Sittel Thomas Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Sittel Thomas Man Men 50-54 #150027 01:25:24 4th in AG | Top 18.2% 142nd | Top 37.1%
+00:37
43:03
Run Total
+00:05
05:23
Avg. Lap
-00:15
04:17
Best Lap
-00:27
35:42
Workout Total
-00:04
04:27
Avg. Workout
-00:08
06:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 81.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 257 to 382.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 105 to 391.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -67 to 148.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4980 to 5344.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

01:39 Potential Improvement 36.9% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:39 (From 43:03 to 41:24) 36.9%
Sled Pull 01:02 (From 05:38 to 04:36) 23.1%
BBJ 00:55 (From 05:53 to 04:58) 20.5%
Rowing 00:29 (From 05:12 to 04:43) 10.8%
Sled Push 00:23 (From 03:04 to 02:41) 8.6%
Ski Erg 00:00 (From 04:18 to 04:18) 0.0%
Farmers Carry 00:00 (From 01:45 to 01:45) 0.0%
Sandbag Lunges 00:00 (From 04:28 to 04:28) 0.0%
Wall Balls 00:00 (From 05:24 to 05:24) 0.0%

Splits Time

Sittel Thomas Perfect Race
Splits Total Average Total
Running 1 04:17 00:00 04:36 -00:19 00:00 +00:00
Ski Erg 04:18 04:17 04:26 -00:08 04:36 -00:19
Running 2 04:59 08:35 04:56 +00:03 09:02 -00:27
Sled Push 03:04 13:34 02:53 +00:11 13:58 -00:24
Running 3 05:15 16:38 05:22 -00:07 16:51 -00:13
Sled Pull 05:38 21:53 04:55 +00:43 22:13 -00:20
Running 4 05:10 27:31 05:20 -00:10 27:08 +00:23
Burpees Broad Jump 05:53 32:41 05:18 +00:35 32:28 +00:13
Running 5 05:47 38:34 05:30 +00:17 37:46 +00:48
Rowing 05:12 44:21 04:49 +00:23 43:16 +01:05
Running 6 06:22 49:33 05:22 +01:00 48:05 +01:28
Farmers Carry 01:45 55:55 02:11 -00:26 53:27 +02:28
Running 7 05:27 57:40 05:21 +00:06 55:38 +02:02
Sandbag Lunges 04:28 01:03:07 05:06 -00:38 01:00:59 +02:08
Running 8 05:48 01:07:35 05:57 -00:09 01:06:05 +01:30
Wall Balls 05:24 01:13:23 06:31 -01:07 01:12:02 +01:21
Roxzone 06:43 01:25:24 06:51 -00:08 01:25:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Thomas Sittel performed well in the HYROX race in Munich, finishing with an overall rank of 142 out of 533 athletes, placing him in the top 26% of participants. In his age group of 50-54, he achieved a rank of 4, placing in the top 15% out of 26 athletes. His overall time was 01:25:24, showing a solid performance.

Thomas' total running time was 00:43:03, which was 01:46 slower than the average. This suggests that he could benefit from improving his overall fitness and transition time during the race. His best running lap was 00:04:17, which was 00:11 faster than the average, indicating that he has good running capabilities.

Segments to Improve


Based on the splits analysis, the segments where Thomas lost the most time were the Run Total, Running 6, Burpees Broad Jump, Rowing, Sled Pull, and Running 5. These segments should be the focus of his training to improve his performance.

1. Run Total:
Thomas' total running time was slower than average, indicating that he needs to work on his running endurance and speed. He can improve this by incorporating interval training, such as tempo runs and interval sprints, into his training routine. Additionally, strength training exercises like lunges, squats, and plyometric exercises can help improve his running performance.

2. Running 6:
Thomas' time for this segment was 00:06:22, which was 01:00 slower than the average. To improve this segment, Thomas should focus on building his endurance and speed. Interval training, hill sprints, and long-distance runs can help improve his running performance in this segment.

3. Burpees Broad Jump:
Thomas' time for this segment was 00:05:53, which was 00:55 slower than the average. To improve his performance in this segment, Thomas should focus on strengthening his upper body and core muscles. Incorporating exercises such as push-ups, planks, and burpees into his training routine will help improve his performance in this segment.

4. Rowing:
Thomas' time for this segment was 00:05:12, which was 00:28 slower than the average. To improve his rowing performance, Thomas should focus on building his upper body and core strength. Exercises such as rowing machine workouts, pull-ups, and bent-over rows can help improve his rowing time.

5. Sled Pull:
Thomas' time for this segment was 00:05:38, which was 00:25 slower than the average. To improve his sled pull performance, Thomas should focus on building his leg and core strength. Exercises such as squats, deadlifts, and sled pushes can help improve his performance in this segment.

6. Running 5:
Thomas' time for this segment was 00:05:47, which was 00:16 slower than the average. To improve his performance in this segment, Thomas should focus on improving his running endurance and speed. Incorporating interval training and hill sprints into his training routine can help him improve his running time.

Strategies


To improve his performance during the race, Thomas should consider the following strategies:

1. Pacing:
It is important for Thomas to maintain a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. By pacing himself properly, he can maintain energy levels and perform better in all segments.

2. Transition Time:
Thomas should focus on improving his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.

3. Mental Preparation:
Mental toughness plays a significant role in endurance races. Thomas should work on developing mental strategies to stay focused, motivated, and positive during the race. Visualization techniques and positive self-talk can help him overcome challenges and push through fatigue.

4. Cross-Training:
Incorporating a variety of training methods into his routine can help Thomas improve overall fitness and performance. Incorporate strength training, cardiovascular exercises, and flexibility training to enhance his overall athleticism.

5. Recovery:
Adequate rest and recovery are crucial for optimal performance. Thomas should prioritize rest days and incorporate recovery strategies such as foam rolling, stretching, and proper nutrition to support his training and enhance his performance.

In conclusion, Thomas Sittel had a solid performance in the HYROX race in Munich. To improve his overall performance, he should focus on improving his running endurance and speed, as well as his transition time between segments. Incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas of improvement will help him achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 81.
End of interactive chart.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 17 to 79.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Aguilar Carlos 2024 New York 01:25:30
Walter Rueben 2024 Cape Town 01:25:01
Jordan Jack 2024 Birmingham 01:25:39
Noor Muhammad 2023 Singapore 01:24:59
Homrighausen Sebastian 2021 Hamburg 01:25:04
Porter Rod 2021 Austin 01:25:04
Nørlem Christian 2024 Hamburg 01:24:56
Blankenaufulland Stephan 2024 Köln 01:25:54
González Torrent Sergio 2024 Vienna 01:25:39
Kirk Alex 2024 London 01:25:23
Other Results from this athlete
2023 München Sittel Thomas 01:23:30

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download