Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 279 to 470.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 133 to 405.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Maurer Hannes's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Maurer Hannes hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -146 to 99.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5224 to 5933.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Maurer Hannes’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maurer Hannes's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:22.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hannes Maurer demonstrated a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 36% overall and the top 28% in his age group. His total running time was notably faster than average by 20 seconds, indicating a strong running profile. However, the analysis of his initial running splits shows that he started slightly slower, with the first running segment being significantly slower than average. His performance suggests a hybrid profile with a slight edge in running, although there is room for improvement in both transition and strength-based exercises.
Segments to Improve
Roxzone: Hannes lost considerable time in the Roxzone, which indicates room for improvement in transitions and overall fitness. To enhance performance, Hannes should focus on improving his transition efficiency and cardiovascular endurance. Drills could include:
High-intensity interval training (HIIT) to boost overall fitness and transition speed.
Specific transition practice drills, such as simulating moving quickly into the next exercise phase without rest.
Sled Push: The sled push was significantly slower than average. Improving strength and technique in this area will be crucial. Exercises to improve performance:
Weighted sled pushes focusing on explosive power and endurance.
Leg strength training, including squats and deadlifts, to build overall lower body strength.
Technique training focusing on body position and push dynamics.
Running 8: The last running segment was notably slower, possibly due to fatigue. Hannes should work on maintaining pace under fatigue. Training techniques:
Compromised running drills: include running after leg-intensive exercises to mimic race conditions.
Endurance runs interspersed with strength exercises to build resilience.
Race Strategies
Start with a Steady Pace: Avoid starting too slowly by maintaining a steady pace in the initial running segments to conserve energy for later stages.
Focus on Efficient Transitions: Minimize time in the Roxzone by practicing quick transitions. This involves mentally preparing for the next segment as the current one finishes.
Energy Management: Plan energy expenditure to ensure strength-based exercises do not excessively fatigue the body, allowing for a strong finish.