Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jandrijevic Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jandrijevic Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jandrijevic Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jandrijevic Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:29 | 08:32 to 06:03 | 61.3% |
| Sled Pull | 01:06 | 05:44 to 04:38 | 27.2% |
| Ski Erg | 00:10 | 04:33 to 04:23 | 4.1% |
| Farmers Carry | 00:09 | 02:12 to 02:03 | 3.7% |
| Run Total | 00:09 | 41:48 to 41:39 | 3.7% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:50 to 04:50 | 0.0% |
| Jandrijevic Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:37 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:37 | 04:27 +00:06 | 04:37 +00:00 |
| Running 2 | 04:43 | 09:10 | 04:58 -00:15 | 09:04 +00:06 |
| Sled Push | 02:27 | 13:53 | 02:55 -00:28 | 14:02 -00:09 |
| Running 3 | 05:17 | 16:20 | 05:24 -00:07 | 16:57 -00:37 |
| Sled Pull | 05:44 | 21:37 | 04:58 +00:46 | 22:21 -00:44 |
| Running 4 | 05:02 | 27:21 | 05:23 -00:21 | 27:19 +00:02 |
| Burpees Broad Jump | 04:29 | 32:23 | 05:20 -00:51 | 32:42 -00:19 |
| Running 5 | 05:19 | 36:52 | 05:33 -00:14 | 38:02 -01:10 |
| Rowing | 04:42 | 42:11 | 04:49 -00:07 | 43:35 -01:24 |
| Running 6 | 05:30 | 46:53 | 05:25 +00:05 | 48:24 -01:31 |
| Farmers Carry | 02:12 | 52:23 | 02:11 +00:01 | 53:49 -01:26 |
| Running 7 | 05:06 | 54:35 | 05:24 -00:18 | 56:00 -01:25 |
| Sandbag Lunges | 04:50 | 59:41 | 05:07 -00:17 | 01:01:24 -01:43 |
| Running 8 | 06:18 | 01:04:31 | 06:01 +00:17 | 01:06:31 -02:00 |
| Wall Balls | 08:32 | 01:10:49 | 06:32 +02:00 | 01:12:32 -01:43 |
| Roxzone | 06:44 | 01:25:57 | 06:53 -00:09 | 01:25:57 |
- Transitions: To improve his roxzone time, Dominik should work on improving his overall fitness and his transition time between exercises. Incorporating circuit training into his training routine can help him develop better efficiency in transitioning between different movements.
- Strength vs Running: Based on Dominik's total running time being slower than average, he should prioritize his running training. This can include incorporating more running-specific workouts, such as interval training and long-distance runs, into his training routine. Additionally, he should continue to focus on strength training to enhance his overall athletic performance.
- Mental Preparation: Dominik should work on mental preparation techniques, such as visualization and positive self-talk, to enhance his race performance. Developing a strong mental mindset can help him overcome challenges during the race and maintain focus and determination.
Overall, Dominik Jandrijevic has shown great potential in the HYROX race. By focusing on improving specific segments, implementing effective race strategies, and prioritizing his training based on his strengths and weaknesses, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Wilkinson James | 2022 London | 01:26:21 | |
| Mcglone Kevin | 2022 Karlsruhe | 01:25:55 | |
| Miller Bryan | 2024 Glasgow | 01:26:18 | |
| Rashid Ramsay | 2024 London | 01:26:10 | |
| Deneux Adrien | 2024 Paris | 01:26:04 | |
| Mantel Daniel | 2023 Köln | 01:25:41 | |
| Van Der Hauwaert Oscar | 2023 München | 01:25:45 | |
| Angehrn Oliver | 2019 Karlsruhe | 01:25:46 | |
| Reyes Antonio | 2023 Los Angeles | 01:26:18 | |
| Smith James | 2023 Glasgow | 01:25:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:32:15 | |
| 2024 Stuttgart | 01:24:03 | |
| 2024 Karlsruhe | 01:23:24 | |
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