Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Etcheverry Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Etcheverry Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Etcheverry Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Etcheverry Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:10.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jonathan Etcheverry showcased a commendable performance in the 2024 Bordeaux HYROX race, finishing in the top 16% of all athletes and top 18% within his age group. His overall time of 01:19:03 and splits indicate a stronger inclination towards strength-based exercises, as evidenced by faster than average times in Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls. However, a notable area for improvement lies in his total running time, which was 04:28 slower than the average, indicating a potential to become a more balanced hybrid athlete. Jonathan's pacing appeared to start slower in running segments, particularly in Running 1 and Running 3, where he was significantly slower than average. This suggests a pacing strategy issue, possibly starting too conservatively or lacking in running endurance.
Segments to Improve:
Total Running Time: Jonathan's running segments, especially Running 1 and Running 3, were markedly slower than average, highlighting a need for enhanced running efficiency and endurance. To improve in this area, Jonathan should incorporate interval training, such as 400m repeats at a pace faster than his current race pace, with equal rest periods. Long runs, gradually increasing in distance, will also improve his aerobic capacity. Hill workouts, focusing on both short, explosive efforts and longer sustained climbs, can improve strength and power in running. Form drills, such as high knees and butt kicks, can enhance running efficiency.
Roxzone: The Roxzone time being slower than average indicates slower transitions between exercises or unnecessary rest. Improving overall fitness through high-intensity interval training (HIIT) and practicing quick transitions between exercises can reduce Roxzone time. Circuit training that mimics the race format, moving swiftly from one exercise to the next with minimal rest, will also be beneficial.
Race Strategies:
Improved Pacing: Jonathan should focus on a more aggressive start in running segments to avoid losing time early in the race. Utilizing a pacing strategy that starts slightly faster than comfortable can help avoid playing catch-up in later stages. Monitoring heart rate can help maintain a consistent effort throughout the race.
Strength and Running Balance: Given Jonathan's strength in resistance-based exercises, maintaining this advantage while elevating his running performance is crucial. A balanced training approach that does not neglect one aspect for the other is essential. Dedicate specific days to focus solely on running, mixed with days for strength and technique training for exercises where he already excels.
Transition Efficiency: Practicing quick transitions between running and strength exercises can shave off valuable seconds from the Roxzone time. Setting up mock transition zones in training to simulate race day conditions will help improve efficiency and reduce overall time spent in the Roxzone.
By focusing on these specific areas for improvement and implementing the suggested training strategies, Jonathan Etcheverry can expect to see significant gains in his running segments and transitions, potentially leading to a more balanced performance across both strength and endurance components of HYROX races.