Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:47 (From 44:37 to 42:50) | 40.1% |
| BBJ | 01:38 (From 06:55 to 05:17) | 36.7% |
| Farmers Carry | 00:45 (From 02:52 to 02:07) | 16.9% |
| Sled Push | 00:09 (From 02:59 to 02:50) | 3.4% |
| Sandbag Lunges | 00:08 (From 05:11 to 05:03) | 3.0% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Pull | 00:00 (From 04:10 to 04:10) | 0.0% |
| Rowing | 00:00 (From 04:32 to 04:32) | 0.0% |
| Wall Balls | 00:00 (From 04:41 to 04:41) | 0.0% |
| Frieß Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:43 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:05 | 05:00 | 04:29 -00:24 | 04:43 +00:17 |
| Running 2 | 05:02 | 09:05 | 05:05 -00:03 | 09:12 -00:07 |
| Sled Push | 02:59 | 14:07 | 03:00 -00:01 | 14:17 -00:10 |
| Running 3 | 05:27 | 17:06 | 05:32 -00:05 | 17:17 -00:11 |
| Sled Pull | 04:10 | 22:33 | 05:06 -00:56 | 22:49 -00:16 |
| Running 4 | 05:37 | 26:43 | 05:31 +00:06 | 27:55 -01:12 |
| Burpees Broad Jump | 06:55 | 32:20 | 05:36 +01:19 | 33:26 -01:06 |
| Running 5 | 05:45 | 39:15 | 05:42 +00:03 | 39:02 +00:13 |
| Rowing | 04:32 | 45:00 | 04:52 -00:20 | 44:44 +00:16 |
| Running 6 | 05:41 | 49:32 | 05:33 +00:08 | 49:36 -00:04 |
| Farmers Carry | 02:52 | 55:13 | 02:15 +00:37 | 55:09 +00:04 |
| Running 7 | 05:32 | 58:05 | 05:32 +00:00 | 57:24 +00:41 |
| Sandbag Lunges | 05:11 | 01:03:37 | 05:21 -00:10 | 01:02:56 +00:41 |
| Running 8 | 06:37 | 01:08:48 | 06:12 +00:25 | 01:08:17 +00:31 |
| Wall Balls | 04:41 | 01:15:25 | 06:48 -02:07 | 01:14:29 +00:56 |
| Roxzone | 08:27 | 01:28:25 | 07:08 +01:19 | 01:28:25 |
Jan's best lap time was 00:05:00, indicating a strong performance at some point during the race. However, there were certain segments where he lost significant time, such as the Burpees Broad Jump and the Roxzone. Additionally, his running time in segments such as Running 1, Running 8, and the overall running time, was slower than the average.
Jan's pacing during the race appears to be on the slower side, as he started slower and gradually improved his pace. However, he may benefit from starting the race at a slightly faster pace to optimize his performance.
By implementing these strategies and incorporating the suggested exercises and training techniques, Jan Frieß can enhance his performance in the identified areas of improvement and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Olner Mike | 2024 London | 01:28:45 | |
| Paulau Mike | 2024 Katowice | 01:28:32 | |
| Jozefiak Grzegorz | 2024 Poznan | 01:28:40 | |
| Siegert Manuel | 2018 Hamburg | 01:28:15 | |
| Maurer Marcel | 2022 Amsterdam | 01:28:41 | |
| Lam Chung Kei | 2022 Hong Kong | 01:27:57 | |
| Van Ampting Lars | 2024 Rotterdam | 01:28:45 | |
| Dale Paul | 2022 London | 01:28:08 | |
| 张 喆祺 | 2024 Beijing | 01:28:03 | |
| Speeg Hugo Pierre Jean | 2024 Birmingham | 01:28:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen Frieß Jan, Reichardt Peter | 01:15:56 | |
| 2021 Hamburg Frieß Jan, Reichardt Peter | 01:23:24 | |
| 2019 Frankfurt Frieß Jan, Reichardt Peter Christian | 01:25:44 | |
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Frieß Jan
