Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:58 (From 06:22 to 05:24) | 36.3% |
| Farmers Carry | 00:37 (From 02:47 to 02:10) | 23.1% |
| Rowing | 00:25 (From 05:15 to 04:50) | 15.6% |
| Wall Balls | 00:18 (From 06:48 to 06:30) | 11.3% |
| Sled Pull | 00:09 (From 05:06 to 04:57) | 5.6% |
| Sandbag Lunges | 00:08 (From 05:17 to 05:09) | 5.0% |
| Ski Erg | 00:05 (From 04:33 to 04:28) | 3.1% |
| Sled Push | 00:00 (From 02:37 to 02:37) | 0.0% |
| Run Total | 00:00 (From 42:11 to 42:11) | 0.0% |
| Zaryczański Michał | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:48 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:12 | 04:30 +00:03 | 04:48 +00:24 |
| Running 2 | 05:02 | 09:45 | 05:06 -00:04 | 09:18 +00:27 |
| Sled Push | 02:37 | 14:47 | 03:03 -00:26 | 14:24 +00:23 |
| Running 3 | 05:21 | 17:24 | 05:35 -00:14 | 17:27 -00:03 |
| Sled Pull | 05:06 | 22:45 | 05:13 -00:07 | 23:02 -00:17 |
| Running 4 | 05:16 | 27:51 | 05:34 -00:18 | 28:15 -00:24 |
| Burpees Broad Jump | 06:22 | 33:07 | 05:42 +00:40 | 33:49 -00:42 |
| Running 5 | 05:31 | 39:29 | 05:45 -00:14 | 39:31 -00:02 |
| Rowing | 05:15 | 45:00 | 04:54 +00:21 | 45:16 -00:16 |
| Running 6 | 05:13 | 50:15 | 05:35 -00:22 | 50:10 +00:05 |
| Farmers Carry | 02:47 | 55:28 | 02:17 +00:30 | 55:45 -00:17 |
| Running 7 | 05:05 | 58:15 | 05:34 -00:29 | 58:02 +00:13 |
| Sandbag Lunges | 05:17 | 01:03:20 | 05:26 -00:09 | 01:03:36 -00:16 |
| Running 8 | 05:34 | 01:08:37 | 06:16 -00:42 | 01:09:02 -00:25 |
| Wall Balls | 06:48 | 01:14:11 | 06:55 -00:07 | 01:15:18 -01:07 |
| Roxzone | 08:43 | 01:29:35 | 07:22 +01:21 | 01:29:35 |
Michał Zaryczański performed commendably in the 2024 Poznan Hyrox race. With an overall rank of 497 out of 774 athletes, Michał landed in the top 64% of all competitors. As a runner, his performance was particularly notable. He completed the race with a total running time of 42:11, which was 2:20 faster than the average time. His fastest lap was 5:02.
However, his performance in the roxzone was slower than average which suggests some room for improvement in his overall fitness and transition time. The pacing in the first four running segments indicates a slow start with a running time that was 24 seconds slower than average. This trend reversed in subsequent segments as Michał started to run faster than the average time.
Overall, Michał’s performance shows a strong running profile, with a need to focus more on strength-based exercises. This blend of speed and endurance indicates a hybrid athlete.
To improve his overall race performance, Michał could consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Edney Grant | 2024 Birmingham | 01:29:45 | |
| Bardtke Lennart | 2023 Hamburg | 01:29:46 | |
| Ternak Caleb | 2024 Washington - North American Championships | 01:29:53 | |
| Peters Jeffrey | 2023 Amsterdam | 01:29:19 | |
| Curry Brennan | 2024 Toronto | 01:29:56 | |
| Irihau Tehonotua | 2024 Marseille | 01:29:58 | |
| Latzel Nick | 2024 Stuttgart | 01:29:39 | |
| Bleimling Uwe | 2022 Karlsruhe | 01:29:13 | |
| Ng Dzul Helmi | 2024 Singapore National Stadium | 01:29:24 | |
| Bräunlich Alexander | 2018 Leipzig | 01:29:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Zaryczański Michał
