Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Turner Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Turner Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Turner Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Turner Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:39 | 06:39 to 05:00 | 38.7% |
| Wall Balls | 01:17 | 07:20 to 06:03 | 30.1% |
| Sandbag Lunges | 00:51 | 05:41 to 04:50 | 19.9% |
| Farmers Carry | 00:21 | 02:24 to 02:03 | 8.2% |
| Rowing | 00:08 | 04:52 to 04:44 | 3.1% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Sled Pull | 00:00 | 03:08 to 03:08 | 0.0% |
| Run Total | 00:00 | 41:39 to 41:39 | 0.0% |
| Turner Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:36 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:18 | 04:27 -00:12 | 04:36 -00:18 |
| Running 2 | 04:06 | 08:33 | 04:57 -00:51 | 09:03 -00:30 |
| Sled Push | 02:07 | 12:39 | 02:55 -00:48 | 14:00 -01:21 |
| Running 3 | 04:27 | 14:46 | 05:24 -00:57 | 16:55 -02:09 |
| Sled Pull | 03:08 | 19:13 | 04:57 -01:49 | 22:19 -03:06 |
| Running 4 | 04:42 | 22:21 | 05:22 -00:40 | 27:16 -04:55 |
| Burpees Broad Jump | 06:39 | 27:03 | 05:19 +01:20 | 32:38 -05:35 |
| Running 5 | 06:09 | 33:42 | 05:33 +00:36 | 37:57 -04:15 |
| Rowing | 04:52 | 39:51 | 04:49 +00:03 | 43:30 -03:39 |
| Running 6 | 05:43 | 44:43 | 05:24 +00:19 | 48:19 -03:36 |
| Farmers Carry | 02:24 | 50:26 | 02:11 +00:13 | 53:43 -03:17 |
| Running 7 | 05:39 | 52:50 | 05:23 +00:16 | 55:54 -03:04 |
| Sandbag Lunges | 05:41 | 58:29 | 05:06 +00:35 | 01:01:17 -02:48 |
| Running 8 | 06:40 | 01:04:10 | 06:00 +00:40 | 01:06:23 -02:13 |
| Wall Balls | 07:20 | 01:10:50 | 06:31 +00:49 | 01:12:23 -01:33 |
| Roxzone | 07:46 | 01:25:47 | 06:53 +00:53 | 01:25:47 |
Marcus Turner showed an impressive performance in the 2024 Hamburg Hyrox event. His overall rank was in the top 59% of all athletes and top 68% in his age group. Marcus showed an exceptional performance in the running segments, with his total running time being 01:17 faster than the average. He appears to have a stronger runner profile, proving his endurance and speed in all the running segments. However, there was a noticeable decline in his performance towards the end of the race, indicating a possible issue with pacing and stamina.
Marcus should focus on pacing himself better during the race, particularly in the earlier segments, to preserve his strength and stamina for the latter half of the event. He should also work on his transitions between exercises to minimize time spent in the Roxzone. Furthermore, integrating more strength training into his routine would help balance his overall performance, complementing his already strong running ability. Finally, incorporating specific drills and exercises that target his weaker segments would help turn these into strengths and improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Sale Richard | 2023 Barcelona | 01:26:05 | |
| Roberts Joe | 2024 Dallas | 01:25:56 | |
| Goforth Matt | 2024 Birmingham | 01:25:21 | |
| Grothe Johannes | 2023 Hannover | 01:25:54 | |
| Keyes John | 2024 Malaga | 01:25:33 | |
| Stok Edwin | 2024 Madrid | 01:25:52 | |
| Sittel Thomas | 2023 München | 01:25:24 | |
| Pittdman Logan | 2024 Houston | 01:26:13 | |
| Marciano Eric | 2022 München | 01:25:48 | |
| 김 영규 | 2024 Incheon | 01:26:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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