Season 24/25 2024 Singapore National Stadium (1474) HYROX (1324) Men (1009) Jeong Jaedong

Jeong Jaedong Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.

Performance Highlights

KOR KOR Flag Men 30-34 #115012 02:03:59 256th in AG | Top 82.8% 813th | Top 80.6%
+13:21
01:12:49
Run Total
+01:40
09:06
Avg. Lap
+00:51
06:42
Best Lap
-13:56
38:51
Workout Total
-01:44
04:51
Avg. Workout
+00:45
12:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 280 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 280 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jeong Jaedong's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jeong Jaedong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 280 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jeong Jaedong's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jeong Jaedong's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 17:37. Check the detail of the improvement plan below.

17:16 Potential Improvement 98.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 17:16 01:12:49 to 55:33 98.0%
Sled Pull 00:21 07:31 to 07:10 2.0%
Ski Erg 00:00 04:51 to 04:51 0.0%
Sled Push 00:00 02:58 to 02:58 0.0%
Burpees Broad Jump 00:00 04:33 to 04:33 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:43 to 02:43 0.0%
Sandbag Lunges 00:00 06:08 to 06:08 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%

Splits Time

Jeong Jaedong Perfect Race
Splits Total Average Total
Running 1 06:48 00:00 05:56 +00:52 00:00 +00:00
Ski Erg 04:51 06:48 04:59 -00:08 05:56 +00:52
Running 2 06:42 11:39 06:27 +00:15 10:55 +00:44
Sled Push 02:58 18:21 04:11 -01:13 17:22 +00:59
Running 3 08:28 21:19 07:23 +01:05 21:33 -00:14
Sled Pull 07:31 29:47 07:08 +00:23 28:56 +00:51
Running 4 08:18 37:18 07:22 +00:56 36:04 +01:14
Burpees Broad Jump 04:33 45:36 08:47 -04:14 43:26 +02:10
Running 5 09:33 50:09 07:49 +01:44 52:13 -02:04
Rowing 04:54 59:42 05:36 -00:42 01:00:02 -00:20
Running 6 10:13 01:04:36 07:28 +02:45 01:05:38 -01:02
Farmers Carry 02:43 01:14:49 03:00 -00:17 01:13:06 +01:43
Running 7 10:00 01:17:32 07:28 +02:32 01:16:06 +01:26
Sandbag Lunges 06:08 01:27:32 08:21 -02:13 01:23:34 +03:58
Running 8 12:50 01:33:40 09:41 +03:09 01:31:55 +01:45
Wall Balls 05:13 01:46:30 10:45 -05:32 01:41:36 +04:54
Roxzone 12:23 02:03:59 11:38 +00:45 02:03:59
Based on 280 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jaedong Jeong demonstrated a commendable performance at the 2024 Singapore National Stadium Hyrox race, placing in the top 61% overall and top 64% within his age group. His strength profile is notably superior, as evidenced by his exceptional performance in strength-based exercises such as the Burpees Broad Jump and Wall Balls, where he ranked in the top 1% and 0% respectively. On the other hand, his total running time was 13:05 slower than average, indicating a need for improvement in running efficiency. Jaedong also displayed a tendency to start the race at a reasonable pace but struggled in the latter half, particularly from Running 5 onwards, suggesting endurance fatigue. Overall, Jaedong shows a stronger inclination towards strength and hybrid exercises rather than pure running, highlighting his need to enhance his running skills to balance his performance.

Segments to Improve

  • Total Running Time:

    Running was a significant area for improvement, with Jaedong's total running time being slower than the average.

    • Training Strategy: Incorporate interval training and tempo runs to build speed and endurance. Work on running drills like high knees, butt kicks, and striders to enhance running mechanics.
    • Exercises: Include hill sprints and long-distance runs to build cardiovascular endurance and strength.
    • Form Correction: Focus on posture and stride efficiency; engage core muscles to maintain a stable and upright position.
  • Roxzone Transitions:

    Jaedong's Roxzone time was slower than average, suggesting room for improvement in transitions between exercise zones.

    • Training Strategy: Practice quick transitions by simulating race conditions during training sessions. Include transition drills that focus on swift gear changes and mental preparation.
    • Exercises: Set up circuit-style workouts that mimic race transitions to reduce downtime and improve efficiency.
  • Sled Pull:

    The Sled Pull was another area where Jaedong lagged behind, taking 28 seconds longer than average.

    • Training Strategy: Focus on building upper body and grip strength, as well as lower body explosiveness.
    • Exercises: Incorporate sled drags, heavy rope pulls, and deadlifts to increase pulling power.

Race Strategies

  • Improved Pacing: Begin the race with a slightly conservative pace to conserve energy for the latter stages, avoiding the significant slowdown observed in the final running segments.
  • Strategic Rest: Plan short, strategic breaks during strength exercises to maintain a steady pace without compromising form or efficiency.
  • Mental Preparation: Develop mental endurance strategies, such as visualization and positive reinforcement, to maintain focus and resilience throughout the race.
Similar Athletes
Harris Darren 2024 London 02:03:52
Cropper Chris 2022 London 02:03:57
Lee Jarell 2023 Chicago - North American Open Championship 02:03:42
Suen Ka Yue Michael 2023 Hong Kong 02:03:29
Kim Maengje 2024 Hong Kong 02:04:15
Monichino Albert 2023 Melbourne 02:03:36
Hwang Bryan 2023 Los Angeles 02:04:16
Zayat Nicholas 2023 Anaheim 02:03:50
Lee Jeffrey 2024 Singapore National Stadium 02:03:34
Weterings Dennis 2024 Rotterdam 02:04:16

Measure Your Performance Against Top Athletes

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