Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:56 (From 06:22 to 05:26) | 41.8% |
| Run Total | 00:46 (From 46:51 to 46:05) | 34.3% |
| Wall Balls | 00:20 (From 07:36 to 07:16) | 14.9% |
| Sled Push | 00:11 (From 03:22 to 03:11) | 8.2% |
| Rowing | 00:01 (From 05:01 to 05:00) | 0.7% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| BBJ | 00:00 (From 05:47 to 05:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:17 to 05:17) | 0.0% |
| Dal Prà Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:59 -02:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 02:52 | 04:36 -00:08 | 04:59 -02:07 |
| Running 2 | 05:13 | 07:20 | 05:24 -00:11 | 09:35 -02:15 |
| Sled Push | 03:22 | 12:33 | 03:14 +00:08 | 14:59 -02:26 |
| Running 3 | 07:17 | 15:55 | 05:53 +01:24 | 18:13 -02:18 |
| Sled Pull | 06:22 | 23:12 | 05:38 +00:44 | 24:06 -00:54 |
| Running 4 | 06:03 | 29:34 | 05:54 +00:09 | 29:44 -00:10 |
| Burpees Broad Jump | 05:47 | 35:37 | 06:20 -00:33 | 35:38 -00:01 |
| Running 5 | 06:32 | 41:24 | 06:08 +00:24 | 41:58 -00:34 |
| Rowing | 05:01 | 47:56 | 05:03 -00:02 | 48:06 -00:10 |
| Running 6 | 06:31 | 52:57 | 05:56 +00:35 | 53:09 -00:12 |
| Farmers Carry | 02:11 | 59:28 | 02:26 -00:15 | 59:05 +00:23 |
| Running 7 | 05:46 | 01:01:39 | 05:55 -00:09 | 01:01:31 +00:08 |
| Sandbag Lunges | 05:17 | 01:07:25 | 05:54 -00:37 | 01:07:26 -00:01 |
| Running 8 | 06:42 | 01:12:42 | 06:48 -00:06 | 01:13:20 -00:38 |
| Wall Balls | 07:36 | 01:19:24 | 07:40 -00:04 | 01:20:08 -00:44 |
| Roxzone | 09:09 | 01:36:00 | 08:12 +00:57 | 01:36:00 |
Marco Dal Prà showcased a commendable performance in the 2024 Rimini HYROX race, ranking in the top 51% overall and top 57% in his age group. Notably, Marco's total running time was 00:31 faster than average, indicating a strong running profile. His best running lap, remarkably 02:00 faster than average, highlights his exceptional speed and endurance in running segments. However, Marco's performance in the roxzone and several strength-based exercises, such as the sled pull and sled push, was slower than average, suggesting areas for improvement. His pacing started exceptionally strong but showed signs of struggle in maintaining consistency, especially in running segments 3 and 6, which were significantly slower than average.
By addressing these specific areas, Marco Dal Prà can significantly enhance his performance in future HYROX races. Focusing on improving strength endurance, optimizing race pacing, and enhancing transition efficiency will be key to moving up in the rankings and achieving a more balanced athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Schinman Albert | 2023 Köln | 01:36:13 | |
| Gunther Matt | 2024 Manchester | 01:36:04 | |
| Trichini Benedetto | 2023 Milan | 01:35:37 | |
| Leach Daniel | 2024 Glasgow | 01:36:15 | |
| Attard Adrian | 2024 Melbourne | 01:35:49 | |
| Parikh Dipesh | 2024 London | 01:35:56 | |
| Dose Finn | 2023 Hamburg | 01:35:58 | |
| Martinez Cesar | 2023 Los Angeles | 01:36:04 | |
| Welson Mathew | 2024 Rotterdam | 01:35:51 | |
| Bruckner Niklas Jakob | 2024 Stuttgart | 01:35:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Dal Prà Marco
