Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jandrijevic Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jandrijevic Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jandrijevic Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jandrijevic Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:28 | 48:45 to 44:17 | 75.9% |
| Burpees Broad Jump | 00:55 | 06:32 to 05:37 | 15.6% |
| Sandbag Lunges | 00:15 | 05:34 to 05:19 | 4.2% |
| Sled Push | 00:09 | 03:08 to 02:59 | 2.5% |
| Ski Erg | 00:06 | 04:36 to 04:30 | 1.7% |
| Sled Pull | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:39 to 04:39 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Jandrijevic Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:47 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:19 | 04:33 +00:03 | 04:47 -00:28 |
| Running 2 | 06:24 | 08:55 | 05:17 +01:07 | 09:20 -00:25 |
| Sled Push | 03:08 | 15:19 | 03:08 +00:00 | 14:37 +00:42 |
| Running 3 | 06:42 | 18:27 | 05:45 +00:57 | 17:45 +00:42 |
| Sled Pull | 03:49 | 25:09 | 05:24 -01:35 | 23:30 +01:39 |
| Running 4 | 06:23 | 28:58 | 05:44 +00:39 | 28:54 +00:04 |
| Burpees Broad Jump | 06:32 | 35:21 | 05:57 +00:35 | 34:38 +00:43 |
| Running 5 | 07:01 | 41:53 | 05:56 +01:05 | 40:35 +01:18 |
| Rowing | 04:39 | 48:54 | 04:58 -00:19 | 46:31 +02:23 |
| Running 6 | 06:25 | 53:33 | 05:46 +00:39 | 51:29 +02:04 |
| Farmers Carry | 02:10 | 59:58 | 02:22 -00:12 | 57:15 +02:43 |
| Running 7 | 05:57 | 01:02:08 | 05:44 +00:13 | 59:37 +02:31 |
| Sandbag Lunges | 05:34 | 01:08:05 | 05:34 +00:00 | 01:05:21 +02:44 |
| Running 8 | 05:38 | 01:13:39 | 06:31 -00:53 | 01:10:55 +02:44 |
| Wall Balls | 06:05 | 01:19:17 | 07:12 -01:07 | 01:17:26 +01:51 |
| Roxzone | 07:02 | 01:32:15 | 07:37 -00:35 | 01:32:15 |
To improve Running 2, it is recommended that Dominik focuses on increasing his running speed and endurance. He can incorporate interval training into his routine, alternating between high-intensity sprints and recovery jogs. Additionally, hill repeats and tempo runs can help improve his overall running performance.
For Running 5 and Running 3, Dominik should work on his endurance and pacing. Endurance runs at a slightly slower pace than race pace can help him build the necessary stamina to maintain speed throughout these segments. Incorporating fartlek runs, where he alternates between fast and slow running, can also be beneficial.
To improve the Burpees Broad Jump segment, Dominik should focus on his explosive power and agility. Plyometric exercises, such as box jumps and jump squats, can help him develop the necessary strength and power for this segment. Additionally, practicing proper form and technique for the burpees and broad jumps can lead to more efficient movements and faster times.
Running 6, Running 4, and Running 7 could benefit from improved speed and endurance. Incorporating speed intervals and tempo runs into Dominik's training routine can help him increase his overall running pace and maintain it throughout these segments.
Dominik should also consider his profile as a runner with a stronger emphasis on strength. While he performed well in the strength-based segments, there is room for improvement in the running segments. Incorporating more running-specific training, such as long runs, tempo runs, and intervals, can help him enhance his running performance.
Additionally, Dominik should pay attention to his transitions in the roxzone. By improving his overall fitness and minimizing transition times, he can gain an advantage over his competitors.
Overall, Dominik Jandrijevic had a solid performance in the Hyrox race in Köln. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcallister Paul | 2023 Birmingham | 01:31:50 | |
| Aro Arran | 2024 Birmingham | 01:32:02 | |
| Martinez Manuel | 2024 Madrid | 01:31:49 | |
| Duffy Patrick | 2023 Chicago - North American Open Championship | 01:32:34 | |
| Craft Ben | 2022 Birmingham | 01:32:43 | |
| Scholz Ingo | 2019 Essen | 01:32:19 | |
| Mcdonald Conor | 2023 Dublin | 01:31:58 | |
| Nilsson Tomas | 2024 Copenhagen | 01:32:33 | |
| Mullan Declan | 2024 Glasgow | 01:32:22 | |
| Colasante Giorgio | 2024 Turin | 01:32:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:24:03 | |
| 2024 Karlsruhe | 01:23:24 | |
| 2023 Frankfurt | 01:25:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
