Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vázquez Clara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vázquez Clara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vázquez Clara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vázquez Clara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:51 | 03:58 to 03:07 | 100.0% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Pull | 00:00 | 05:48 to 05:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Run Total | 00:00 | 45:47 to 45:47 | 0.0% |
| Vázquez Clara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:37 +00:09 | 00:00 +00:00 |
| Ski Erg | 05:16 | 05:46 | 05:23 -00:07 | 05:37 +00:09 |
| Running 2 | 05:27 | 11:02 | 06:10 -00:43 | 11:00 +00:02 |
| Sled Push | 03:58 | 16:29 | 03:06 +00:52 | 17:10 -00:41 |
| Running 3 | 05:49 | 20:27 | 06:32 -00:43 | 20:16 +00:11 |
| Sled Pull | 05:48 | 26:16 | 06:43 -00:55 | 26:48 -00:32 |
| Running 4 | 05:38 | 32:04 | 06:35 -00:57 | 33:31 -01:27 |
| Burpees Broad Jump | 05:50 | 37:42 | 07:40 -01:50 | 40:06 -02:24 |
| Running 5 | 05:54 | 43:32 | 06:46 -00:52 | 47:46 -04:14 |
| Rowing | 05:31 | 49:26 | 05:42 -00:11 | 54:32 -05:06 |
| Running 6 | 05:40 | 54:57 | 06:40 -01:00 | 01:00:14 -05:17 |
| Farmers Carry | 02:14 | 01:00:37 | 02:32 -00:18 | 01:06:54 -06:17 |
| Running 7 | 05:32 | 01:02:51 | 06:38 -01:06 | 01:09:26 -06:35 |
| Sandbag Lunges | 04:28 | 01:08:23 | 05:47 -01:19 | 01:16:04 -07:41 |
| Running 8 | 06:04 | 01:12:51 | 07:27 -01:23 | 01:21:51 -09:00 |
| Wall Balls | 05:33 | 01:18:55 | 06:07 -00:34 | 01:29:18 -10:23 |
| Roxzone | 19:32 | 01:43:53 | 08:28 +11:04 | 01:43:53 |
Clara Vázquez demonstrated a commendable performance in the 2024 Madrid HYROX race. Placing in the top 20% of 1509 athletes overall and being in the top 23% of her age group, Clara showed great strength and endurance. Her total running time was significantly faster than average, indicating her strong running capabilities. Clara's performance in the first four running segments suggests a strong start, maintaining consistent speeds even after the initial burst of energy. Her ability to maintain her pace throughout the race shows her endurance and running prowess.
However, Clara's Roxzone time stands as an outlier to her otherwise impressive performance, with a significantly slower time than the average. This indicates potential room for improvement in her overall fitness and transition times.
In order to optimize her performance during the race, Clara could implement several strategies. Firstly, focusing on maintaining a steady pace throughout the race, rather than starting too quickly, can help preserve energy for the more physically demanding segments. Secondly, practicing transitions between different exercise types can help reduce time spent in the Roxzone. Finally, incorporating a comprehensive warm-up before the race, including both cardiovascular and strength elements, can ensure her body is fully prepared for the demands of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Ludolph Neele | 2024 Karlsruhe | 01:43:27 | |
| Taylor Hayley | 2024 Brisbane | 01:43:59 | |
| Kirkby Ashley | 2024 Chicago Navy Pier | 01:44:08 | |
| Tickle Grace | 2024 Sports Direct HYROX London | 01:43:23 | |
| Dargham Amina | 2024 Katowice | 01:43:36 | |
| Partida Liliana | 2023 Dallas | 01:43:56 | |
| Neudert Maria | 2023 München | 01:43:39 | |
| Reece Takisha | 2023 New York | 01:43:55 | |
| Duckett Georgina | 2023 London | 01:43:31 | |
| Shine Ciara | 2023 Madrid | 01:43:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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