Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 713 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carey Kathy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carey Kathy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carey Kathy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carey Kathy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:50 | 08:50 to 06:00 | 44.0% |
| Sled Pull | 01:12 | 07:49 to 06:37 | 18.7% |
| Sandbag Lunges | 01:10 | 06:47 to 05:37 | 18.1% |
| Rowing | 00:51 | 06:31 to 05:40 | 13.2% |
| Sled Push | 00:23 | 03:30 to 03:07 | 6.0% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:39 to 06:39 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Run Total | 00:00 | 50:52 to 50:52 | 0.0% |
| Carey Kathy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:36 -01:39 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:57 | 05:23 -00:22 | 05:36 -01:39 |
| Running 2 | 06:16 | 08:58 | 06:09 +00:07 | 10:59 -02:01 |
| Sled Push | 03:30 | 15:14 | 03:06 +00:24 | 17:08 -01:54 |
| Running 3 | 06:32 | 18:44 | 06:32 +00:00 | 20:14 -01:30 |
| Sled Pull | 07:49 | 25:16 | 06:44 +01:05 | 26:46 -01:30 |
| Running 4 | 06:33 | 33:05 | 06:35 -00:02 | 33:30 -00:25 |
| Burpees Broad Jump | 06:39 | 39:38 | 07:39 -01:00 | 40:05 -00:27 |
| Running 5 | 08:51 | 46:17 | 06:47 +02:04 | 47:44 -01:27 |
| Rowing | 06:31 | 55:08 | 05:42 +00:49 | 54:31 +00:37 |
| Running 6 | 06:45 | 01:01:39 | 06:40 +00:05 | 01:00:13 +01:26 |
| Farmers Carry | 02:07 | 01:08:24 | 02:33 -00:26 | 01:06:53 +01:31 |
| Running 7 | 06:53 | 01:10:31 | 06:39 +00:14 | 01:09:26 +01:05 |
| Sandbag Lunges | 06:47 | 01:17:24 | 05:48 +00:59 | 01:16:05 +01:19 |
| Running 8 | 05:08 | 01:24:11 | 07:27 -02:19 | 01:21:53 +02:18 |
| Wall Balls | 08:50 | 01:29:19 | 06:07 +02:43 | 01:29:20 -00:01 |
| Roxzone | 05:59 | 01:44:00 | 08:33 -02:34 | 01:44:00 |
Kathy Carey has proven herself to be an impressive competitor in the 2024 Dublin Hyrox race. Placing in the top 25% overall, and within the top 17% of her age group, Kathy has shown a strong aptitude for both running and strength-based exercises.
Overall, Kathy demonstrated a strong runner profile with her total running time being faster than average. This was particularly noticeable in her best running lap which was clocked at a swift 00:05:08. However, her pacing could be improved upon as she started out significantly faster than the average in the first running segment but slowed down in subsequent ones.
Given her strong running ability, Kathy should aim to maintain a consistent pace throughout the running segments of the race. Starting out too fast could lead to fatigue and slower times in later segments. She should also focus on quick, efficient transitions in the roxzone to minimize rest time and maintain momentum.
During strength-based segments, Kathy should concentrate on maintaining proper form to maximize efficiency and reduce the risk of injury. Breaking up exercises like wall balls and sandbag lunges into manageable sets may also help manage fatigue and maintain a steady pace.
Lastly, incorporating more rest and recovery into her training routine could help Kathy improve her overall performance and resilience in future races.
| Similar Athletes | |||
|---|---|---|---|
| Montes De Oca Frida | 2024 Ciudad de Mexico | 01:44:30 | |
| Knop Leonie | 2024 Karlsruhe | 01:44:19 | |
| Yankova Marina | 2023 Chicago - North American Open Championship | 01:43:52 | |
| Estrada Duarte Sylvia Lizeth | 2024 Singapore National Stadium | 01:43:38 | |
| Van Den Dool Elze | 2024 Rotterdam | 01:44:27 | |
| Harrison Allison | 2024 Birmingham | 01:43:30 | |
| Martin Courtney | 2024 Houston | 01:43:41 | |
| Carolan Melissa | 2024 Madrid | 01:44:10 | |
| Elliott Sabrina | 2023 Chicago | 01:43:51 | |
| Correia Mercedes | 2024 Glasgow | 01:44:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
