Dive into this athlete’s performance at 2023 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:31 (From 47:46 to 45:15) | 46.2% |
| Wall Balls | 01:25 (From 08:27 to 07:02) | 26.0% |
| BBJ | 01:20 (From 07:11 to 05:51) | 24.5% |
| Sandbag Lunges | 00:11 (From 05:42 to 05:31) | 3.4% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sled Pull | 00:00 (From 04:55 to 04:55) | 0.0% |
| Rowing | 00:00 (From 04:47 to 04:47) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Van Duijn Joey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:53 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:47 | 04:34 -00:04 | 04:53 -01:06 |
| Running 2 | 05:44 | 08:17 | 05:19 +00:25 | 09:27 -01:10 |
| Sled Push | 02:11 | 14:01 | 03:10 -00:59 | 14:46 -00:45 |
| Running 3 | 05:56 | 16:12 | 05:49 +00:07 | 17:56 -01:44 |
| Sled Pull | 04:55 | 22:08 | 05:29 -00:34 | 23:45 -01:37 |
| Running 4 | 06:04 | 27:03 | 05:48 +00:16 | 29:14 -02:11 |
| Burpees Broad Jump | 07:11 | 33:07 | 06:06 +01:05 | 35:02 -01:55 |
| Running 5 | 06:37 | 40:18 | 06:01 +00:36 | 41:08 -00:50 |
| Rowing | 04:47 | 46:55 | 04:59 -00:12 | 47:09 -00:14 |
| Running 6 | 06:18 | 51:42 | 05:50 +00:28 | 52:08 -00:26 |
| Farmers Carry | 01:51 | 58:00 | 02:22 -00:31 | 57:58 +00:02 |
| Running 7 | 06:14 | 59:51 | 05:49 +00:25 | 01:00:20 -00:29 |
| Sandbag Lunges | 05:42 | 01:06:05 | 05:41 +00:01 | 01:06:09 -00:04 |
| Running 8 | 07:09 | 01:11:47 | 06:38 +00:31 | 01:11:50 -00:03 |
| Wall Balls | 08:27 | 01:18:56 | 07:25 +01:02 | 01:18:28 +00:28 |
| Roxzone | 06:28 | 01:33:46 | 07:53 -01:25 | 01:33:46 |
Joey Van Duijn performed well in the HYROX race in Rotterdam, ranking 361st overall out of 865 athletes and 65th in his age group of 25-29. His overall time of 01:33:46 was respectable, placing him in the top 41% of competitors. However, there are several areas that can be improved to enhance his performance.
Joey's total running time of 00:47:46 was 03:14 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time. Additionally, his best running lap of 00:03:47 was 00:54 faster than average, indicating that he has a strong running profile.
To improve overall performance in future races, Joey should consider the following strategies:
1. Pacing: Joey should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He should aim for a steady and sustainable pace that allows him to maintain energy and performance throughout all segments.
2. Practice Transitions: Joey should work on improving his transition time between segments. This can be achieved through specific training drills that simulate race scenarios and focus on quick and efficient transitions. Incorporate exercises such as circuit training and timed transitions between different workout stations.
3. Strength and Endurance Training: Joey should incorporate both strength and endurance training into his regular workout routine. This will help improve his overall fitness and performance in all segments of the race. Include exercises such as weightlifting, interval training, and cardiovascular workouts to enhance both strength and endurance.
4. Mental Preparation: Joey should focus on mental preparation and visualization techniques to enhance his race performance. This can involve visualizing successful completion of each segment, setting goals, and maintaining a positive mindset throughout the race.
By implementing these strategies and incorporating specific training exercises and techniques, Joey Van Duijn can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Jerling Mark | 2022 London | 01:34:06 | |
| Reese Sebastian | 2024 Karlsruhe | 01:33:42 | |
| Ramirez Luis | 2024 Mexico City | 01:33:32 | |
| Brown Peter | 2024 Birmingham | 01:33:37 | |
| Lucas Benjamin | 2024 Paris | 01:33:19 | |
| Shah Jaimin | 2024 Madrid | 01:34:05 | |
| Pean Olivier | 2024 Paris | 01:33:21 | |
| Westfeld Mats | 2024 Dublin | 01:33:50 | |
| Lee David | 2024 Brisbane | 01:33:47 | |
| Lawrence Glenn | 2023 Rotterdam | 01:34:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam Van Duijn Joey | 01:20:45 | |
| 2024 Rotterdam Van Duijn Joey | 01:26:28 | |
| 2024 Amsterdam Van Duijn Joey | 01:25:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Van Duijn Joey
