam | 01:32:53 | |
| Chang Brendan | 2024 Singapore National Stadium | 01:33:06 | |
| Olaughlin Kyle | 2023 New York | 01:32:42 | |
| Cheng Bernard | 2024 Taipei | 01:32:57 | |
| LOHR Jerry | 2024 Washington - North American Championships | 01:32:54 | |
| Larrue Nathan | 2024 Bordeaux | 01:33:01 | |
| Mcgrenary Stewart | 2023 Glasgow | 01:33:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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