Ahmad Monir Performance Analysis

Dive into the performance of this athlete for 2024 Manchester with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 287 similar athletes.

Season 7 2024 Manchester (1717) HYROX PRO (36) Ahmad Monir

GBR M 40-44 #200009 01:32:37 22nd in AG | Top 61.1% 122nd | Top 53.3%

Performance Highlights

Workout Total 45:07 +02:46
Running Total 40:18 -02:53
Roxzone 07:17 +00:08
Average Lap 05:02 -00:21
Best Lap 04:52 +00:26

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Ahmad Monir's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Ahmad Monir's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ahmad Monir's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ahmad Monir's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 86 03:27 33.8%
Sandbag Lunges 89 02:00 19.6%
Sled Pull 68 01:57 19.1%
Roxzone 54 01:15 12.2%
Farmers Carry 79 00:46 7.5%
Rowing 96 00:43 7.0%
Ski Erg 34 00:05 0.8%
Sled Push 9 00:00 0.0%
Burpees Broad Jump 11 00:00 0.0%
Run Total 15 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:32 03:32 04:24 -00:52 04:24 -00:52
Ski Erg 04:16 07:48 04:19 -00:03 08:43 -00:55
Running 2 04:52 12:40 04:54 -00:02 13:37 -00:57
Sled Push 02:56 15:36 04:19 -01:23 17:56 -02:20
Running 3 05:04 20:40 05:29 -00:25 23:25 -02:45
Sled Pull 08:18 28:58 07:41 +00:37 31:06 -02:08
Running 4 05:18 34:16 05:28 -00:10 36:34 -02:18
Burpees Broad Jump 03:59 38:15 05:04 -01:05 41:38 -03:23
Running 5 05:14 43:29 05:33 -00:19 47:11 -03:42
Rowing 05:18 48:47 04:47 +00:31 51:58 -03:11
Running 6 05:20 54:07 05:30 -00:10 57:28 -03:21
Farmers Carry 03:03 57:10 02:37 +00:26 01:00:05 -02:55
Running 7 05:23 01:02:33 05:31 -00:08 01:05:36 -03:03
Sandbag Lunges 07:07 01:09:40 05:40 +01:27 01:11:16 -01:36
Running 8 05:38 01:15:18 06:18 -00:40 01:17:34 -02:16
Wall Balls 10:10 01:25:28 07:54 +02:16 01:25:28 +00:00
Roxzone 07:17 01:32:37 07:09 +00:08 01:32:37

Comparing with 287 athletes

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Similar Athletes
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