Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 556 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Thompson Colleen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Thompson Colleen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Thompson Colleen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Colleen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:15 | 11:07 to 07:52 | 65.0% |
| Run Total | 00:49 | 53:45 to 52:56 | 16.3% |
| Sled Pull | 00:41 | 07:38 to 06:57 | 13.7% |
| Sled Push | 00:15 | 03:31 to 03:16 | 5.0% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Thompson Colleen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:40 | 00:00 | 05:49 +00:51 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:40 | 05:27 -00:12 | 05:49 +00:51 |
| Running 2 | 05:52 | 11:55 | 06:21 -00:29 | 11:16 +00:39 |
| Sled Push | 03:31 | 17:47 | 03:16 +00:15 | 17:37 +00:10 |
| Running 3 | 06:18 | 21:18 | 06:40 -00:22 | 20:53 +00:25 |
| Sled Pull | 07:38 | 27:36 | 06:56 +00:42 | 27:33 +00:03 |
| Running 4 | 06:35 | 35:14 | 06:46 -00:11 | 34:29 +00:45 |
| Burpees Broad Jump | 11:07 | 41:49 | 08:06 +03:01 | 41:15 +00:34 |
| Running 5 | 06:53 | 52:56 | 07:04 -00:11 | 49:21 +03:35 |
| Rowing | 05:31 | 59:49 | 05:48 -00:17 | 56:25 +03:24 |
| Running 6 | 06:29 | 01:05:20 | 06:57 -00:28 | 01:02:13 +03:07 |
| Farmers Carry | 02:23 | 01:11:49 | 02:37 -00:14 | 01:09:10 +02:39 |
| Running 7 | 06:59 | 01:14:12 | 06:56 +00:03 | 01:11:47 +02:25 |
| Sandbag Lunges | 04:18 | 01:21:11 | 06:04 -01:46 | 01:18:43 +02:28 |
| Running 8 | 08:04 | 01:25:29 | 07:46 +00:18 | 01:24:47 +00:42 |
| Wall Balls | 05:11 | 01:33:33 | 06:25 -01:14 | 01:32:33 +01:00 |
| Roxzone | 09:34 | 01:48:07 | 09:09 +00:25 | 01:48:07 |
Colleen Thompson exhibited a commendable performance in the 2024 Paris Hyrox event. Ranking within the top 24% of 2328 athletes overall and top 27% of her age group, she demonstrated a well-rounded skill set, especially in the running segments. Her total running time of 00:53:45 was faster than average by 00:51, indicating a strong running profile. With her best running lap at 00:05:52, she has proven her potential as a runner. However, her pacing needs some adjustment as she started slower than average in Running 1 but managed to regain momentum in subsequent runs.
Burpees Broad Jump: This was the segment where Colleen showed the most room for improvement, with a slower than average time by 02:59. To improve in this area, incorporating plyometric exercises into her routine could be beneficial. Specific exercises like box jumps, squat jumps, and broad jumps will help increase her explosive power and speed, which are critical for this segment.
Sled Pull: This segment was also slower than average by 00:40. To improve her sled pull time, she may want to focus on strengthening her posterior chain, including her hamstrings, glutes, and lower back. Exercises such as deadlifts, kettlebell swings, and sled pushes could be incorporated into her training routine.
Roxzone: Colleen's roxzone time was slower than the average by 00:22. This indicates she may have spent a longer time in transition or needed more rest. Including high-intensity interval training (HIIT) in her workouts could help improve her overall fitness and reduce her transition time. Additionally, practicing transition drills may also help improve her speed during these periods.
In future races, Colleen could focus on starting at a faster pace to avoid losing time at the beginning of the race. It would be beneficial for her to develop a consistent pacing strategy to maintain her energy levels throughout the race. As she has a strong runner profile, she should also consider pushing harder in the running segments to gain more time. However, she should also ensure to reserve enough energy for the strength segments where she tends to lose time. Finally, focusing on efficient transition between exercises can also help reduce her overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Guaitoli Eleonora | 2023 Milan | 01:47:42 | |
| Rahim Sarah | 2024 Singapore | 01:48:34 | |
| Schiedor Cherique | 2024 Amsterdam | 01:47:57 | |
| Monfort León Berta | 2023 Barcelona | 01:48:05 | |
| Lush Kelly | 2024 Sports Direct HYROX London | 01:47:52 | |
| Dubberke Svenja | 2019 Oberhausen | 01:48:34 | |
| Kramer Tamara | 2021 Birmingham | 01:47:55 | |
| Schwemer Kira | 2024 Frankfurt | 01:48:26 | |
| Tsinaridze Daria | 2023 Dubai | 01:48:27 | |
| Burke Katie | 2022 New York | 01:47:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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