Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lam Chung Kei's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lam Chung Kei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lam Chung Kei's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lam Chung Kei's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 08:29 to 06:19 | 33.0% |
| Sled Pull | 01:16 | 06:05 to 04:49 | 19.3% |
| Run Total | 01:13 | 43:53 to 42:40 | 18.5% |
| Farmers Carry | 01:04 | 03:11 to 02:07 | 16.2% |
| Sandbag Lunges | 00:40 | 05:41 to 05:01 | 10.2% |
| Sled Push | 00:11 | 03:00 to 02:49 | 2.8% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Lam Chung Kei | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:41 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:24 | 03:31 | 04:29 -00:05 | 04:41 -01:10 |
| Running 2 | 04:37 | 07:55 | 05:04 -00:27 | 09:10 -01:15 |
| Sled Push | 03:00 | 12:32 | 02:59 +00:01 | 14:14 -01:42 |
| Running 3 | 05:12 | 15:32 | 05:31 -00:19 | 17:13 -01:41 |
| Sled Pull | 06:05 | 20:44 | 05:05 +01:00 | 22:44 -02:00 |
| Running 4 | 08:43 | 26:49 | 05:29 +03:14 | 27:49 -01:00 |
| Burpees Broad Jump | 04:58 | 35:32 | 05:33 -00:35 | 33:18 +02:14 |
| Running 5 | 05:32 | 40:30 | 05:41 -00:09 | 38:51 +01:39 |
| Rowing | 04:42 | 46:02 | 04:52 -00:10 | 44:32 +01:30 |
| Running 6 | 05:23 | 50:44 | 05:32 -00:09 | 49:24 +01:20 |
| Farmers Carry | 03:11 | 56:07 | 02:14 +00:57 | 54:56 +01:11 |
| Running 7 | 05:24 | 59:18 | 05:31 -00:07 | 57:10 +02:08 |
| Sandbag Lunges | 05:41 | 01:04:42 | 05:17 +00:24 | 01:02:41 +02:01 |
| Running 8 | 05:31 | 01:10:23 | 06:09 -00:38 | 01:07:58 +02:25 |
| Wall Balls | 08:29 | 01:15:54 | 06:46 +01:43 | 01:14:07 +01:47 |
| Roxzone | 03:34 | 01:27:57 | 07:04 -03:30 | 01:27:57 |
Chung Kei Lam had a solid performance in the 2022 Hong Kong Hyrox race. He finished with an overall rank of 84, which places him in the top 31% of all 270 athletes. In his age group (45-49), he achieved a rank of 7, putting him in the top 35% of the 20 athletes in his category. Overall, he completed the race in a time of 01:27:57.
One notable highlight is Chung's total running time, which is 41:55 faster than the average. This suggests that he has a strong running profile and excels in this aspect of the race. His best running lap was completed in 00:03:31, which was 01:00 faster than the average. These results indicate that Chung has a good level of endurance and speed during the running segments.
- Pacing: Chung should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can ensure that he has enough energy and stamina to perform well in all segments.
- Transition Time: To improve overall race time, Chung should work on reducing his transition time in the roxzone. This can be achieved by improving his overall fitness level and practicing efficient transitions between exercises. Incorporating circuit training and interval workouts into his training routine can help improve his endurance and speed during transitions.
- Specific Training: Based on Chung's strong running profile, he should continue to prioritize running in his training routine. This can include interval training, long-distance runs, and hill sprints to further enhance his speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in the weaker segments mentioned above can help improve overall performance.
- Mental Preparation: Chung should also focus on mental preparation and developing strategies to stay focused and motivated during the race. Visualization techniques, positive affirmations, and setting specific goals for each segment can help him maintain a strong mental state and push through any challenges he may face.
By implementing these strategies and incorporating specific training exercises and techniques, Chung Kei Lam can improve his performance in the areas that need improvement and further enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Jimenez Lopez Alejandro | 2023 Malaga | 01:27:30 | |
| Vahle Luis | 2023 Hannover | 01:28:11 | |
| Barnes Adrian | 2022 Birmingham | 01:27:31 | |
| Vastenburg Jelmer | 2022 Maastricht | 01:27:36 | |
| Alba Valmorisco Marcos | 2024 Madrid | 01:28:27 | |
| Hodges Gareth | 2024 Birmingham | 01:28:20 | |
| Atkinson Jordan | 2024 Sports Direct HYROX London | 01:27:54 | |
| Martn Redondo Jorge | 2023 Madrid | 01:28:04 | |
| Gardner Matthew | 2024 Sydney | 01:28:19 | |
| Machoniak Jakub | 2024 Katowice | 01:27:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hong Kong | 01:43:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
