Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meadows Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meadows Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meadows Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meadows Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:42 | 46:31 to 41:49 | 93.7% |
| Burpees Broad Jump | 00:15 | 05:17 to 05:02 | 5.0% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.3% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Meadows Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:38 -00:04 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:34 | 04:27 +00:00 | 04:38 -00:04 |
| Running 2 | 05:29 | 09:01 | 04:59 +00:30 | 09:05 -00:04 |
| Sled Push | 02:08 | 14:30 | 02:55 -00:47 | 14:04 +00:26 |
| Running 3 | 05:55 | 16:38 | 05:25 +00:30 | 16:59 -00:21 |
| Sled Pull | 03:40 | 22:33 | 04:59 -01:19 | 22:24 +00:09 |
| Running 4 | 05:57 | 26:13 | 05:24 +00:33 | 27:23 -01:10 |
| Burpees Broad Jump | 05:17 | 32:10 | 05:20 -00:03 | 32:47 -00:37 |
| Running 5 | 06:11 | 37:27 | 05:34 +00:37 | 38:07 -00:40 |
| Rowing | 04:34 | 43:38 | 04:49 -00:15 | 43:41 -00:03 |
| Running 6 | 06:04 | 48:12 | 05:26 +00:38 | 48:30 -00:18 |
| Farmers Carry | 01:44 | 54:16 | 02:11 -00:27 | 53:56 +00:20 |
| Running 7 | 06:03 | 56:00 | 05:24 +00:39 | 56:07 -00:07 |
| Sandbag Lunges | 04:41 | 01:02:03 | 05:06 -00:25 | 01:01:31 +00:32 |
| Running 8 | 06:22 | 01:06:44 | 06:02 +00:20 | 01:06:37 +00:07 |
| Wall Balls | 05:18 | 01:13:06 | 06:33 -01:15 | 01:12:39 +00:27 |
| Roxzone | 07:53 | 01:26:08 | 06:56 +00:57 | 01:26:08 |
Jeff Meadows delivered a commendable performance in the 2024 Chicago Navy Pier HYROX event, securing a rank within the top 26% of 1404 athletes. His performance was particularly impressive for his age group (50-54), where he ranked among the top 25% of 95 athletes. His overall time was 1 hour 26 minutes and 8 seconds, with a total running time of 46 minutes and 31 seconds. This total running time was 3 minutes and 24 seconds slower than the average, suggesting that Jeff has a more strength-oriented profile. Looking at the initial segments from running 1 to running 4, it appears that Jeff started a bit slower than average, indicating a possible opportunity for improvement.
During the race, Jeff should consider maintaining a steady and sustainable pace during the initial running segments to conserve energy for the later stages. Given his strength in the strength-oriented tasks, he could aim to gain time in these segments. It is also crucial for him to focus on quick and efficient transitions between exercise zones to minimize the Roxzone time. Lastly, incorporating dynamic stretching before the race and cooling down properly post-race can help prevent injuries and improve overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Desborough Scott | 2024 London | 01:26:14 | |
| Dodson Paul | 2024 Singapore | 01:26:09 | |
| Varey Joel | 2024 Birmingham | 01:26:18 | |
| Truman Philip | 2024 Hong Kong | 01:26:29 | |
| Zack Chris | 2022 Frankfurt | 01:25:38 | |
| Turner Marcus | 2024 Hamburg | 01:25:47 | |
| Netthorn Christoph | 2023 Karlsruhe | 01:26:20 | |
| Höninger Andre | 2023 Hamburg | 01:26:10 | |
| Potasso Luca | 2023 Milan | 01:25:51 | |
| Cuenca Sanchez Samuel | 2023 Barcelona | 01:25:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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