Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 722 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Elliott Sabrina's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Elliott Sabrina hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Elliott Sabrina’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Elliott Sabrina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:48 | 57:04 to 51:16 | 93.5% |
| Sandbag Lunges | 00:14 | 05:51 to 05:37 | 3.8% |
| Sled Pull | 00:10 | 06:47 to 06:37 | 2.7% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 03:00 to 03:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 04:53 to 04:53 | 0.0% |
| Elliott Sabrina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:37 -01:17 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:20 | 05:23 -00:21 | 05:37 -01:17 |
| Running 2 | 05:51 | 09:22 | 06:10 -00:19 | 11:00 -01:38 |
| Sled Push | 03:00 | 15:13 | 03:06 -00:06 | 17:10 -01:57 |
| Running 3 | 09:58 | 18:13 | 06:32 +03:26 | 20:16 -02:03 |
| Sled Pull | 06:47 | 28:11 | 06:44 +00:03 | 26:48 +01:23 |
| Running 4 | 09:56 | 34:58 | 06:34 +03:22 | 33:32 +01:26 |
| Burpees Broad Jump | 05:54 | 44:54 | 07:38 -01:44 | 40:06 +04:48 |
| Running 5 | 06:38 | 50:48 | 06:46 -00:08 | 47:44 +03:04 |
| Rowing | 05:19 | 57:26 | 05:42 -00:23 | 54:30 +02:56 |
| Running 6 | 06:28 | 01:02:45 | 06:39 -00:11 | 01:00:12 +02:33 |
| Farmers Carry | 02:06 | 01:09:13 | 02:32 -00:26 | 01:06:51 +02:22 |
| Running 7 | 06:46 | 01:11:19 | 06:38 +00:08 | 01:09:23 +01:56 |
| Sandbag Lunges | 05:51 | 01:18:05 | 05:45 +00:06 | 01:16:01 +02:04 |
| Running 8 | 07:11 | 01:23:56 | 07:26 -00:15 | 01:21:46 +02:10 |
| Wall Balls | 04:53 | 01:31:07 | 06:09 -01:16 | 01:29:12 +01:55 |
| Roxzone | 07:59 | 01:43:51 | 08:30 -00:31 | 01:43:51 |
Sabrina's performance indicates that she has a well-rounded skillset, with strengths in certain segments and areas for improvement in others. She performed particularly well in the Ski Erg, Sled Push, Burpees Broad Jump, Rowing, Farmers Carry, and Wall Balls segments, where she was faster than the average time. However, she struggled in the Running 3 and Running 4 segments, where she was significantly slower than the average time.
- Mental Preparation: Hyrox races require mental toughness and resilience. Sabrina should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated throughout the race. Developing a strong mental game will help her push through challenging moments and maintain a competitive mindset.
- Strength Training: While Sabrina performed well in the strength-based segments, she can further improve her performance by incorporating targeted strength training exercises into her routine. This can include exercises such as kettlebell swings, deadlifts, and push-ups to improve overall strength and power.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Sabrina should prioritize rest days and incorporate recovery techniques such as foam rolling, stretching, and mobility exercises into her routine. This will help prevent injuries and promote overall performance improvement.
By implementing these strategies and focusing on specific areas for improvement, Sabrina Elliott can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Hospers Jacqueline | 2024 Amsterdam | 01:43:32 | |
| Gorman Emma | 2024 Dublin | 01:43:21 | |
| Armenta Montaño Valery Elizabeth | 2024 Ciudad de Mexico | 01:44:15 | |
| Bacherer Claudia | 2024 Frankfurt | 01:43:50 | |
| Pethick Janine | 2023 Manchester | 01:43:51 | |
| Jessen Anita | 2021 Berlin | 01:43:35 | |
| Sofo Valentina | 2024 Rimini | 01:43:44 | |
| Doolan Caitlin | 2024 Melbourne | 01:43:34 | |
| Daw Attye Chimene | 2022 Essen | 01:44:16 | |
| Van Oeffelen Chantal | 2023 Rotterdam | 01:43:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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