Season 23/24 2023 Dallas (872) HYROX (703) Men (436) Eclavea Alvin

Eclavea Alvin Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 118 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #115026 02:16:32 98th in AG | Top 96.1% 411th | Top 94.3%
+10:19
01:16:00
Run Total
+01:20
09:30
Avg. Lap
-00:18
05:46
Best Lap
-09:09
49:39
Workout Total
-01:09
06:12
Avg. Workout
-01:28
10:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 118 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 118 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Eclavea Alvin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eclavea Alvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 118 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eclavea Alvin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eclavea Alvin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:23. Check the detail of the improvement plan below.

17:34 Potential Improvement 95.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 17:34 01:16:00 to 58:26 95.6%
Sled Push 00:49 05:20 to 04:31 4.4%
Ski Erg 00:00 04:51 to 04:51 0.0%
Sled Pull 00:00 06:38 to 06:38 0.0%
Burpees Broad Jump 00:00 08:09 to 08:09 0.0%
Rowing 00:00 05:24 to 05:24 0.0%
Farmers Carry 00:00 03:05 to 03:05 0.0%
Sandbag Lunges 00:00 07:51 to 07:51 0.0%
Wall Balls 00:00 08:21 to 08:21 0.0%

Splits Time

Eclavea Alvin Perfect Race
Splits Total Average Total
Running 1 05:46 00:00 05:53 -00:07 00:00 +00:00
Ski Erg 04:51 05:46 05:08 -00:17 05:53 -00:07
Running 2 08:30 10:37 06:44 +01:46 11:01 -00:24
Sled Push 05:20 19:07 04:28 +00:52 17:45 +01:22
Running 3 08:38 24:27 07:57 +00:41 22:13 +02:14
Sled Pull 06:38 33:05 08:27 -01:49 30:10 +02:55
Running 4 08:27 39:43 07:59 +00:28 38:37 +01:06
Burpees Broad Jump 08:09 48:10 09:41 -01:32 46:36 +01:34
Running 5 10:18 56:19 08:42 +01:36 56:17 +00:02
Rowing 05:24 01:06:37 05:50 -00:26 01:04:59 +01:38
Running 6 09:55 01:12:01 08:03 +01:52 01:10:49 +01:12
Farmers Carry 03:05 01:21:56 03:17 -00:12 01:18:52 +03:04
Running 7 09:17 01:25:01 08:31 +00:46 01:22:09 +02:52
Sandbag Lunges 07:51 01:34:18 09:32 -01:41 01:30:40 +03:38
Running 8 15:13 01:42:09 11:32 +03:41 01:40:12 +01:57
Wall Balls 08:21 01:57:22 12:25 -04:04 01:51:44 +05:38
Roxzone 10:55 02:16:32 12:23 -01:28 02:16:32
Based on 118 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alvin Eclavea's performance in the 2023 Dallas Hyrox race was commendable. With an overall rank of 411, he placed in the top 58% of 703 athletes. In his age group of 35-39, he ranked 98, which is in the top 63% of 155 athletes. His overall time of 02:16:32 reflects his determination and hard work.

However, there are areas where Alvin can improve to enhance his race performance. His total running time of 01:16:00 was 13:09 slower than the average. This suggests that he should focus on improving his overall fitness and transition time. Additionally, his running splits showed some areas for improvement, particularly in Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8.

Segments to Improve


1. Running 1:
Alvin's time of 00:05:46 was 00:14 slower than the average. To improve this segment, he can focus on increasing his speed and endurance through interval training. Incorporating tempo runs and hill sprints into his training routine will help him build the necessary strength and speed for this segment.

2. Running 2:
Alvin's time of 00:08:30 was 01:49 slower than the average. To improve this segment, he should focus on increasing his endurance and stamina. Long-distance runs at a steady pace will help him build the necessary endurance for this segment. Incorporating interval training and fartlek runs will also improve his speed and ability to maintain a steady pace.

3. Running 4:
Alvin's time of 00:08:27 was 00:20 slower than the average. To improve this segment, he should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs and interval training will help him improve his speed and endurance. Additionally, practicing proper running form and technique will help him conserve energy and maintain a steady pace.

4. Running 5:
Alvin's time of 00:10:18 was 01:43 slower than the average. To improve this segment, he should focus on increasing his speed and endurance. Incorporating interval training, such as speed intervals and hill sprints, will help him improve his speed and ability to maintain a steady pace. Additionally, incorporating strength training exercises, such as lunges and squats, will improve his leg strength for this segment.

5. Running 6:
Alvin's time of 00:09:55 was 01:53 slower than the average. To improve this segment, he should focus on improving his endurance and stamina. Long-distance runs at a steady pace will help him build the necessary endurance for this segment. Incorporating interval training and hill sprints will also improve his speed and ability to maintain a steady pace.

6. Running 7:
Alvin's time of 00:09:17 was 00:39 slower than the average. To improve this segment, he should focus on maintaining a consistent pace throughout the race. Incorporating tempo runs and interval training will help him improve his speed and endurance. Additionally, practicing proper running form and technique will help him conserve energy and maintain a steady pace.

7. Running 8:
Alvin's time of 00:15:13 was 03:36 slower than the average. To improve this segment, he should focus on increasing his endurance and stamina. Long-distance runs at a steady pace will help him build the necessary endurance for this segment. Incorporating interval training and hill sprints will also improve his speed and ability to maintain a steady pace.

Strategies


- Pacing: Alvin should focus on maintaining a consistent pace throughout the race to avoid burning out early. It is important for him to gauge his effort and energy expenditure to ensure he has enough energy for the later segments.
- Transition Time: Alvin should aim to minimize his transition time between segments. Practicing efficient transitions during training will help him save valuable seconds during the race.
- Mental Preparation: Alvin should work on his mental toughness and resilience to push through challenging segments. Visualizing success and positive self-talk can help him overcome fatigue and stay focused during the race.
- Nutrition and Hydration: Alvin should ensure he is properly fueling and hydrating before and during the race. Optimizing his nutrition and hydration strategy will help maintain his energy levels and prevent fatigue.
- Specific Training: Alvin should tailor his training to focus on the areas of improvement identified in the splits analysis. Incorporating specific exercises, drills, and training routines that target these areas will help him improve his performance in those segments. Additionally, cross-training activities such as swimming or cycling can help improve overall fitness and prevent overuse injuries.

By implementing these strategies and focusing on the identified areas of improvement, Alvin Eclavea can enhance his performance in future Hyrox races and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Alvarez Bello Jahir 2024 Ciudad de Mexico 02:16:17
BiddiscombeNeale Joseph 2024 Sports Direct HYROX London 02:16:33
Noble Alex 2024 Birmingham 02:16:56
Tasker Simon 2022 Hong Kong 02:16:09
Caddy Jason 2024 Melbourne 02:16:56
Bayliss Aaron 2023 Birmingham 02:16:18
Wright Justin 2023 Dallas 02:16:50
Eclavea Alvin 2023 Dallas 02:16:32
Sanchez Axel 2024 Dublin 02:16:03
Busby Paul 2022 London 02:16:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas 02:35:09

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