Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Breu Maximilian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breu Maximilian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breu Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breu Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:36.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Maximilian, big shoutout for completing the 2024 Frankfurt Hyrox! Your overall time of 01:34:02 places you in the top 73% of 1476 athletes, which is a solid performance, especially in the competitive 16-24 age group where you ranked 93rd out of 131. It’s clear you’ve got a runner’s edge with a total running time of 00:43:44, which is 2:38 faster than average. This suggests your profile leans more towards running, but we need to work on that strength component to balance things out.
Your pacing strategy in the early running segments was a bit aggressive, especially with the first lap at 00:04:26—27 seconds faster than average. While it’s great to start strong, this might have cost you some energy later on, especially during the more demanding exercises. Remember, it’s not a sprint; it’s a marathon…except, you know, it’s a Hyrox! 🚀
Segments to Improve:
Let’s zoom in on the key segments that need some TLC to boost your performance:
Burpees Broad Jump: 00:08:52 (2:45 slower than average)
This segment really held you back, ranking in the 94th percentile. Focus on building explosive power and endurance. A great drill is the burpee box jump. This combines the burpee with a jump onto a box, increasing power and speed. Aim for 3-4 sets of 8-10 reps, focusing on form and explosiveness. Also, consider incorporating plyometric training into your routine, like jump squats and bounding.
Wall Balls: 00:07:47 (0:23 slower than average)
You’re ranked in the 72nd percentile here. Work on your squat depth and explosive upward motion. To improve, practice wall ball shots with a lighter ball to focus on speed and form. Start with 3 sets of 15-20 reps. Remember, your legs are your engine, so keep that engine tuned! 🔧
Sandbag Lunges: 00:06:09 (0:27 slower than average)
Ranked 75th percentile, these lunges can be a game-changer. Incorporate weighted lunges into your routine, focusing on maintaining a strong core and proper form. Try walking lunges with a sandbag for 3 sets of 10-12 reps per leg. This will help build the strength needed for those heavy lifts in the future.
Race Strategies:
Now, let’s talk strategies for race day:
Pacing: Start conservatively on the first run. You want to be able to sustain your energy for the strength segments. Think of it like a fine wine—let it breathe before you take that first sip! 🍷
Transitions: Your Roxzone time of 00:08:08 is 14 seconds slower than average. Focus on minimizing downtime between exercises. Practice quick transitions in training, perhaps with a stopwatch to simulate race conditions. You want to be in and out like a ninja! 🥷
Mindset: Remember, it’s all about mental toughness. When you hit those tough segments, embrace the suck! As David Goggins says, “You’re not going to die, you’re just going to suffer.” Embrace that suffering and push through.
Conclusion:
Maximilian, you’ve got the potential to elevate your game even further. With your running speed, you’re ahead of the curve, but let’s turn those strength segments into powerhouses. Remember, Hyrox is about balance—strength, speed, and endurance. Keep grinding, stay focused, and don’t forget to enjoy the journey. As Jocko Willink says, “Discipline equals freedom.” So embrace the discipline in your training, and freedom will come on race day! 🏆
Keep pushing your limits, and let’s make the next race even better. The Rox-Coach is here to help you reach your full potential! 💪
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men