Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:07 (From 03:30 to 02:23) | 22.0% |
| BBJ | 00:57 (From 05:14 to 04:17) | 18.7% |
| Ski Erg | 00:50 (From 05:04 to 04:14) | 16.4% |
| Farmers Carry | 00:39 (From 02:29 to 01:50) | 12.8% |
| Sled Pull | 00:34 (From 04:40 to 04:06) | 11.1% |
| Wall Balls | 00:34 (From 05:51 to 05:17) | 11.1% |
| Rowing | 00:16 (From 04:49 to 04:33) | 5.2% |
| Sandbag Lunges | 00:08 (From 04:24 to 04:16) | 2.6% |
| Run Total | 00:00 (From 37:16 to 37:16) | 0.0% |
| Kaiser Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:20 -00:47 | 00:00 +00:00 |
| Ski Erg | 05:04 | 03:33 | 04:20 +00:44 | 04:20 -00:47 |
| Running 2 | 04:16 | 08:37 | 04:39 -00:23 | 08:40 -00:03 |
| Sled Push | 03:30 | 12:53 | 02:41 +00:49 | 13:19 -00:26 |
| Running 3 | 04:38 | 16:23 | 05:02 -00:24 | 16:00 +00:23 |
| Sled Pull | 04:40 | 21:01 | 04:29 +00:11 | 21:02 -00:01 |
| Running 4 | 04:48 | 25:41 | 05:01 -00:13 | 25:31 +00:10 |
| Burpees Broad Jump | 05:14 | 30:29 | 04:43 +00:31 | 30:32 -00:03 |
| Running 5 | 04:46 | 35:43 | 05:10 -00:24 | 35:15 +00:28 |
| Rowing | 04:49 | 40:29 | 04:40 +00:09 | 40:25 +00:04 |
| Running 6 | 04:54 | 45:18 | 05:03 -00:09 | 45:05 +00:13 |
| Farmers Carry | 02:29 | 50:12 | 02:01 +00:28 | 50:08 +00:04 |
| Running 7 | 04:49 | 52:41 | 05:02 -00:13 | 52:09 +00:32 |
| Sandbag Lunges | 04:24 | 57:30 | 04:36 -00:12 | 57:11 +00:19 |
| Running 8 | 05:35 | 01:01:54 | 05:30 +00:05 | 01:01:47 +00:07 |
| Wall Balls | 05:51 | 01:07:29 | 05:47 +00:04 | 01:07:17 +00:12 |
| Roxzone | 05:53 | 01:19:04 | 06:00 -00:07 | 01:19:04 |
Michael, you rocked the 2024 Frankfurt Hyrox, finishing in the top 35% overall and top 36% in your age group! That's no small feat – you've shown that you’ve got the grit to hang with a competitive crowd. Your overall time of 01:19:04 is impressive, especially with a total running time of 00:37:16, which is 02:33 faster than average. This indicates you're more of a runner at heart, and that's a solid foundation to build on.
However, looking at your splits, you started strong with a lightning-fast first run, but then your pacing fluctuated a bit. The secret sauce to Hyrox success is about finding that sweet spot between speed and strength. You’ve got the speed on the runs, but there’s room to build strength in the sled pushes, ski erg, and other movements. Let’s dig deeper and get you finishing even stronger next time! Remember, “Don’t limit your challenges; challenge your limits.” 💥
During the race, it’s crucial to manage your energy effectively. Start strong, but make sure you’re not burning out too quickly. A common mistake is to go too hard on the first running segment; you want to keep something in the tank for the strength challenges ahead.
In between exercises (the roxzone), be mindful of your transitions. You had a solid roxzone time, but there’s always room for improvement. Utilize this time to hydrate, but stay as active as possible! Light jogging or dynamic stretches can help maintain your heart rate and prepare your muscles for the next challenge.
“The only easy day was yesterday.” So, remember that mindset as you tackle your next race. Keep pushing, and don’t forget to have fun along the way! 🏆💪
Michael, you’ve shown some real potential and have a solid base to build on. Embrace the grind and focus on those areas of improvement. The combination of your running prowess and enhanced strength training will pay off in future races. Keep that fire burning, and remember, “It’s not about being the best. It’s about being better than you were yesterday.”
Keep showing up, keep pushing, and just like in Hyrox, remember that every step forward counts. I believe in you, and I’m here to help you crush your goals! Let’s get after it, champ! This is The Rox-Coach, signing off. 💥
| Similar Athletes | |||
|---|---|---|---|
| Gervacio Toledo Martín | 2024 Karlsruhe | 01:18:51 | |
| TwistGreen Louis | 2024 Glasgow | 01:19:12 | |
| Grewcock Oliver | 2023 London | 01:19:13 | |
| Bondesen Anton Lorenz | 2024 Stockholm | 01:19:26 | |
| Laplume Christian | 2024 Paris | 01:19:23 | |
| Gonzlez Delgado Mario | 2023 Malaga | 01:19:25 | |
| Page Elliot | 2024 Madrid | 01:19:00 | |
| Carletti Massimo | 2022 Wien | 01:19:32 | |
| Dutton Michael | 2023 Manchester | 01:19:28 | |
| Nieva Borja | 2022 Madrid | 01:18:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Kaiser Michael | 01:19:31 | |
| 2024 Karlsruhe Kaiser Michael | 01:22:25 | |
| 2024 Hamburg Kaiser Michael | 01:23:20 | |
| 2024 Frankfurt Kaiser Michael, Maute Stefanie | 01:11:42 | |
| 2024 Stuttgart Kaiser Michael, Maute Stefanie | 01:13:31 | |
| 2024 Stuttgart Kaiser Michael, Oestreicher Niko, Maute Stefanie, Kramer Ramona | 01:04:48 | |
| 2024 Köln Kaiser Michael, Maute Stefanie | 01:09:36 | |
| 2024 Vienna - European Championship Kaiser Michael, Maute Stefanie | 01:10:35 | |
| 2023 München Kaiser Michael, Maute Stefanie | 01:15:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kaiser Michael
