Massimo Carletti Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

ITA Flag Massimo Carletti Man Men 40-44 #111021 01:19:32 5th in AG | Top 22.7% 25th | Top 15.9%
+02:29
42:26
Run Total
+00:19
05:18
Avg. Lap
+00:05
04:24
Best Lap
-00:34
32:57
Workout Total
-00:04
04:07
Avg. Workout
-01:49
04:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 75.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 75.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 259 to 377.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 87 to 352.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -109 to 168.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4562 to 5059.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 872.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:50. Check the detail of the improvement plan below.

03:48 Potential Improvement 55.6% Focus During Training

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Percentile Rank Chart
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The chart has 1 Y axis displaying values. Data ranges from 2 to 2931.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 03:48 (From 42:26 to 38:38) 55.6%
BBJ 00:56 (From 05:16 to 04:20) 13.7%
Sandbag Lunges 00:42 (From 05:01 to 04:19) 10.2%
Farmers Carry 00:40 (From 02:31 to 01:51) 9.8%
Ski Erg 00:28 (From 04:42 to 04:14) 6.8%
Rowing 00:10 (From 04:44 to 04:34) 2.4%
Sled Pull 00:06 (From 04:15 to 04:09) 1.5%
Sled Push 00:00 (From 01:27 to 01:27) 0.0%
Wall Balls 00:00 (From 05:01 to 05:01) 0.0%

Splits Time

Massimo Carletti Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 04:22 +00:02 00:00 +00:00
Ski Erg 04:42 04:24 04:20 +00:22 04:22 +00:02
Running 2 04:51 09:06 04:40 +00:11 08:42 +00:24
Sled Push 01:27 13:57 02:41 -01:14 13:22 +00:35
Running 3 05:18 15:24 05:04 +00:14 16:03 -00:39
Sled Pull 04:15 20:42 04:31 -00:16 21:07 -00:25
Running 4 05:10 24:57 05:03 +00:07 25:38 -00:41
Burpees Broad Jump 05:16 30:07 04:47 +00:29 30:41 -00:34
Running 5 05:33 35:23 05:11 +00:22 35:28 -00:05
Rowing 04:44 40:56 04:40 +00:04 40:39 +00:17
Running 6 05:28 45:40 05:04 +00:24 45:19 +00:21
Farmers Carry 02:31 51:08 02:01 +00:30 50:23 +00:45
Running 7 05:28 53:39 05:03 +00:25 52:24 +01:15
Sandbag Lunges 05:01 59:07 04:39 +00:22 57:27 +01:40
Running 8 06:17 01:04:08 05:31 +00:46 01:02:06 +02:02
Wall Balls 05:01 01:10:25 05:52 -00:51 01:07:37 +02:48
Roxzone 04:14 01:19:32 06:03 -01:49 01:19:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Massimo Carletti had a strong performance in the HYROX race in Wien, placing 25th overall out of 216 athletes and 5th in his age group (40-44). This places him in the top 11% and top 16% respectively. His overall time of 01:19:32 is commendable, showcasing his fitness and determination.

In terms of his splits analysis, Massimo's total running time of 00:42:26 was 03:54 slower than the average. This indicates that he may benefit from focusing on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:04:24 showcases his potential as a strong runner.

Segments to Improve


Based on the analysis, the segments where Massimo lost the most time were the Run Total, Burpees Broad Jump, Running 8, Farmers Carry, Running 6, Running 7, Ski Erg, Sandbag Lunges, Running 5, Best Lap, Running 3, Running 2, and Running 1.

To improve the Run Total segment, Massimo should focus on improving his overall fitness and running endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build stamina and increase his running speed.

For the Burpees Broad Jump segment, Massimo can benefit from practicing his burpee technique to improve efficiency. He should focus on maintaining proper form and explosiveness during each burpee. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups into his training routine will help improve his power and explosiveness.

In the Running 8 segment, Massimo can work on improving his running speed and endurance. Interval training, fartlek runs, and tempo runs will help him increase his pace and improve his overall running performance.

For the Farmers Carry segment, Massimo can benefit from working on his grip strength and overall strength endurance. Incorporating exercises such as farmer's walks, deadlifts, and kettlebell swings into his training routine will help improve his grip strength and overall performance in this segment.

To improve in the Running 6 and Running 7 segments, Massimo should focus on improving his running endurance and speed. Incorporating long distance runs, interval training, and hill sprints into his training routine will help him build stamina and increase his running speed.

For the Ski Erg segment, Massimo should focus on improving his technique and overall strength. Incorporating exercises such as rowing, deadlifts, and squats into his training routine will help improve his overall strength and performance in this segment.

In the Sandbag Lunges segment, Massimo can work on improving his lower body strength and stability. Incorporating exercises such as lunges, squats, and step-ups into his training routine will help improve his lower body strength and stability during lunges.

For the Running 5 segment, Massimo can focus on improving his running endurance and speed. Incorporating interval training, fartlek runs, and tempo runs will help him increase his pace and improve his overall running performance.

For the Best Lap, Running 3, Running 2, and Running 1 segments, Massimo can benefit from working on his running endurance and speed. Incorporating interval training, fartlek runs, and tempo runs will help him increase his pace and improve his overall running performance.

Strategies


During the race, Massimo should focus on maintaining a steady pace and avoiding going out too fast in the beginning. It is important to pace himself and conserve energy for the later segments. He should also focus on maintaining proper form and technique during each exercise to maximize efficiency and reduce time spent in transitions.

Additionally, Massimo can benefit from studying the course map and strategizing his approach to each segment. By familiarizing himself with the layout and specific challenges of each segment, he can plan his energy expenditure and pacing accordingly.

Overall, Massimo Carletti has shown great potential in the HYROX race in Wien. By focusing on improving his overall fitness, running endurance, and specific areas of weakness, he can enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rick Van Der Vlugt 2021 Amsterdam 01:19:38
Roberto Salamon 2024 Rimini 01:20:00
Damien Bazire 2024 Nice 01:19:59
Ryan Suyat 2024 London 01:19:50
Brian Kirkup 2024 Brisbane 01:19:56
Gaby Van Der Steeg 2024 Rotterdam 01:19:10
José Antonio Trujillo González 2024 Ciudad de Mexico 01:19:55
Sebastian Stoschek 2024 Köln 01:19:35
Morgan Griffin 2024 Rotterdam 01:19:16
Daniele Severini 2024 Milan 01:19:51
Other Results from this athlete
2022 Valencia Massimo Carletti 01:17:01
2023 Milan Massimo Carletti 01:21:04
2024 Milan Massimo Carletti 01:23:13
2024 Turin Massimo Carletti, Michela Redaelli 01:14:15
2023 Rimini Massimo Carletti, Michela Redaelli 01:13:32
2022 Madrid Massimo Carletti, Michela Redaelli 01:14:24
2025 Turin Massimo Carletti, Daniele Garofalo 01:07:16

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