Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
743 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 743 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 743 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 743 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:10.
Check the detail of the improvement plan below.
Based on 743 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Candice Pipereau demonstrated a strong performance in the 2024 Paris Hyrox race, finishing in the top 22% of 2328 athletes. Her overall time was 01:44:01, with a total running time of 00:50:09, which was 02:38 faster than the average. This suggests that Pipereau's strength lies in her running, as her running times were consistently faster than the average. Her best running lap was 00:05:54.
It's noticeable that she started the race at a fast pace, as indicated by her Running 1 time, which was 00:27 faster than average. This trend of outpacing the average continued through Running 4. She also finished strong, with a Running 7 time that was 00:47 faster than the average.
Segments to Improve:
Wall Balls: This was Pipereau's worst-performing segment, with a time that was 01:53 slower than the average. To improve in this area, Pipereau could incorporate more functional training exercises into her routine, such as kettlebell swings and medicine ball throws. These exercises can help to build strength and endurance, which are crucial for performing wall balls effectively.
Roxzone: Pipereau's Roxzone time was 01:14 slower than the average, suggesting that she may have taken more time to rest or transition between exercises. To improve her Roxzone performance, Pipereau could work on increasing her overall fitness level and improving her transition times. This could include incorporating high-intensity interval training (HIIT) into her routine, as well as practicing rapid transitions between different exercises.
Sled Push: Pipereau's sled push time was 00:48 slower than the average. To improve her sled push performance, Pipereau could focus on strengthening her lower body and core. Exercises such as squats, deadlifts, and plank variations could be beneficial here.
Race Strategies:
Pipereau should consider pacing herself more strategically during the race. While her fast start likely gave her an initial advantage, it may have contributed to her slower times in later segments. By conserving her energy early in the race, she may be able to improve her performance in the later stages.
Additionally, given her strength in running, Pipereau could consider focusing on maintaining her speed in the running segments while working to improve her performance in the strength-based exercises. This could help to balance out her overall performance and improve her overall time.
Finally, Pipereau could benefit from incorporating more specific training for the exercises that she struggled with, such as wall balls and sled pushes. By working on these areas in training, she may be able to improve her performance in these segments on race day.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women