Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Senff John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Senff John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Senff John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Senff John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:27 | 04:17 to 02:50 | 34.7% |
| Run Total | 00:56 | 43:47 to 42:51 | 22.3% |
| Wall Balls | 00:45 | 07:07 to 06:22 | 17.9% |
| Sled Pull | 00:27 | 05:18 to 04:51 | 10.8% |
| Rowing | 00:15 | 05:03 to 04:48 | 6.0% |
| Farmers Carry | 00:12 | 02:19 to 02:07 | 4.8% |
| Ski Erg | 00:09 | 04:35 to 04:26 | 3.6% |
| Burpees Broad Jump | 00:00 | 05:09 to 05:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Senff John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:43 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:44 | 04:29 +00:06 | 04:43 +00:01 |
| Running 2 | 04:42 | 09:19 | 05:06 -00:24 | 09:12 +00:07 |
| Sled Push | 04:17 | 14:01 | 03:00 +01:17 | 14:18 -00:17 |
| Running 3 | 05:16 | 18:18 | 05:33 -00:17 | 17:18 +01:00 |
| Sled Pull | 05:18 | 23:34 | 05:06 +00:12 | 22:51 +00:43 |
| Running 4 | 05:10 | 28:52 | 05:32 -00:22 | 27:57 +00:55 |
| Burpees Broad Jump | 05:09 | 34:02 | 05:37 -00:28 | 33:29 +00:33 |
| Running 5 | 05:39 | 39:11 | 05:42 -00:03 | 39:06 +00:05 |
| Rowing | 05:03 | 44:50 | 04:52 +00:11 | 44:48 +00:02 |
| Running 6 | 05:08 | 49:53 | 05:34 -00:26 | 49:40 +00:13 |
| Farmers Carry | 02:19 | 55:01 | 02:15 +00:04 | 55:14 -00:13 |
| Running 7 | 05:06 | 57:20 | 05:33 -00:27 | 57:29 -00:09 |
| Sandbag Lunges | 04:30 | 01:02:26 | 05:21 -00:51 | 01:03:02 -00:36 |
| Running 8 | 08:06 | 01:06:56 | 06:13 +01:53 | 01:08:23 -01:27 |
| Wall Balls | 07:07 | 01:15:02 | 06:48 +00:19 | 01:14:36 +00:26 |
| Roxzone | 06:34 | 01:28:35 | 07:11 -00:37 | 01:28:35 |
Based on the splits analysis, John's best running lap was 00:04:42, which indicates his potential in running. However, there were areas where he lost time compared to the average, such as the Sled Push, Rowing, and Wall Balls segments. His overall running time was also slower than average, suggesting a need for improvement in his running performance.
- Transitions: To improve his time in the roxzone and overall transition between segments, John should focus on improving his overall fitness and reducing the time spent in transition. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises in his training routine will help improve his overall fitness and reduce the time lost during transitions.
- Strength Training: John should prioritize strength training to improve his performance in strength-related segments such as the sled push and wall balls. Incorporating compound exercises such as squats, deadlifts, and overhead presses will help him build overall strength and power, leading to better performance in these segments.
- Running Technique: John should work on his running technique to improve his overall running performance. He can seek guidance from a running coach or watch instructional videos to ensure proper form and reduce the risk of injury. Incorporating drills such as high knees, butt kicks, and strides into his training routine will help improve his running efficiency and speed.
- Mental Preparation: John should focus on mental preparation to stay focused and motivated throughout the race. Setting specific goals, visualizing success, and practicing positive self-talk can help him overcome challenges and maintain a competitive mindset.
By implementing these strategies and incorporating the suggested training techniques and exercises, John Senff can improve his overall performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Wienecke Julian | 2023 London | 01:28:41 | |
| Frieß Jan | 2022 Frankfurt | 01:28:25 | |
| Wouters Ruud | 2023 Amsterdam | 01:28:18 | |
| Moon Benjamin | 2024 Birmingham | 01:28:45 | |
| Queudeville Leboeuf Gautier | 2023 Paris | 01:28:43 | |
| Bytautas Audingas | 2024 Katowice | 01:28:20 | |
| Alconaba Robbie Jay Medalla | 2023 Hong Kong | 01:28:45 | |
| Knab Yannik | 2019 Nürnberg | 01:28:57 | |
| Gomez Edward Alexander | 2023 Malaga | 01:28:55 | |
| Andersen Daniel | 2023 Malmö | 01:28:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
