Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:46 (From 41:27 to 38:41) | 65.1% |
| Sled Pull | 00:48 (From 04:56 to 04:08) | 18.8% |
| BBJ | 00:31 (From 04:51 to 04:20) | 12.2% |
| Farmers Carry | 00:10 (From 02:01 to 01:51) | 3.9% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Rowing | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:14 to 04:14) | 0.0% |
| Wall Balls | 00:00 (From 04:51 to 04:51) | 0.0% |
| Gonzlez Delgado Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:22 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:08 | 04:19 | 04:20 -00:12 | 04:22 -00:03 |
| Running 2 | 04:39 | 08:27 | 04:40 -00:01 | 08:42 -00:15 |
| Sled Push | 02:19 | 13:06 | 02:41 -00:22 | 13:22 -00:16 |
| Running 3 | 05:25 | 15:25 | 05:04 +00:21 | 16:03 -00:38 |
| Sled Pull | 04:56 | 20:50 | 04:30 +00:26 | 21:07 -00:17 |
| Running 4 | 05:22 | 25:46 | 05:03 +00:19 | 25:37 +00:09 |
| Burpees Broad Jump | 04:51 | 31:08 | 04:46 +00:05 | 30:40 +00:28 |
| Running 5 | 05:30 | 35:59 | 05:11 +00:19 | 35:26 +00:33 |
| Rowing | 04:16 | 41:29 | 04:40 -00:24 | 40:37 +00:52 |
| Running 6 | 05:16 | 45:45 | 05:03 +00:13 | 45:17 +00:28 |
| Farmers Carry | 02:01 | 51:01 | 02:02 -00:01 | 50:20 +00:41 |
| Running 7 | 05:12 | 53:02 | 05:02 +00:10 | 52:22 +00:40 |
| Sandbag Lunges | 04:14 | 58:14 | 04:38 -00:24 | 57:24 +00:50 |
| Running 8 | 05:48 | 01:02:28 | 05:31 +00:17 | 01:02:02 +00:26 |
| Wall Balls | 04:51 | 01:08:16 | 05:50 -00:59 | 01:07:33 +00:43 |
| Roxzone | 06:27 | 01:19:25 | 06:02 +00:25 | 01:19:25 |
Best Lap:
Although Mario had a slower overall running time, his best lap time of 00:04:19 was only 00:06 slower than average. This indicates that he has the potential to perform well in running segments. To capitalize on this strength, he should continue to focus on improving his overall fitness and endurance. Incorporating longer distance runs and hill repeats into his training routine will help him build his aerobic capacity and improve his running performance.
- Efficient Transitions: Mario should aim to minimize his transition times between exercises. Practicing quick and smooth transitions during training sessions will help him save valuable time during the race.
- Mental Preparation: Incorporating mental training techniques, such as visualization and positive self-talk, can help Mario stay focused and motivated during the race. He should visualize himself performing each segment with confidence and success, and use positive affirmations to maintain a strong mindset.
- Nutrition and Hydration: Mario should pay attention to his nutrition and hydration leading up to and during the race. Proper fueling and hydration will optimize his performance and help him maintain energy levels throughout the event.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Mario González Delgado can enhance his performance in future HYROX races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Sander Thomas | 2018 Leipzig | 01:19:08 | |
| Laudadio Stefano | 2024 Manchester | 01:19:24 | |
| Nedeljkovic Josh | 2024 Hong Kong | 01:19:53 | |
| Zack Chris | 2024 New York | 01:19:19 | |
| Clough Tom | 2024 Copenhagen | 01:19:07 | |
| Wilson Ashley | 2022 London | 01:19:49 | |
| Oger Dorian | 2024 Marseille | 01:19:00 | |
| Bayliss Mark | 2023 London | 01:19:18 | |
| Damen Patrick | 2024 Melbourne | 01:19:37 | |
| Ercolino Luigi | 2024 Turin | 01:19:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Gonzlez Delgado Mario
