Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 570 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Miguel Catena Nagore's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Miguel Catena Nagore's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Miguel Catena Nagore's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Miguel Catena Nagore's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:50 | 08:16 to 06:26 | 40.6% |
| Farmers Carry | 01:06 | 03:44 to 02:38 | 24.4% |
| Sandbag Lunges | 00:49 | 06:44 to 05:55 | 18.1% |
| Ski Erg | 00:26 | 05:53 to 05:27 | 9.6% |
| Rowing | 00:16 | 06:02 to 05:46 | 5.9% |
| Sled Push | 00:04 | 03:20 to 03:16 | 1.5% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:25 to 06:25 | 0.0% |
| Run Total | 00:00 | 50:55 to 50:55 | 0.0% |
| Miguel Catena Nagore | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:44 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:53 | 06:22 | 05:26 +00:27 | 05:44 +00:38 |
| Running 2 | 05:46 | 12:15 | 06:21 -00:35 | 11:10 +01:05 |
| Sled Push | 03:20 | 18:01 | 03:18 +00:02 | 17:31 +00:30 |
| Running 3 | 06:04 | 21:21 | 06:42 -00:38 | 20:49 +00:32 |
| Sled Pull | 06:23 | 27:25 | 06:59 -00:36 | 27:31 -00:06 |
| Running 4 | 06:19 | 33:48 | 06:48 -00:29 | 34:30 -00:42 |
| Burpees Broad Jump | 06:25 | 40:07 | 08:00 -01:35 | 41:18 -01:11 |
| Running 5 | 06:43 | 46:32 | 07:04 -00:21 | 49:18 -02:46 |
| Rowing | 06:02 | 53:15 | 05:46 +00:16 | 56:22 -03:07 |
| Running 6 | 06:17 | 59:17 | 06:56 -00:39 | 01:02:08 -02:51 |
| Farmers Carry | 03:44 | 01:05:34 | 02:38 +01:06 | 01:09:04 -03:30 |
| Running 7 | 06:31 | 01:09:18 | 06:54 -00:23 | 01:11:42 -02:24 |
| Sandbag Lunges | 06:44 | 01:15:49 | 06:01 +00:43 | 01:18:36 -02:47 |
| Running 8 | 06:56 | 01:22:33 | 07:46 -00:50 | 01:24:37 -02:04 |
| Wall Balls | 08:16 | 01:29:29 | 06:27 +01:49 | 01:32:23 -02:54 |
| Roxzone | 10:08 | 01:47:47 | 08:57 +01:11 | 01:47:47 |
Nagore Miguel Catena, participating in the 16-24 age group, turned in a commendable performance in the 2024 Madrid HYROX event. With an overall rank of 335, placing her in the top 22% of 1509 athletes, she showcased a robust fitness profile. Nagore's total running time of 00:50:55 was faster than the average by 03:42, indicating a strong runner’s profile. However, her performance in the roxzone - which was slower than average - suggests a need for better overall fitness and faster transitions. Her pacing strategy was generally effective, but there was a noticeable drop in performance in the initial running segment, which she started slower than the average. As the race progressed, she gained ground and consistently outperformed the average times.
Moving forward, Nagore should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Thompson Colleen | 2024 Paris | 01:48:07 | |
| Smith Sarah | 2023 Glasgow | 01:48:02 | |
| Dogantzis Rita | 2023 Chicago | 01:47:18 | |
| Fesenbeck Jana | 2024 Karlsruhe | 01:47:24 | |
| Damen Pamela | 2023 Rotterdam | 01:47:40 | |
| Huggins Natalie | 2023 London | 01:47:17 | |
| Gombotz Verena | 2023 Wien | 01:47:55 | |
| Keppler Jasmine | 2024 Köln | 01:47:29 | |
| De Munnik Marsha | 2024 Amsterdam | 01:47:55 | |
| 권 지은 | 2024 Incheon | 01:47:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malaga | 02:05:56 | |
| 2023 Madrid | 01:49:10 | |
| 2024 Madrid | 01:49:37 | |
| 2024 Malaga | 01:53:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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