Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 112 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brownlee Katharine's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brownlee Katharine's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brownlee Katharine's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brownlee Katharine's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:18 | 34:53 to 33:35 | 35.3% |
| Burpees Broad Jump | 00:40 | 03:56 to 03:16 | 18.1% |
| Sled Pull | 00:37 | 04:47 to 04:10 | 16.7% |
| Sled Push | 00:28 | 02:57 to 02:29 | 12.7% |
| Wall Balls | 00:20 | 04:25 to 04:05 | 9.0% |
| Farmers Carry | 00:14 | 01:59 to 01:45 | 6.3% |
| Ski Erg | 00:04 | 04:23 to 04:19 | 1.8% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Sandbag Lunges | 00:00 | 03:31 to 03:31 | 0.0% |
| Brownlee Katharine | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 03:51 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:07 | 04:25 -00:02 | 03:51 -00:44 |
| Running 2 | 04:14 | 07:30 | 04:05 +00:09 | 08:16 -00:46 |
| Sled Push | 02:57 | 11:44 | 03:04 -00:07 | 12:21 -00:37 |
| Running 3 | 04:36 | 14:41 | 04:20 +00:16 | 15:25 -00:44 |
| Sled Pull | 04:47 | 19:17 | 04:32 +00:15 | 19:45 -00:28 |
| Running 4 | 04:31 | 24:04 | 04:20 +00:11 | 24:17 -00:13 |
| Burpees Broad Jump | 03:56 | 28:35 | 03:39 +00:17 | 28:37 -00:02 |
| Running 5 | 04:34 | 32:31 | 04:24 +00:10 | 32:16 +00:15 |
| Rowing | 04:15 | 37:05 | 04:34 -00:19 | 36:40 +00:25 |
| Running 6 | 04:36 | 41:20 | 04:21 +00:15 | 41:14 +00:06 |
| Farmers Carry | 01:59 | 45:56 | 01:57 +00:02 | 45:35 +00:21 |
| Running 7 | 04:35 | 47:55 | 04:23 +00:12 | 47:32 +00:23 |
| Sandbag Lunges | 03:31 | 52:30 | 03:47 -00:16 | 51:55 +00:35 |
| Running 8 | 04:42 | 56:01 | 04:35 +00:07 | 55:42 +00:19 |
| Wall Balls | 04:25 | 01:00:43 | 04:27 -00:02 | 01:00:17 +00:26 |
| Roxzone | 03:53 | 01:08:55 | 04:11 -00:18 | 01:08:55 |
Katharine Brownlee had an impressive performance in the 2024 Manchester Hyrox race. As a top-ranking athlete in the age group 40-44, she secured 3rd place overall, demonstrating high performance throughout the race. The total running time of 00:34:53 was slower than average by 00:22, indicating a stronger performance in strength exercises compared to running. Katharine started the race at a fast pace, with her Running 1 time 00:42 faster than average. However, as the race progressed, she slowed down in several segments, indicating a need for better pacing strategies.
To improve overall race performance, Katharine should focus on developing a balanced pacing strategy. Starting out too fast may lead to early exhaustion, making the later segments more challenging. Practicing race simulations could help identify the optimal pace for each segment. Furthermore, focusing on transitions and rest periods could help cut down the roxzone time. Efficient transitions require both physical preparedness and mental readiness, so incorporating transition drills into the training routine could be beneficial. Lastly, maintaining proper hydration and nutrition during the race is crucial for sustaining energy levels and preventing fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Couto Daniela | 2023 Barcelona | 01:08:26 | |
| Simonson Kayti | 2024 Dallas | 01:08:36 | |
| Hogan Dena | WorldChampionship - Leipzig | 01:09:20 | |
| EAGN Grech Dzintra | 2024 Frankfurt | 01:08:43 | |
| Evers Kim | 2024 Amsterdam | 01:08:47 | |
| Sheehy Leanne | 2024 Birmingham | 01:09:10 | |
| Simonson Kayti | 2024 Anaheim | 01:09:04 | |
| Davey Kate | 2023 Birmingham | 01:08:50 | |
| Röthig Sabrina | 2022 Bremen | 01:08:33 | |
| Simonson Kayti | 2024 Copenhagen | 01:08:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:02:10 | |
| 2024 World Championships Nice | 01:14:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
