Van Asperen Jc
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Van Asperen Jc's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Asperen Jc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Asperen Jc's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Asperen Jc's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:37.
Check the detail of the improvement plan below.
03:53
Potential Improvement
69.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jc Van Asperen delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking in the top 38% overall and top 39% in his age group. His overall time was 01:27:53, with a total running time of 00:46:33, which was 02:34 slower than the average. This suggests a need for improvement in running endurance and efficiency. The initial running segment was strong, indicating a fast start, but subsequent running segments showed a decline, suggesting potential pacing issues. His proficiency in strength-related exercises like the Sled Push and Sled Pull indicates a strength-oriented profile, but there is room for improvement in endurance and hybrid exercises.
Segments to Improve:
- Running: Jc's total running time indicates a need for enhanced endurance. He should focus on interval training, combining short, intense bursts of running with periods of rest or low-intensity running. Incorporate tempo runs to increase lactate threshold and overall pace.
- Burpees Broad Jump: To improve this segment, work on explosive power and endurance through plyometric exercises such as box jumps and squat jumps. Incorporate circuit training that mimics race conditions to improve transition between exercises.
- Wall Balls: Focus on improving squat form and increasing stamina through high-rep squat sets and practicing wall balls with varying weights. Strengthen the core and shoulders with exercises like plank variations and overhead presses.
- Sandbag Lunges: Develop leg strength and stability through lunges with added resistance. Perform lunges with heavier sandbags to build endurance and improve muscle memory. Incorporate balance exercises to enhance stability during this movement.
Race Strategies:
- Pacing: Start at a moderate pace to conserve energy for later stages of the race. Practice negative-split pacing in training to improve energy management throughout the race.
- Transition Efficiency: Reduce time spent in the roxzone by practicing quick transitions between exercises. Train in a manner that simulates race conditions, emphasizing smooth and efficient transitions.
- Compromised Running: After strength exercises such as the Sled Push or Sled Pull, focus on maintaining a steady running pace. Include training sessions that incorporate running immediately after strength workouts to simulate race fatigue.
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator