Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lukas Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lukas Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lukas Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lukas Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:58 | 47:15 to 44:17 | 63.1% |
| Sled Pull | 01:13 | 06:19 to 05:06 | 25.9% |
| Burpees Broad Jump | 00:22 | 05:59 to 05:37 | 7.8% |
| Farmers Carry | 00:06 | 02:19 to 02:13 | 2.1% |
| Sled Push | 00:03 | 03:02 to 02:59 | 1.1% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Lukas Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 04:47 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:29 | 04:33 -00:03 | 04:47 -00:18 |
| Running 2 | 04:59 | 08:59 | 05:16 -00:17 | 09:20 -00:21 |
| Sled Push | 03:02 | 13:58 | 03:07 -00:05 | 14:36 -00:38 |
| Running 3 | 05:45 | 17:00 | 05:45 +00:00 | 17:43 -00:43 |
| Sled Pull | 06:19 | 22:45 | 05:22 +00:57 | 23:28 -00:43 |
| Running 4 | 05:58 | 29:04 | 05:44 +00:14 | 28:50 +00:14 |
| Burpees Broad Jump | 05:59 | 35:02 | 05:57 +00:02 | 34:34 +00:28 |
| Running 5 | 06:09 | 41:01 | 05:55 +00:14 | 40:31 +00:30 |
| Rowing | 04:48 | 47:10 | 04:58 -00:10 | 46:26 +00:44 |
| Running 6 | 06:09 | 51:58 | 05:46 +00:23 | 51:24 +00:34 |
| Farmers Carry | 02:19 | 58:07 | 02:21 -00:02 | 57:10 +00:57 |
| Running 7 | 06:25 | 01:00:26 | 05:44 +00:41 | 59:31 +00:55 |
| Sandbag Lunges | 04:41 | 01:06:51 | 05:32 -00:51 | 01:05:15 +01:36 |
| Running 8 | 07:24 | 01:11:32 | 06:31 +00:53 | 01:10:47 +00:45 |
| Wall Balls | 06:03 | 01:18:56 | 07:12 -01:09 | 01:17:18 +01:38 |
| Roxzone | 07:15 | 01:32:07 | 07:37 -00:22 | 01:32:07 |
One key highlight is Christoph's strong performance in the running segments. His total running time of 00:47:15 is 03:03 slower than the average, indicating that he could work on improving his running speed. However, it is worth noting that his best running lap of 00:04:29 was 00:09 faster than average, demonstrating his potential in this area.
In conclusion, Christoph Lukas has shown great potential in the Hyrox race, particularly in the running segments. By focusing on improving his overall fitness, developing strength and power, and refining his race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Finnegan Diarmuid | 2024 Stockholm | 01:31:40 | |
| Nilsson Tomas | 2024 Copenhagen | 01:32:33 | |
| Curran Mikie | 2024 Dublin | 01:31:44 | |
| Niessen Max | 2023 Rotterdam | 01:31:39 | |
| Simpraphone Jesse | 2023 Chicago - North American Open Championship | 01:31:51 | |
| Wahlström Wallen Magnus | 2023 Stockholm | 01:32:37 | |
| Dewhurst Curtis | 2024 Rotterdam | 01:31:57 | |
| Bell Michael | 2023 Glasgow | 01:32:28 | |
| Van Der Zande Frank | 2024 Amsterdam | 01:32:35 | |
| Gräff Christian | 2024 Karlsruhe | 01:31:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:22:19 | |
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