Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brown Peter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brown Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brown Peter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brown Peter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 47:26 to 45:03 | 52.8% |
| Burpees Broad Jump | 00:55 | 06:43 to 05:48 | 20.3% |
| Sandbag Lunges | 00:30 | 05:58 to 05:28 | 11.1% |
| Rowing | 00:26 | 05:22 to 04:56 | 9.6% |
| Ski Erg | 00:16 | 04:49 to 04:33 | 5.9% |
| Sled Push | 00:01 | 03:05 to 03:04 | 0.4% |
| Sled Pull | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Brown Peter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:52 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:43 | 04:33 +00:16 | 04:52 +00:51 |
| Running 2 | 05:14 | 10:32 | 05:19 -00:05 | 09:25 +01:07 |
| Sled Push | 03:05 | 15:46 | 03:10 -00:05 | 14:44 +01:02 |
| Running 3 | 05:20 | 18:51 | 05:48 -00:28 | 17:54 +00:57 |
| Sled Pull | 04:22 | 24:11 | 05:28 -01:06 | 23:42 +00:29 |
| Running 4 | 05:59 | 28:33 | 05:48 +00:11 | 29:10 -00:37 |
| Burpees Broad Jump | 06:43 | 34:32 | 06:05 +00:38 | 34:58 -00:26 |
| Running 5 | 06:04 | 41:15 | 06:01 +00:03 | 41:03 +00:12 |
| Rowing | 05:22 | 47:19 | 04:58 +00:24 | 47:04 +00:15 |
| Running 6 | 06:11 | 52:41 | 05:50 +00:21 | 52:02 +00:39 |
| Farmers Carry | 02:11 | 58:52 | 02:21 -00:10 | 57:52 +01:00 |
| Running 7 | 06:00 | 01:01:03 | 05:49 +00:11 | 01:00:13 +00:50 |
| Sandbag Lunges | 05:58 | 01:07:03 | 05:41 +00:17 | 01:06:02 +01:01 |
| Running 8 | 06:59 | 01:13:01 | 06:37 +00:22 | 01:11:43 +01:18 |
| Wall Balls | 05:12 | 01:20:00 | 07:25 -02:13 | 01:18:20 +01:40 |
| Roxzone | 08:33 | 01:33:37 | 07:52 +00:41 | 01:33:37 |
Overall, Peter Brown performed well in the 2024 Birmingham Hyrox race, securing a position within the top 46% of 4107 athletes and ranking in the top 45% of his age group. His overall finish time was 01:33:37, with a total running time of 00:47:26, making him slightly slower than the average runner by 01:02. His best running lap was 00:05:14.
Considering his performance, Peter appears to have a hybrid profile, excelling in both strength and endurance exercises. He showed particular strength in the Wall Balls segment, being 02:11 faster than the average. However, he fell behind in the Roxzone, taking 00:45 longer than the average time. His pacing during the race seems to have been consistent, although he started slower in the first running segment.
Implementing race-specific strategies can help improve Peter's overall performance. For instance, setting a steady pace from the start can conserve energy for later stages of the race. It may also be beneficial to focus on maintaining a smooth and efficient movement during strength exercises to prevent exhaustion. Practicing transitions between different exercises can also help reduce time spent in the Roxzone. Finally, incorporating a comprehensive warm-up and cool-down routine can ensure his muscles are well-prepared for the race and recover more quickly afterwards.
| Similar Athletes | |||
|---|---|---|---|
| Prat Vericat Jordi | 2024 Bilbao | 01:33:56 | |
| Gil Jaime | 2023 Valencia | 01:33:37 | |
| Sullivan Peter | 2023 Amsterdam | 01:33:53 | |
| Ginbey Oliver | 2024 Perth | 01:33:08 | |
| Kelsall Tom | 2023 Manchester | 01:33:18 | |
| 张 家钊 | 2024 Beijing | 01:34:05 | |
| Brabanski Oskar | 2023 Frankfurt | 01:33:35 | |
| Watson Lee | 2024 Glasgow | 01:33:48 | |
| Lescuyer Denis | 2024 Bordeaux | 01:34:00 | |
| Hageman Quint | 2024 Köln | 01:33:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:40:39 | |
| 2024 Stockholm | 01:36:30 | |
| 2024 Dublin | 01:29:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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